Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Chayote vs Pickled cucumber - In-Depth Nutrition Comparison

Compare

Significant differences between Chayote and Pickled cucumber

  • Chayote has more Folate, Manganese, Vitamin C, Zinc, and Vitamin B6, however Pickled cucumber is richer in Vitamin K.
  • Pickled cucumber covers your daily Sodium needs 52% more than Chayote.
  • Pickled cucumber has 93 times less Folate than Chayote. Chayote has 93µg of Folate, while Pickled cucumber has 1µg.
  • Chayote contains less Sodium.

Specific food types used in this comparison are Chayote, fruit, raw and Pickles, cucumber, sour.

Infographic

Chayote vs Pickled cucumber infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Potassium +443.5%
Contains more Magnesium +200%
Contains more Copper +44.7%
Contains more Zinc +3600%
Contains more Phosphorus +28.6%
Contains less Sodium -99.8%
Contains more Iron +17.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 6% 12% 9% 41% 21% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Contains more Calcium +∞%
Contains more Potassium +443.5%
Contains more Magnesium +200%
Contains more Copper +44.7%
Contains more Zinc +3600%
Contains more Phosphorus +28.6%
Contains less Sodium -99.8%
Contains more Iron +17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +670%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +555.3%
Contains more Vitamin B6 +744.4%
Contains more Folate +9200%
Contains more Vitamin A +∞%
Contains more Vitamin K +1046.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 0% 3% 0% 7% 7% 9% 15% 18% 0% 11% 70%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Contains more Vitamin C +670%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +555.3%
Contains more Vitamin B6 +744.4%
Contains more Folate +9200%
Contains more Vitamin A +∞%
Contains more Vitamin K +1046.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Chayote
12
Pickled cucumber
Mineral Summary Score
13
Chayote
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Chayote
2%
Pickled cucumber
Carbohydrates
5%
Chayote
2%
Pickled cucumber
Fats
1%
Chayote
1%
Pickled cucumber

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chayote Pickled cucumber
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chayote Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.6g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.4)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 1206mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Chayote
Chayote is relatively richer in minerals
Which food is richer in vitamins?
Chayote
Chayote is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Chayote Pickled cucumber Opinion
Calories 19 11 Chayote
Protein 0.82 0.33 Chayote
Fats 0.13 0.2 Pickled cucumber
Vitamin C 7.7 1 Chayote
Net carbs 2.809999942779541 1.059999942779541 Chayote
Carbs 4.51 2.26 Chayote
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 0.4 Pickled cucumber
Calcium 17 0 Chayote
Potassium 125 23 Chayote
Magnesium 12 4 Chayote
Sugar 1.66 1.06 Pickled cucumber
Fiber 1.7 1.2 Chayote
Copper 0.123 0.085 Chayote
Zinc 0.74 0.02 Chayote
Starch
Phosphorus 18 14 Chayote
Sodium 2 1208 Chayote
Vitamin A 0 191 Pickled cucumber
Vitamin E 0.12 0.09 Chayote
Vitamin D 0 0
Vitamin B1 0.025 0 Chayote
Vitamin B2 0.029 0.01 Chayote
Vitamin B3 0.47 0 Chayote
Vitamin B5 0.249 0.038 Chayote
Vitamin B6 0.076 0.009 Chayote
Vitamin B12 0 0
Vitamin K 4.1 47 Pickled cucumber
Folate 93 1 Chayote
Trans Fat 0 0
Saturated Fat 0.028 0.052 Chayote
Monounsaturated Fat 0.01 0.003 Chayote
Polyunsaturated fat 0.057 0.081 Pickled cucumber
Tryptophan 0.011 0.003 Chayote
Threonine 0.04 0.009 Chayote
Isoleucine 0.044 0.01 Chayote
Leucine 0.077 0.014 Chayote
Lysine 0.039 0.014 Chayote
Methionine 0.001 0.003 Pickled cucumber
Phenylalanine 0.047 0.009 Chayote
Valine 0.063 0.011 Chayote
Histidine 0.015 0.005 Chayote
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.