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  6. Chayote vs. Marble cake

Chayote vs. Marble cake — In-Depth Nutrition Comparison

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What are the main differences between chayote and marble cake?

  • Chayote is richer in folate and vitamin C, while marble cake is higher in phosphorus, iron, vitamin B1, vitamin B2, vitamin B3, and calcium.
  • Marble cake's daily need coverage for phosphorus is 37% higher.
  • Chayote is lower in saturated fat.

We used Chayote, fruit, raw and Cake, pudding-type, marble, dry mix types in this comparison.

Infographic

Chayote vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more ZincZinc +111.4%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +36%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +347.1%
Contains more IronIron +376.5%
Contains more PhosphorusPhosphorus +1427.8%
Contains more SeleniumSelenium +1200%
~equal in Potassium ~123mg
~equal in Copper ~0.135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +159.4%
Contains more Vitamin B6Vitamin B6 +204%
Contains more Vitamin KVitamin K +46.4%
Contains more FolateFolate +158.3%
Contains more CholineCholine +104.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +608.3%
Contains more Vitamin B1Vitamin B1 +624%
Contains more Vitamin B2Vitamin B2 +348.3%
Contains more Vitamin B3Vitamin B3 +228.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chayote Marble cake DV% diff.
Phosphorus 18mg 275mg 37%
Polyunsaturated fat 0.057g 3.779g 25%
Carbs 4.51g 79.5g 25%
Sodium 2mg 519mg 22%
Calories 19kcal 416kcal 20%
Fats 0.13g 11.7g 18%
Iron 0.34mg 1.62mg 16%
Folate 93µg 36µg 14%
Vitamin B1 0.025mg 0.181mg 13%
Monounsaturated fat 0.01g 4.75g 12%
Saturated fat 0.028g 2.45g 11%
Vitamin C 7.7mg 0mg 9%
Vitamin B2 0.029mg 0.13mg 8%
Vitamin B3 0.47mg 1.546mg 7%
Calcium 17mg 76mg 6%
Fiber 1.7g 2.9g 5%
Vitamin E 0.12mg 0.85mg 5%
Protein 0.82g 3.4g 5%
Zinc 0.74mg 0.35mg 4%
Selenium 0.2µg 2.6µg 4%
Vitamin B6 0.076mg 0.025mg 4%
Vitamin B5 0.249mg 0.096mg 3%
Caffeine 0mg 7mg 2%
Manganese 0.189mg 0.139mg 2%
Choline 9.2mg 4.5mg 1%
Vitamin K 4.1µg 2.8µg 1%
Magnesium 12mg 18mg 1%
Copper 0.123mg 0.135mg 1%
Net carbs 2.81g 76.6g N/A
Potassium 125mg 123mg 0%
Sugar 1.66g 35.71g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.011mg 0.049mg 0%
Threonine 0.04mg 0.105mg 0%
Isoleucine 0.044mg 0.127mg 0%
Leucine 0.077mg 0.22mg 0%
Lysine 0.039mg 0.133mg 0%
Methionine 0.001mg 0.049mg 0%
Phenylalanine 0.047mg 0.158mg 0%
Valine 0.063mg 0.164mg 0%
Histidine 0.015mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2940%
Contains more ProteinProtein +314.6%
Contains more FatsFats +8900%
Contains more CarbsCarbs +1662.7%
Contains more OtherOther +666.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +47400%
Contains more Poly. FatPolyunsaturated fat +6529.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.