Chayote vs. Chicken sandwich — In-Depth Nutrition Comparison
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Differences between chayote and chicken sandwich
- Chayote contains less vitamin B3, selenium, phosphorus, vitamin B6, vitamin B2, vitamin B5, iron, vitamin B1, and vitamin E than chicken sandwich.
- Chicken sandwich's daily need coverage for vitamin B3 is 45% higher.
- The amount of sodium in chayote is lower.
The food types used in this comparison are Chayote, fruit, raw and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +83.6% |
| Contains more ZincZinc | +21.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +241.2% |
| Contains more PotassiumPotassium | +96% |
| Contains more IronIron | +420.6% |
| Contains more PhosphorusPhosphorus | +927.8% |
| Contains more ManganeseManganese | +15.9% |
| Contains more SeleniumSelenium | +9850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +862.5% |
| Contains more FolateFolate | +97.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1908.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +820% |
| Contains more Vitamin B2Vitamin B2 | +934.5% |
| Contains more Vitamin B3Vitamin B3 | +1542.6% |
| Contains more Vitamin B5Vitamin B5 | +381.9% |
| Contains more Vitamin B6Vitamin B6 | +403.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +107.3% |
| Contains more CholineCholine | +283.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.47mg | 7.72mg | 45% |
| Selenium | 0.2µg | 19.9µg | 36% |
| Sodium | 2mg | 753mg | 33% |
| Protein | 0.82g | 16.28g | 31% |
| Phosphorus | 18mg | 185mg | 24% |
| Vitamin B6 | 0.076mg | 0.383mg | 24% |
| Polyunsaturated fat | 0.057g | 3.177g | 21% |
| Vitamin B2 | 0.029mg | 0.3mg | 21% |
| Vitamin B5 | 0.249mg | 1.2mg | 19% |
| Iron | 0.34mg | 1.77mg | 18% |
| Fats | 0.13g | 11.19g | 17% |
| Vitamin B1 | 0.025mg | 0.23mg | 17% |
| Vitamin E | 0.12mg | 2.41mg | 15% |
| Folate | 93µg | 47µg | 12% |
| Calories | 19kcal | 250kcal | 12% |
| Cholesterol | 0mg | 35mg | 12% |
| Monounsaturated fat | 0.01g | 4.481g | 11% |
| Saturated fat | 0.028g | 2.123g | 10% |
| Vitamin C | 7.7mg | 0.8mg | 8% |
| Starch | 16.5g | 7% | |
| Copper | 0.123mg | 0.067mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Choline | 9.2mg | 35.3mg | 5% |
| Carbs | 4.51g | 20.89g | 5% |
| Potassium | 125mg | 245mg | 4% |
| Calcium | 17mg | 58mg | 4% |
| Vitamin K | 4.1µg | 8.5µg | 4% |
| Magnesium | 12mg | 24mg | 3% |
| Fructose | 0.97g | 1% | |
| Zinc | 0.74mg | 0.61mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Fiber | 1.7g | 1.4g | 1% |
| Manganese | 0.189mg | 0.219mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 2.81g | 19.49g | N/A |
| Sugar | 1.66g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0g | 0.03g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +92.6% |
| Contains more ProteinProtein | +1885.4% |
| Contains more FatsFats | +8507.7% |
| Contains more CarbsCarbs | +363.2% |
| Contains more OtherOther | +800% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.057 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +44710% |
| Contains more Poly. FatPolyunsaturated fat | +5473.7% |
