Chayote vs. Duck meat — In-Depth Nutrition Comparison
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How are chayote and duck meat different?
- Chayote is higher in folate; however, duck meat is richer in selenium, iron, vitamin B3, phosphorus, vitamin B2, vitamin B5, and vitamin B12.
- Daily need coverage for saturated fat for duck meat is 48% higher.
- Chayote contains 16 times more folate than duck meat. While chayote contains 93µg of folate, duck meat contains only 6µg.
- Chayote has less saturated fat.
Chayote, fruit, raw and Duck, domesticated, meat and skin, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.5% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +894.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +63.2% |
| Contains more IronIron | +694.1% |
| Contains more CopperCopper | +84.6% |
| Contains more ZincZinc | +151.4% |
| Contains more PhosphorusPhosphorus | +766.7% |
| Contains more SeleniumSelenium | +9900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +1450% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +483.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +596% |
| Contains more Vitamin B2Vitamin B2 | +827.6% |
| Contains more Vitamin B3Vitamin B3 | +926.6% |
| Contains more Vitamin B5Vitamin B5 | +341% |
| Contains more Vitamin B6Vitamin B6 | +136.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +24.4% |
| Contains more CholineCholine | +447.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +81.8% |
| Contains more ProteinProtein | +2215.9% |
| Contains more FatsFats | +21707.7% |
| Contains more OtherOther | +173.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +128900% |
| Contains more Poly. FatPolyunsaturated fat | +6303.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.028g | 9.67g | 44% |
| Fats | 0.13g | 28.35g | 43% |
| Selenium | 0.2µg | 20µg | 36% |
| Protein | 0.82g | 18.99g | 36% |
| Monounsaturated fat | 0.01g | 12.9g | 32% |
| Iron | 0.34mg | 2.7mg | 30% |
| Cholesterol | 0mg | 84mg | 28% |
| Vitamin B3 | 0.47mg | 4.825mg | 27% |
| Polyunsaturated fat | 0.057g | 3.65g | 24% |
| Folate | 93µg | 6µg | 22% |
| Phosphorus | 18mg | 156mg | 20% |
| Vitamin B2 | 0.029mg | 0.269mg | 18% |
| Vitamin B5 | 0.249mg | 1.098mg | 17% |
| Calories | 19kcal | 337kcal | 16% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Copper | 0.123mg | 0.227mg | 12% |
| Vitamin B1 | 0.025mg | 0.174mg | 12% |
| Zinc | 0.74mg | 1.86mg | 10% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Vitamin B6 | 0.076mg | 0.18mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin A | 0µg | 63µg | 7% |
| Manganese | 0.189mg | 0.019mg | 7% |
| Choline | 9.2mg | 50.4mg | 7% |
| Vitamin E | 0.12mg | 0.7mg | 4% |
| Sodium | 2mg | 59mg | 2% |
| Carbs | 4.51g | 0g | 2% |
| Potassium | 125mg | 204mg | 2% |
| Vitamin K | 4.1µg | 5.1µg | 1% |
| Magnesium | 12mg | 16mg | 1% |
| Calcium | 17mg | 11mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 2.81g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 1.66g | 0g | N/A |
| Tryptophan | 0.011mg | 0.232mg | 0% |
| Threonine | 0.04mg | 0.773mg | 0% |
| Isoleucine | 0.044mg | 0.872mg | 0% |
| Leucine | 0.077mg | 1.465mg | 0% |
| Lysine | 0.039mg | 1.486mg | 0% |
| Methionine | 0.001mg | 0.475mg | 0% |
| Phenylalanine | 0.047mg | 0.752mg | 0% |
| Valine | 0.063mg | 0.938mg | 0% |
| Histidine | 0.015mg | 0.462mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
32%
Minerals Daily Need Coverage Score
13%
45%
Comparison summary
Which food is richer in minerals?
Duck meat is relatively richer in minerals
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 1.66g)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Chayote is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Chayote contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Chayote is lower in Saturated fat (difference - 9.642g)
Which food is lower in glycemic index?
Chayote is lower in glycemic index (difference - 0)
Which food is cheaper?
Chayote is cheaper (difference - $1.2)