Chayote vs. Clementine — In-Depth Nutrition Comparison
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Important differences between chayote and clementine
- Chayote has more folate, copper, manganese, and zinc; however, clementine has more vitamin C and vitamin B1.
- Clementine's daily need coverage for vitamin C is 46% more.
- Chayote has 12 times more zinc than clementine. Chayote has 0.74mg of zinc, while clementine has 0.06mg.
- Chayote is lower in sugar.
The food varieties used in the comparison are Chayote, fruit, raw and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +142.9% |
| Contains more CopperCopper | +186% |
| Contains more ZincZinc | +1133.3% |
| Contains more ManganeseManganese | +721.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +76.5% |
| Contains more PotassiumPotassium | +41.6% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +64.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +287.5% |
| Contains more Vitamin CVitamin C | +533.8% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +244% |
| Contains more Vitamin B3Vitamin B3 | +35.3% |
| Contains more CholineCholine | +52.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 7.7mg | 48.8mg | 46% |
| Folate | 93µg | 24µg | 17% |
| Copper | 0.123mg | 0.043mg | 9% |
| Manganese | 0.189mg | 0.023mg | 7% |
| Zinc | 0.74mg | 0.06mg | 6% |
| Vitamin B1 | 0.025mg | 0.086mg | 5% |
| Carbs | 4.51g | 12.02g | 3% |
| Vitamin K | 4.1µg | 0µg | 3% |
| Iron | 0.34mg | 0.14mg | 3% |
| Fructose | 1.64g | 2% | |
| Vitamin B5 | 0.249mg | 0.151mg | 2% |
| Potassium | 125mg | 177mg | 2% |
| Vitamin E | 0.12mg | 0.2mg | 1% |
| Choline | 9.2mg | 14mg | 1% |
| Vitamin B3 | 0.47mg | 0.636mg | 1% |
| Calories | 19kcal | 47kcal | 1% |
| Calcium | 17mg | 30mg | 1% |
| Protein | 0.82g | 0.85g | 0% |
| Fats | 0.13g | 0.15g | 0% |
| Net carbs | 2.81g | 10.32g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 1.66g | 9.18g | N/A |
| Fiber | 1.7g | 1.7g | 0% |
| Phosphorus | 18mg | 21mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B2 | 0.029mg | 0.03mg | 0% |
| Vitamin B6 | 0.076mg | 0.075mg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.057g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +15.4% |
| Contains more CarbsCarbs | +166.5% |
| Contains more OtherOther | +33.3% |
~equal in
Protein
~0.85g
~equal in
Water
~86.58g
