Chayote vs. Coleslaw — In-Depth Nutrition Comparison
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What are the main differences between chayote and coleslaw?
- Chayote is richer in copper and zinc, while coleslaw is higher in vitamin K, vitamin C, polyunsaturated fat, and monounsaturated fat.
- Coleslaw's daily need coverage for vitamin K is 56% higher.
- Coleslaw has 8 times less copper than chayote. Chayote has 0.123mg of copper, while coleslaw has 0.015mg.
- Chayote is lower in sugar.
We used Chayote, fruit, raw and Fast foods, coleslaw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +54.5% |
| Contains more CopperCopper | +720% |
| Contains more ZincZinc | +428.6% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +85.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +76.5% |
| Contains more PhosphorusPhosphorus | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B3Vitamin B3 | +128.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +89.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B6Vitamin B6 | +47.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1629.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.1µg | 70.9µg | 56% |
| Polyunsaturated fat | 0.057g | 5.348g | 35% |
| Folate | 93µg | 23% | |
| Fats | 0.13g | 9.91g | 15% |
| Copper | 0.123mg | 0.015mg | 12% |
| Sodium | 2mg | 203mg | 9% |
| Vitamin C | 7.7mg | 14.6mg | 8% |
| Saturated fat | 0.028g | 1.599g | 7% |
| Calories | 19kcal | 153kcal | 7% |
| Monounsaturated fat | 0.01g | 2.671g | 7% |
| Zinc | 0.74mg | 0.14mg | 5% |
| Manganese | 0.189mg | 0.102mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin B6 | 0.076mg | 0.112mg | 3% |
| Carbs | 4.51g | 14.89g | 3% |
| Vitamin E | 0.12mg | 0.54mg | 3% |
| Choline | 9.2mg | 2% | |
| Fructose | 1.44g | 2% | |
| Iron | 0.34mg | 0.22mg | 2% |
| Vitamin B3 | 0.47mg | 0.206mg | 2% |
| Magnesium | 12mg | 8mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Calcium | 17mg | 30mg | 1% |
| Vitamin B2 | 0.029mg | 0.02mg | 1% |
| Fiber | 1.7g | 1.9g | 1% |
| Protein | 0.82g | 0.95g | 0% |
| Net carbs | 2.81g | 12.99g | N/A |
| Potassium | 125mg | 129mg | 0% |
| Sugar | 1.66g | 12.19g | N/A |
| Phosphorus | 18mg | 20mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.025mg | 0.026mg | 0% |
| Vitamin B5 | 0.249mg | 0.246mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +28.4% |
| Contains more ProteinProtein | +15.9% |
| Contains more FatsFats | +7523.1% |
| Contains more CarbsCarbs | +230.2% |
| Contains more OtherOther | +176.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +26610% |
| Contains more Poly. FatPolyunsaturated fat | +9282.5% |
