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  6. Chayote vs. Jackfruit

Chayote vs. Jackfruit — In-Depth Nutrition Comparison

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Summary of differences between Chayote and Jackfruit

  • Chayote has more Folate, Manganese, Zinc, and Copper, however, Jackfruit is higher in Vitamin B6, Potassium, Vitamin B1, and Vitamin C.
  • Jackfruit covers your daily need of Vitamin B6 19% more than Chayote.
  • Chayote has 6 times more Zinc than Jackfruit. While Chayote has 0.74mg of Zinc, Jackfruit has only 0.13mg.
  • Chayote has less Sugar.

These are the specific foods used in this comparison Chayote, fruit, raw and Jackfruit, raw.

Infographic

Chayote vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chayote
Chayote
5
:
4
Jackfruit
Jackfruit
Contains more Iron +47.8%
Contains more Zinc +469.2%
Contains more Copper +61.8%
Contains more Manganese +339.5%
Contains more Calcium +41.2%
Contains more Magnesium +141.7%
Contains more Phosphorus +16.7%
Contains more Potassium +258.4%
Equal in Sodium - 2
Chayote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 9% 8% 12% 1% 21% 41% 25% 2%
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Contains more Iron +47.8%
Contains more Zinc +469.2%
Contains more Copper +61.8%
Contains more Manganese +339.5%
Contains more Calcium +41.2%
Contains more Magnesium +141.7%
Contains more Phosphorus +16.7%
Contains more Potassium +258.4%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chayote
Chayote
4
:
7
Jackfruit
Jackfruit
Contains more Folate +287.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +183.3%
Contains more Vitamin C +77.9%
Contains more Vitamin B1 +320%
Contains more Vitamin B2 +89.7%
Contains more Vitamin B3 +95.7%
Contains more Vitamin B6 +332.9%
Equal in Vitamin B5 - 0.235
Chayote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Folate +287.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +183.3%
Contains more Vitamin C +77.9%
Contains more Vitamin B1 +320%
Contains more Vitamin B2 +89.7%
Contains more Vitamin B3 +95.7%
Contains more Vitamin B6 +332.9%
Equal in Vitamin B5 - 0.235

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chayote
Chayote
1
:
4
Jackfruit
Jackfruit
Contains more Water +28.3%
Contains more Protein +109.8%
Contains more Fats +392.3%
Contains more Carbs +415.5%
Contains more Other +210%
Chayote
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more Water +28.3%
Contains more Protein +109.8%
Contains more Fats +392.3%
Contains more Carbs +415.5%
Contains more Other +210%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chayote
Chayote
1
:
2
Jackfruit
Jackfruit
Contains less Saturated Fat -85.6%
Contains more Monounsaturated Fat +1450%
Contains more Polyunsaturated fat +64.9%
Chayote
29% 11% 60%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.057 g
Jackfruit
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Contains less Saturated Fat -85.6%
Contains more Monounsaturated Fat +1450%
Contains more Polyunsaturated fat +64.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chayote Jackfruit
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chayote Jackfruit Opinion
Net carbs 2.81g 21.75g Jackfruit
Protein 0.82g 1.72g Jackfruit
Fats 0.13g 0.64g Jackfruit
Carbs 4.51g 23.25g Jackfruit
Calories 19kcal 95kcal Jackfruit
Starch 1.47g Jackfruit
Fructose 9.19g Jackfruit
Sugar 1.66g 19.08g Chayote
Fiber 1.7g 1.5g Chayote
Calcium 17mg 24mg Jackfruit
Iron 0.34mg 0.23mg Chayote
Magnesium 12mg 29mg Jackfruit
Phosphorus 18mg 21mg Jackfruit
Potassium 125mg 448mg Jackfruit
Sodium 2mg 2mg
Zinc 0.74mg 0.13mg Chayote
Copper 0.123mg 0.076mg Chayote
Manganese 0.189mg 0.043mg Chayote
Selenium 0.2µg Chayote
Vitamin A 0IU 110IU Jackfruit
Vitamin A RAE 0µg 5µg Jackfruit
Vitamin E 0.12mg 0.34mg Jackfruit
Vitamin C 7.7mg 13.7mg Jackfruit
Vitamin B1 0.025mg 0.105mg Jackfruit
Vitamin B2 0.029mg 0.055mg Jackfruit
Vitamin B3 0.47mg 0.92mg Jackfruit
Vitamin B5 0.249mg 0.235mg Chayote
Vitamin B6 0.076mg 0.329mg Jackfruit
Folate 93µg 24µg Chayote
Vitamin K 4.1µg Chayote
Tryptophan 0.011mg 0.034mg Jackfruit
Threonine 0.04mg 0.086mg Jackfruit
Isoleucine 0.044mg 0.069mg Jackfruit
Leucine 0.077mg 0.103mg Jackfruit
Lysine 0.039mg 0.069mg Jackfruit
Methionine 0.001mg 0.034mg Jackfruit
Phenylalanine 0.047mg 0.052mg Jackfruit
Valine 0.063mg 0.086mg Jackfruit
Histidine 0.015mg 0.034mg Jackfruit
Saturated Fat 0.028g 0.195g Chayote
Monounsaturated Fat 0.01g 0.155g Jackfruit
Polyunsaturated fat 0.057g 0.094g Jackfruit
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chayote Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chayote
19%
Jackfruit
Minerals Daily Need Coverage Score
13%
Chayote
12%
Jackfruit

Comparison summary

Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $0.3)
Which food is lower in Sugar?
Chayote
Chayote is lower in Sugar (difference - 17.42g)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.167g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 75)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.