Chayote vs. Cornmeal — In-Depth Nutrition Comparison
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Differences between chayote and cornmeal
- Chayote has more vitamin C, while cornmeal has more iron, vitamin B1, folate, vitamin B3, vitamin B2, selenium, phosphorus, fiber, and vitamin B6.
- Cornmeal's daily need coverage for iron is 50% higher.
The food types used in this comparison are Chayote, fruit, raw and Cornmeal, degermed, enriched, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +466.7% |
| Contains more CopperCopper | +61.8% |
| Contains more ZincZinc | +12.1% |
| Contains less SodiumSodium | -71.4% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more IronIron | +1182.4% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains more SeleniumSelenium | +5150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2104% |
| Contains more Vitamin B2Vitamin B2 | +1217.2% |
| Contains more Vitamin B3Vitamin B3 | +957% |
| Contains more Vitamin B6Vitamin B6 | +139.5% |
| Contains more FolateFolate | +124.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.34mg | 4.36mg | 50% |
| Vitamin B1 | 0.025mg | 0.551mg | 44% |
| Starch | 73.3g | 30% | |
| Folate | 93µg | 209µg | 29% |
| Vitamin B3 | 0.47mg | 4.968mg | 28% |
| Vitamin B2 | 0.029mg | 0.382mg | 27% |
| Carbs | 4.51g | 79.45g | 25% |
| Selenium | 0.2µg | 10.5µg | 19% |
| Calories | 19kcal | 370kcal | 18% |
| Protein | 0.82g | 7.11g | 13% |
| Phosphorus | 18mg | 99mg | 12% |
| Fiber | 1.7g | 3.9g | 9% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Vitamin B6 | 0.076mg | 0.182mg | 8% |
| Copper | 0.123mg | 0.076mg | 5% |
| Polyunsaturated fat | 0.057g | 0.828g | 5% |
| Magnesium | 12mg | 32mg | 5% |
| Vitamin K | 4.1µg | 0µg | 3% |
| Fats | 0.13g | 1.75g | 2% |
| Monounsaturated fat | 0.01g | 0.39g | 1% |
| Saturated fat | 0.028g | 0.22g | 1% |
| Potassium | 125mg | 142mg | 1% |
| Manganese | 0.189mg | 0.174mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Calcium | 17mg | 3mg | 1% |
| Zinc | 0.74mg | 0.66mg | 1% |
| Net carbs | 2.81g | 75.55g | N/A |
| Sugar | 1.66g | 1.61g | N/A |
| Sodium | 2mg | 7mg | 0% |
| Vitamin E | 0.12mg | 0.12mg | 0% |
| Vitamin B5 | 0.249mg | 0.24mg | 0% |
| Choline | 9.2mg | 8.6mg | 0% |
| Tryptophan | 0.011mg | 0.038mg | 0% |
| Threonine | 0.04mg | 0.172mg | 0% |
| Isoleucine | 0.044mg | 0.242mg | 0% |
| Leucine | 0.077mg | 1.006mg | 0% |
| Lysine | 0.039mg | 0.105mg | 0% |
| Methionine | 0.001mg | 0.162mg | 0% |
| Phenylalanine | 0.047mg | 0.366mg | 0% |
| Valine | 0.063mg | 0.337mg | 0% |
| Histidine | 0.015mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +742.9% |
| Contains more ProteinProtein | +767.1% |
| Contains more FatsFats | +1246.2% |
| Contains more CarbsCarbs | +1661.6% |
| Contains more OtherOther | +70% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +3800% |
| Contains more Poly. FatPolyunsaturated fat | +1352.6% |
