Chayote vs. Honey — In-Depth Nutrition Comparison
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A recap on differences between chayote and honey
- Chayote is higher than honey in folate, copper, vitamin C, and fiber.
- Chayote covers your daily folate needs 23% more than honey.
- Chayote contains 15 times more vitamin C than honey. While chayote contains 7.7mg of vitamin C, honey contains only 0.5mg.
- The amount of sugar in chayote is lower.
Food varieties used in this article are Chayote, fruit, raw and Honey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +140.4% |
| Contains more CopperCopper | +241.7% |
| Contains more ZincZinc | +236.4% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +136.3% |
| Contains more IronIron | +23.5% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1440% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +288.4% |
| Contains more Vitamin B5Vitamin B5 | +266.2% |
| Contains more Vitamin B6Vitamin B6 | +216.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4550% |
| Contains more CholineCholine | +318.2% |
| Contains more Vitamin B2Vitamin B2 | +31% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Carbs | 4.51g | 82.4g | 26% |
| Folate | 93µg | 2µg | 23% |
| Calories | 19kcal | 304kcal | 14% |
| Copper | 0.123mg | 0.036mg | 10% |
| Vitamin C | 7.7mg | 0.5mg | 8% |
| Fiber | 1.7g | 0.2g | 6% |
| Zinc | 0.74mg | 0.22mg | 5% |
| Manganese | 0.189mg | 0.08mg | 5% |
| Vitamin B6 | 0.076mg | 0.024mg | 4% |
| Vitamin B5 | 0.249mg | 0.068mg | 4% |
| Vitamin K | 4.1µg | 0µg | 3% |
| Vitamin B1 | 0.025mg | 0mg | 2% |
| Magnesium | 12mg | 2mg | 2% |
| Potassium | 125mg | 52mg | 2% |
| Phosphorus | 18mg | 4mg | 2% |
| Vitamin B3 | 0.47mg | 0.121mg | 2% |
| Choline | 9.2mg | 2.2mg | 1% |
| Protein | 0.82g | 0.3g | 1% |
| Vitamin B2 | 0.029mg | 0.038mg | 1% |
| Selenium | 0.2µg | 0.8µg | 1% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Calcium | 17mg | 6mg | 1% |
| Iron | 0.34mg | 0.42mg | 1% |
| Fats | 0.13g | 0g | 0% |
| Net carbs | 2.81g | 82.2g | N/A |
| Sugar | 1.66g | 82.12g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Saturated fat | 0.028g | 0g | 0% |
| Monounsaturated fat | 0.01g | 0g | 0% |
| Polyunsaturated fat | 0.057g | 0g | 0% |
| Tryptophan | 0.011mg | 0.004mg | 0% |
| Threonine | 0.04mg | 0.004mg | 0% |
| Isoleucine | 0.044mg | 0.008mg | 0% |
| Leucine | 0.077mg | 0.01mg | 0% |
| Lysine | 0.039mg | 0.008mg | 0% |
| Methionine | 0.001mg | 0.001mg | 0% |
| Phenylalanine | 0.047mg | 0.011mg | 0% |
| Valine | 0.063mg | 0.009mg | 0% |
| Histidine | 0.015mg | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +173.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +451.1% |
| Contains more OtherOther | +50% |
| Contains more CarbsCarbs | +1727.1% |
