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  6. Chayote vs. Daiquiri

Chayote vs. Daiquiri — In-Depth Nutrition Comparison

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How are Chayote and Daiquiri different?

  • Chayote has more Folate, Copper, Manganese, Vitamin C, Fiber, Zinc, and Vitamin B6 than Daiquiri.
  • Daily need coverage for Folate from Chayote is 23% higher.
  • Chayote contains 19 times more Zinc than Daiquiri. While Chayote contains 0.74mg of Zinc, Daiquiri contains only 0.04mg.
  • Chayote has less Sugar.

Chayote, fruit, raw and Alcoholic beverage, daiquiri, prepared-from-recipe are the varieties used in this article.

Infographic

Chayote vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chayote
Chayote
10
:
0
Daiquiri
Daiquiri
Contains more Calcium +466.7%
Contains more Iron +277.8%
Contains more Magnesium +500%
Contains more Phosphorus +260%
Contains more Potassium +495.2%
Contains less Sodium -60%
Contains more Zinc +1750%
Contains more Copper +459.1%
Contains more Manganese +1160%
Contains more Selenium +100%
Chayote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 9% 8% 12% 1% 21% 41% 25% 2%
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains more Calcium +466.7%
Contains more Iron +277.8%
Contains more Magnesium +500%
Contains more Phosphorus +260%
Contains more Potassium +495.2%
Contains less Sodium -60%
Contains more Zinc +1750%
Contains more Copper +459.1%
Contains more Manganese +1160%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chayote
Chayote
10
:
1
Daiquiri
Daiquiri
Contains more Vitamin E +300%
Contains more Vitamin C +381.3%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +821.6%
Contains more Vitamin B5 +1364.7%
Contains more Vitamin B6 +850%
Contains more Folate +4550%
Contains more Vitamin K +4000%
Contains more Vitamin A +∞%
Chayote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Contains more Vitamin E +300%
Contains more Vitamin C +381.3%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +821.6%
Contains more Vitamin B5 +1364.7%
Contains more Vitamin B6 +850%
Contains more Folate +4550%
Contains more Vitamin K +4000%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chayote
Chayote
3
:
2
Daiquiri
Daiquiri
Contains more Protein +1266.7%
Contains more Fats +116.7%
Contains more Water +35.1%
Contains more Carbs +53.9%
Contains more Other +7633.3%
Chayote
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Protein +1266.7%
Contains more Fats +116.7%
Contains more Water +35.1%
Contains more Carbs +53.9%
Contains more Other +7633.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chayote
Chayote
2
:
1
Daiquiri
Daiquiri
Contains more Monounsaturated Fat +66.7%
Contains more Polyunsaturated fat +256.3%
Contains less Saturated Fat -78.6%
Chayote
29% 11% 60%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.057 g
Daiquiri
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +66.7%
Contains more Polyunsaturated fat +256.3%
Contains less Saturated Fat -78.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chayote Daiquiri
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chayote Daiquiri Opinion
Net carbs 2.81g 6.84g Daiquiri
Protein 0.82g 0.06g Chayote
Fats 0.13g 0.06g Chayote
Carbs 4.51g 6.94g Daiquiri
Calories 19kcal 186kcal Daiquiri
Sugar 1.66g 5.58g Chayote
Fiber 1.7g 0.1g Chayote
Calcium 17mg 3mg Chayote
Iron 0.34mg 0.09mg Chayote
Magnesium 12mg 2mg Chayote
Phosphorus 18mg 5mg Chayote
Potassium 125mg 21mg Chayote
Sodium 2mg 5mg Chayote
Zinc 0.74mg 0.04mg Chayote
Copper 0.123mg 0.022mg Chayote
Manganese 0.189mg 0.015mg Chayote
Selenium 0.2µg 0.1µg Chayote
Vitamin A 0IU 4IU Daiquiri
Vitamin E 0.12mg 0.03mg Chayote
Vitamin C 7.7mg 1.6mg Chayote
Vitamin B1 0.025mg 0.013mg Chayote
Vitamin B2 0.029mg 0.005mg Chayote
Vitamin B3 0.47mg 0.051mg Chayote
Vitamin B5 0.249mg 0.017mg Chayote
Vitamin B6 0.076mg 0.008mg Chayote
Folate 93µg 2µg Chayote
Vitamin K 4.1µg 0.1µg Chayote
Tryptophan 0.011mg Chayote
Threonine 0.04mg Chayote
Isoleucine 0.044mg Chayote
Leucine 0.077mg Chayote
Lysine 0.039mg Chayote
Methionine 0.001mg Chayote
Phenylalanine 0.047mg Chayote
Valine 0.063mg Chayote
Histidine 0.015mg Chayote
Saturated Fat 0.028g 0.006g Daiquiri
Monounsaturated Fat 0.01g 0.006g Chayote
Polyunsaturated fat 0.057g 0.016g Chayote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chayote Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chayote
1%
Daiquiri
Minerals Daily Need Coverage Score
13%
Chayote
2%
Daiquiri

Comparison summary

Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 0.022g)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $0.8)
Which food is lower in Sugar?
Chayote
Chayote is lower in Sugar (difference - 3.92g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Chayote
Chayote is relatively richer in minerals
Which food is richer in vitamins?
Chayote
Chayote is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.