Chayote vs. Kiwifruit — In-Depth Nutrition Comparison
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What are the differences between Chayote and Kiwifruit?
- Chayote is higher in Folate, and Zinc, however, Kiwifruit is richer in Vitamin C, Vitamin K, Vitamin E , Potassium, and Fiber.
- Kiwifruit's daily need coverage for Vitamin C is 94% more.
- Kiwifruit contains 5 times less Zinc than Chayote. Chayote contains 0.74mg of Zinc, while Kiwifruit contains 0.14mg.
- Chayote has less Sugar.
We used Chayote, fruit, raw and Kiwifruit, green, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-33.3%
Contains
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Zinc
+428.6%
Contains
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Manganese
+92.9%
Contains
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Calcium
+100%
Contains
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Magnesium
+41.7%
Contains
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Phosphorus
+88.9%
Contains
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Potassium
+149.6%
Equal in Iron - 0.31
Equal in Copper - 0.13
Equal in Selenium - 0.2
Contains
less
Sodium
-33.3%
Contains
more
Zinc
+428.6%
Contains
more
Manganese
+92.9%
Contains
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Calcium
+100%
Contains
more
Magnesium
+41.7%
Contains
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Phosphorus
+88.9%
Contains
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Potassium
+149.6%
Equal in Iron - 0.31
Equal in Copper - 0.13
Equal in Selenium - 0.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+16%
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Vitamin B3
+37.8%
Contains
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Vitamin B5
+36.1%
Contains
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Vitamin B6
+20.6%
Contains
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Folate
+272%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1116.7%
Contains
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Vitamin C
+1103.9%
Contains
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Vitamin K
+882.9%
Equal in Vitamin B1 - 0.027
Contains
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Vitamin B2
+16%
Contains
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Vitamin B3
+37.8%
Contains
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Vitamin B5
+36.1%
Contains
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Vitamin B6
+20.6%
Contains
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Folate
+272%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1116.7%
Contains
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Vitamin C
+1103.9%
Contains
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Vitamin K
+882.9%
Equal in Vitamin B1 - 0.027
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+13.4%
Contains
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Protein
+39%
Contains
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Fats
+300%
Contains
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Carbs
+225.1%
Contains
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Other
+103.3%
Contains
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Water
+13.4%
Contains
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Protein
+39%
Contains
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Fats
+300%
Contains
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Carbs
+225.1%
Contains
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Other
+103.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+370%
Contains
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Polyunsaturated fat
+403.5%
Equal in Saturated Fat - 0.029
Contains
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Monounsaturated Fat
+370%
Contains
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Polyunsaturated fat
+403.5%
Equal in Saturated Fat - 0.029
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.81g | 11.66g |
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| Protein | 0.82g | 1.14g |
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| Fats | 0.13g | 0.52g |
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| Carbs | 4.51g | 14.66g |
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| Calories | 19kcal | 61kcal |
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| Fructose | 4.35g |
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| Sugar | 1.66g | 8.99g |
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| Fiber | 1.7g | 3g |
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| Calcium | 17mg | 34mg |
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| Iron | 0.34mg | 0.31mg |
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| Magnesium | 12mg | 17mg |
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| Phosphorus | 18mg | 34mg |
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| Potassium | 125mg | 312mg |
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| Sodium | 2mg | 3mg |
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| Zinc | 0.74mg | 0.14mg |
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| Copper | 0.123mg | 0.13mg |
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| Manganese | 0.189mg | 0.098mg |
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| Selenium | 0.2µg | 0.2µg | |
| Vitamin A | 0IU | 87IU |
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| Vitamin A RAE | 0µg | 4µg |
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| Vitamin E | 0.12mg | 1.46mg |
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| Vitamin C | 7.7mg | 92.7mg |
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| Vitamin B1 | 0.025mg | 0.027mg |
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| Vitamin B2 | 0.029mg | 0.025mg |
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| Vitamin B3 | 0.47mg | 0.341mg |
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| Vitamin B5 | 0.249mg | 0.183mg |
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| Vitamin B6 | 0.076mg | 0.063mg |
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| Folate | 93µg | 25µg |
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| Vitamin K | 4.1µg | 40.3µg |
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| Tryptophan | 0.011mg | 0.015mg |
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| Threonine | 0.04mg | 0.047mg |
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| Isoleucine | 0.044mg | 0.051mg |
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| Leucine | 0.077mg | 0.066mg |
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| Lysine | 0.039mg | 0.061mg |
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| Methionine | 0.001mg | 0.024mg |
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| Phenylalanine | 0.047mg | 0.044mg |
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| Valine | 0.063mg | 0.057mg |
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| Histidine | 0.015mg | 0.027mg |
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| Saturated Fat | 0.028g | 0.029g |
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| Monounsaturated Fat | 0.01g | 0.047g |
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| Polyunsaturated fat | 0.057g | 0.287g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
42%
Minerals Daily Need Coverage Score
13%
14%
Comparison summary
Which food is richer in minerals?
Kiwifruit is relatively richer in minerals
Which food is cheaper?
Kiwifruit is cheaper (difference - $0.3)
Which food is lower in Sugar?
Chayote is lower in Sugar (difference - 7.33g)
Which food contains less Sodium?
Chayote contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Chayote is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Chayote is lower in glycemic index (difference - 58)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.