Chayote vs. Chocolate milk — In-Depth Nutrition Comparison
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Differences between chayote and chocolate milk
- Chayote has more folate, vitamin C, and copper, while chocolate milk has more vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D.
- Chayote's daily need coverage for folate is 22% higher.
- Chocolate milk contains 9 times less vitamin C than chayote. Chayote contains 7.7mg of vitamin C, while chocolate milk contains 0.9mg.
- The amount of saturated fat in chayote is lower.
The food types used in this comparison are Chayote, fruit, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +41.7% |
| Contains more CopperCopper | +89.2% |
| Contains more ZincZinc | +80.5% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +145.5% |
| Contains more CalciumCalcium | +558.8% |
| Contains more PotassiumPotassium | +33.6% |
| Contains more PhosphorusPhosphorus | +461.1% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +755.6% |
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +276% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin KVitamin K | +1266.7% |
| Contains more FolateFolate | +1760% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B2Vitamin B2 | +458.6% |
| Contains more Vitamin B5Vitamin B5 | +18.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +84.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 93µg | 5µg | 22% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 18mg | 101mg | 12% |
| Calcium | 17mg | 112mg | 10% |
| Vitamin B2 | 0.029mg | 0.162mg | 10% |
| Saturated fat | 0.028g | 2.104g | 9% |
| Vitamin C | 7.7mg | 0.9mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Copper | 0.123mg | 0.065mg | 6% |
| Protein | 0.82g | 3.17g | 5% |
| Manganese | 0.189mg | 0.077mg | 5% |
| Fats | 0.13g | 3.39g | 5% |
| Fiber | 1.7g | 0.8g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B6 | 0.076mg | 0.04mg | 3% |
| Vitamin K | 4.1µg | 0.3µg | 3% |
| Calories | 19kcal | 83kcal | 3% |
| Selenium | 0.2µg | 1.9µg | 3% |
| Sodium | 2mg | 60mg | 3% |
| Zinc | 0.74mg | 0.41mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Monounsaturated fat | 0.01g | 0.99g | 2% |
| Vitamin B3 | 0.47mg | 0.125mg | 2% |
| Carbs | 4.51g | 10.34g | 2% |
| Vitamin B1 | 0.025mg | 0.037mg | 1% |
| Vitamin B5 | 0.249mg | 0.295mg | 1% |
| Iron | 0.34mg | 0.24mg | 1% |
| Potassium | 125mg | 167mg | 1% |
| Choline | 9.2mg | 17mg | 1% |
| Net carbs | 2.81g | 9.54g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 1.66g | 9.54g | N/A |
| Vitamin E | 0.12mg | 0.07mg | 0% |
| Polyunsaturated fat | 0.057g | 0.124g | 0% |
| Tryptophan | 0.011mg | 0.041mg | 0% |
| Threonine | 0.04mg | 0.135mg | 0% |
| Isoleucine | 0.044mg | 0.164mg | 0% |
| Leucine | 0.077mg | 0.3mg | 0% |
| Lysine | 0.039mg | 0.265mg | 0% |
| Methionine | 0.001mg | 0.083mg | 0% |
| Phenylalanine | 0.047mg | 0.164mg | 0% |
| Valine | 0.063mg | 0.208mg | 0% |
| Histidine | 0.015mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more WaterWater | +14.5% |
| Contains more ProteinProtein | +286.6% |
| Contains more FatsFats | +2507.7% |
| Contains more CarbsCarbs | +129.3% |
| Contains more OtherOther | +166.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.057 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +9800% |
| Contains more Poly. FatPolyunsaturated fat | +117.5% |
