Chayote vs. Juice — In-Depth Nutrition Comparison
Compare
How are chayote and juice different?
- Chayote is higher in folate, copper, manganese, zinc, and fiber; however, juice is richer in vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C.
- Daily need coverage for vitamin B6 for juice is 33% higher.
- Chayote contains 37 times more zinc than juice. While chayote contains 0.74mg of zinc, juice contains only 0.02mg.
Chayote, fruit, raw and Beverages, Orange juice drink are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +197.6% |
| Contains more IronIron | +209.1% |
| Contains more CopperCopper | +583.3% |
| Contains more ZincZinc | +3600% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains more ManganeseManganese | +2600% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B5Vitamin B5 | +315% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2225% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +94.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1420% |
| Contains more Vitamin B2Vitamin B2 | +1382.8% |
| Contains more Vitamin B3Vitamin B3 | +963.8% |
| Contains more Vitamin B6Vitamin B6 | +557.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.076mg | 0.5mg | 33% |
| Vitamin B2 | 0.029mg | 0.43mg | 31% |
| Vitamin B1 | 0.025mg | 0.38mg | 30% |
| Vitamin B3 | 0.47mg | 5mg | 28% |
| Folate | 93µg | 4µg | 22% |
| Copper | 0.123mg | 0.018mg | 12% |
| Manganese | 0.189mg | 0.007mg | 8% |
| Vitamin C | 7.7mg | 15mg | 8% |
| Zinc | 0.74mg | 0.02mg | 7% |
| Fiber | 1.7g | 0.2g | 6% |
| Vitamin B5 | 0.249mg | 0.06mg | 4% |
| Carbs | 4.51g | 13.41g | 3% |
| Vitamin K | 4.1µg | 0µg | 3% |
| Iron | 0.34mg | 0.11mg | 3% |
| Choline | 9.2mg | 2% | |
| Calories | 19kcal | 54kcal | 2% |
| Phosphorus | 18mg | 4mg | 2% |
| Potassium | 125mg | 42mg | 2% |
| Calcium | 17mg | 2mg | 2% |
| Magnesium | 12mg | 3mg | 2% |
| Vitamin E | 0.12mg | 0.02mg | 1% |
| Protein | 0.82g | 0.2g | 1% |
| Fats | 0.13g | 0g | 0% |
| Net carbs | 2.81g | 13.21g | N/A |
| Sugar | 1.66g | 9.36g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Saturated fat | 0.028g | 0g | 0% |
| Monounsaturated fat | 0.01g | 0.01g | 0% |
| Polyunsaturated fat | 0.057g | 0.01g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +310% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +57.9% |
| Contains more CarbsCarbs | +197.3% |
~equal in
Water
~86.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +470% |
| Contains less Sat. FatSaturated fat | -100% |
~equal in
Monounsaturated fat
~0.01g
