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  6. Chayote vs. Chocolate cake

Chayote vs. Chocolate cake — In-Depth Nutrition Comparison

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Significant differences between chayote and chocolate cake

  • Chayote has more folate; however, chocolate cake is richer in choline, selenium, iron, vitamin B2, phosphorus, and vitamin B1.
  • Chocolate cake covers your daily saturated fat needs 27% more than chayote.
  • Chocolate cake has 3 times less folate than chayote. Chayote has 93µg of folate, while chocolate cake has 27µg.
  • Chayote contains less sodium.

Specific food types used in this comparison are Chayote, fruit, raw and Cake, chocolate, prepared from recipe without frosting.

Infographic

Chayote vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +252.9%
Contains more PotassiumPotassium +12%
Contains more IronIron +373.5%
Contains more CopperCopper +68.3%
Contains more PhosphorusPhosphorus +488.9%
Contains more ManganeseManganese +48.1%
Contains more SeleniumSelenium +5850%
~equal in Zinc ~0.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin CVitamin C +3750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +85.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +244.4%
Contains more Vitamin B1Vitamin B1 +464%
Contains more Vitamin B2Vitamin B2 +634.5%
Contains more Vitamin B3Vitamin B3 +141.9%
Contains more Vitamin B5Vitamin B5 +22.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1295.7%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chayote Chocolate cake DV% diff.
Saturated fat 0.028g 5.43g 25%
Fats 0.13g 15.1g 23%
Choline 9.2mg 128.4mg 22%
Selenium 0.2µg 11.9µg 21%
Cholesterol 0mg 58mg 19%
Calories 19kcal 371kcal 18%
Polyunsaturated fat 0.057g 2.761g 18%
Folate 93µg 27µg 17%
Carbs 4.51g 53.4g 16%
Iron 0.34mg 1.61mg 16%
Monounsaturated fat 0.01g 6.039g 15%
Sodium 2mg 315mg 14%
Vitamin B2 0.029mg 0.213mg 14%
Phosphorus 18mg 106mg 13%
Vitamin B1 0.025mg 0.141mg 10%
Copper 0.123mg 0.207mg 9%
Protein 0.82g 5.3g 9%
Vitamin C 7.7mg 0.2mg 8%
Vitamin B12 0µg 0.16µg 7%
Magnesium 12mg 32mg 5%
Calcium 17mg 60mg 4%
Manganese 0.189mg 0.28mg 4%
Vitamin B3 0.47mg 1.137mg 4%
Vitamin B6 0.076mg 0.041mg 3%
Vitamin K 4.1µg 3%
Vitamin E 0.12mg 1%
Vitamin B5 0.249mg 0.304mg 1%
Net carbs 2.81g 51.8g N/A
Potassium 125mg 140mg 0%
Sugar 1.66g N/A
Fiber 1.7g 1.6g 0%
Zinc 0.74mg 0.69mg 0%
Tryptophan 0.011mg 0.068mg 0%
Threonine 0.04mg 0.202mg 0%
Isoleucine 0.044mg 0.24mg 0%
Leucine 0.077mg 0.407mg 0%
Lysine 0.039mg 0.268mg 0%
Methionine 0.001mg 0.116mg 0%
Phenylalanine 0.047mg 0.265mg 0%
Valine 0.063mg 0.283mg 0%
Histidine 0.015mg 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more WaterWater +286.2%
Contains more ProteinProtein +546.3%
Contains more FatsFats +11515.4%
Contains more CarbsCarbs +1084%
Contains more OtherOther +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +60290%
Contains more Poly. FatPolyunsaturated fat +4743.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.