Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chayote
  5. Compare
  6. Chayote vs. Cocoa bean

Chayote vs. Cocoa bean — In-Depth Nutrition Comparison

Compare

A recap on differences between chayote and cocoa bean

  • Cocoa bean is higher than chayote in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean covers your daily copper needs 387% more than chayote.
  • The amount of saturated fat in chayote is lower.

Food varieties used in this article are Chayote, fruit, raw and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Chayote vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -89.5%
Contains more MagnesiumMagnesium +3866.7%
Contains more CalciumCalcium +552.9%
Contains more PotassiumPotassium +1907.2%
Contains more IronIron +4464.7%
Contains more CopperCopper +2832.5%
Contains more ZincZinc +760.8%
Contains more PhosphorusPhosphorus +3944.4%
Contains more ManganeseManganese +1877.2%
Contains more SeleniumSelenium +6500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin KVitamin K +70.8%
Contains more FolateFolate +190.6%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +1486.2%
Contains more Vitamin B3Vitamin B3 +410.6%
Contains more Vitamin B6Vitamin B6 +55.3%
Contains more CholineCholine +23.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.254mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chayote Cocoa bean DV% diff.
Copper 0.123mg 3.607mg 387%
Iron 0.34mg 15.52mg 190%
Manganese 0.189mg 3.737mg 154%
Fiber 1.7g 29.8g 112%
Magnesium 12mg 476mg 110%
Phosphorus 18mg 728mg 101%
Potassium 125mg 2509mg 70%
Zinc 0.74mg 6.37mg 51%
Saturated fat 0.028g 7.76g 35%
Protein 0.82g 18.1g 35%
Vitamin B2 0.029mg 0.46mg 33%
Selenium 0.2µg 13.2µg 24%
Caffeine 0mg 78mg 20%
Fats 0.13g 13.1g 20%
Carbs 4.51g 58.3g 18%
Folate 93µg 32µg 15%
Vitamin B3 0.47mg 2.4mg 12%
Monounsaturated fat 0.01g 4.39g 11%
Calories 19kcal 220kcal 10%
Vitamin C 7.7mg 0mg 9%
Calcium 17mg 111mg 9%
Vitamin B1 0.025mg 0.11mg 7%
Vitamin B6 0.076mg 0.118mg 3%
Polyunsaturated fat 0.057g 0.42g 2%
Sodium 2mg 19mg 1%
Vitamin K 4.1µg 2.4µg 1%
Net carbs 2.81g 28.5g N/A
Sugar 1.66g 1.76g N/A
Vitamin E 0.12mg 0.1mg 0%
Vitamin B5 0.249mg 0.254mg 0%
Choline 9.2mg 11.4mg 0%
Tryptophan 0.011mg 0.271mg 0%
Threonine 0.04mg 0.716mg 0%
Isoleucine 0.044mg 0.701mg 0%
Leucine 0.077mg 1.097mg 0%
Lysine 0.039mg 0.907mg 0%
Methionine 0.001mg 0.187mg 0%
Phenylalanine 0.047mg 0.869mg 0%
Valine 0.063mg 1.086mg 0%
Histidine 0.015mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +3390.4%
Contains more ProteinProtein +2107.3%
Contains more FatsFats +9976.9%
Contains more CarbsCarbs +1192.7%
Contains more OtherOther +2500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +43800%
Contains more Poly. FatPolyunsaturated fat +636.8%

People also compare

Chayote
Chayote vs Celeriac
Celeriac
Chayote
Chayote vs Celery
Celery
Chayote
Chayote vs Chard raw
Chard raw
Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.