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  6. Chayote vs. Distilled beverage

Chayote vs. Distilled beverage — In-Depth Nutrition Comparison

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How are Chayote and Distilled beverage different?

  • Chayote has more Folate, Copper, Vitamin C, Manganese, Fiber, Zinc, and Vitamin B6 than Distilled beverage.
  • Daily need coverage for Folate from Chayote is 23% higher.

Chayote, fruit, raw and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof are the varieties used in this article.

Infographic

Chayote vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chayote
Chayote
9
:
1
Distilled beverage
Distilled beverage
Contains more Calcium +∞%
Contains more Iron +750%
Contains more Magnesium +∞%
Contains more Phosphorus +350%
Contains more Potassium +6150%
Contains more Zinc +1750%
Contains more Copper +485.7%
Contains more Manganese +950%
Contains more Selenium +∞%
Contains less Sodium -50%
Chayote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 9% 8% 12% 1% 21% 41% 25% 2%
Distilled beverage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +750%
Contains more Magnesium +∞%
Contains more Phosphorus +350%
Contains more Potassium +6150%
Contains more Zinc +1750%
Contains more Copper +485.7%
Contains more Manganese +950%
Contains more Selenium +∞%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chayote
Chayote
9
:
0
Distilled beverage
Distilled beverage
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +625%
Contains more Vitamin B3 +3515.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +7500%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Chayote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Distilled beverage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +625%
Contains more Vitamin B3 +3515.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +7500%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chayote
Chayote
4
:
1
Distilled beverage
Distilled beverage
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +4410%
Contains more Water +47.5%
Contains more Other +11900%
Chayote
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Distilled beverage
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +4410%
Contains more Water +47.5%
Contains more Other +11900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chayote Distilled beverage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chayote Distilled beverage Opinion
Net carbs 2.81g 0.1g Chayote
Protein 0.82g 0g Chayote
Fats 0.13g 0g Chayote
Carbs 4.51g 0.1g Chayote
Calories 19kcal 250kcal Distilled beverage
Sugar 1.66g 0g Distilled beverage
Fiber 1.7g 0g Chayote
Calcium 17mg 0mg Chayote
Iron 0.34mg 0.04mg Chayote
Magnesium 12mg 0mg Chayote
Phosphorus 18mg 4mg Chayote
Potassium 125mg 2mg Chayote
Sodium 2mg 1mg Distilled beverage
Zinc 0.74mg 0.04mg Chayote
Copper 0.123mg 0.021mg Chayote
Manganese 0.189mg 0.018mg Chayote
Selenium 0.2µg 0µg Chayote
Vitamin E 0.12mg 0mg Chayote
Vitamin C 7.7mg 0mg Chayote
Vitamin B1 0.025mg 0.006mg Chayote
Vitamin B2 0.029mg 0.004mg Chayote
Vitamin B3 0.47mg 0.013mg Chayote
Vitamin B5 0.249mg 0mg Chayote
Vitamin B6 0.076mg 0.001mg Chayote
Folate 93µg 0µg Chayote
Vitamin K 4.1µg 0µg Chayote
Tryptophan 0.011mg 0mg Chayote
Threonine 0.04mg 0mg Chayote
Isoleucine 0.044mg 0mg Chayote
Leucine 0.077mg 0mg Chayote
Lysine 0.039mg 0mg Chayote
Methionine 0.001mg 0mg Chayote
Phenylalanine 0.047mg 0mg Chayote
Valine 0.063mg 0mg Chayote
Histidine 0.015mg 0mg Chayote
Saturated Fat 0.028g 0g Distilled beverage
Monounsaturated Fat 0.01g 0g Chayote
Polyunsaturated fat 0.057g 0g Chayote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chayote Distilled beverage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chayote
0%
Distilled beverage
Minerals Daily Need Coverage Score
13%
Chayote
1%
Distilled beverage

Comparison summary

Which food is lower in Sugar?
Distilled beverage
Distilled beverage is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Distilled beverage
Distilled beverage is lower in Saturated Fat (difference - 0.028g)
Which food is cheaper?
Distilled beverage
Distilled beverage is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Chayote
Chayote is relatively richer in minerals
Which food is richer in vitamins?
Chayote
Chayote is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.