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Chayote vs. Danish pastry — In-Depth Nutrition Comparison

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The main differences between chayote and danish pastry

  • Chayote is richer in vitamin C, yet danish pastry is richer in selenium, iron, vitamin B2, vitamin B1, phosphorus, vitamin B3, and vitamin B12.
  • Daily need coverage for selenium for danish pastry is 34% higher.
  • Chayote contains 77 times more vitamin C than danish pastry. Chayote contains 7.7mg of vitamin C, while danish pastry contains 0.1mg.
  • Chayote contains less sodium.

Food types used in this article are Chayote, fruit, raw and Danish pastry, cheese.

Infographic

Chayote vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more PotassiumPotassium +27.6%
Contains more CopperCopper +38.2%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +105.9%
Contains more IronIron +429.4%
Contains more PhosphorusPhosphorus +500%
Contains more ManganeseManganese +85.7%
Contains more SeleniumSelenium +9350%
~equal in Zinc ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +7600%
Contains more Vitamin B6Vitamin B6 +90%
Contains more FolateFolate +55%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +191.7%
Contains more Vitamin B1Vitamin B1 +660%
Contains more Vitamin B2Vitamin B2 +796.6%
Contains more Vitamin B3Vitamin B3 +325.5%
Contains more Vitamin B5Vitamin B5 +22.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +68.3%
Contains more CholineCholine +118.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +200.1%
Contains more ProteinProtein +875.6%
Contains more FatsFats +16746.2%
Contains more CarbsCarbs +724.8%
Contains more OtherOther +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +113030%
Contains more Poly. FatPolyunsaturated fat +4417.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chayote Danish pastry
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Chayote Danish pastry DV% diff.
Selenium 0.2µg 18.9µg 34%
Fats 0.13g 21.9g 33%
Saturated fat 0.028g 6.794g 31%
Monounsaturated fat 0.01g 11.313g 28%
Calories 19kcal 374kcal 18%
Iron 0.34mg 1.8mg 18%
Vitamin B2 0.029mg 0.26mg 18%
Sodium 2mg 417mg 18%
Polyunsaturated fat 0.057g 2.575g 17%
Protein 0.82g 8g 14%
Vitamin B1 0.025mg 0.19mg 14%
Phosphorus 18mg 108mg 13%
Carbs 4.51g 37.2g 11%
Vitamin B3 0.47mg 2mg 10%
Vitamin B12 0µg 0.2µg 8%
Vitamin C 7.7mg 0.1mg 8%
Cholesterol 0mg 23mg 8%
Folate 93µg 60µg 8%
Manganese 0.189mg 0.351mg 7%
Copper 0.123mg 0.089mg 4%
Vitamin A 0µg 35µg 4%
Fiber 1.7g 1g 3%
Vitamin B6 0.076mg 0.04mg 3%
Vitamin K 4.1µg 6.9µg 2%
Calcium 17mg 35mg 2%
Vitamin E 0.12mg 0.35mg 2%
Choline 9.2mg 20.1mg 2%
Potassium 125mg 98mg 1%
Vitamin B5 0.249mg 0.304mg 1%
Magnesium 12mg 15mg 1%
Net carbs 2.81g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 1.66g 6.95g N/A
Zinc 0.74mg 0.7mg 0%
Tryptophan 0.011mg 0.089mg 0%
Threonine 0.04mg 0.293mg 0%
Isoleucine 0.044mg 0.371mg 0%
Leucine 0.077mg 0.644mg 0%
Lysine 0.039mg 0.43mg 0%
Methionine 0.001mg 0.174mg 0%
Phenylalanine 0.047mg 0.402mg 0%
Valine 0.063mg 0.412mg 0%
Histidine 0.015mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chayote Danish pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Chayote
22%
Danish pastry
Minerals Daily Need Coverage Score
13%
Chayote
40%
Danish pastry

Comparison summary

Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $0.8)
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins
Which food is lower in Cholesterol?
Chayote
Chayote is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Chayote
Chayote is lower in Sugar (difference - 5.29g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 415mg)
Which food is lower in Saturated fat?
Chayote
Chayote is lower in Saturated fat (difference - 6.766g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 50)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.