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Chayote vs Pickled cucumber - In-Depth Nutrition Comparison

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Chayote vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +∞%
Contains more Potassium +443.5%
Contains more Magnesium +200%
Contains more Copper +44.7%
Contains more Zinc +3600%
Contains more Phosphorus +28.6%
Contains less Sodium -99.8%
Contains more Iron +17.6%
Contains more Calcium +∞%
Contains more Potassium +443.5%
Contains more Magnesium +200%
Contains more Copper +44.7%
Contains more Zinc +3600%
Contains more Phosphorus +28.6%
Contains less Sodium -99.8%
Contains more Iron +17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +670%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +555.3%
Contains more Vitamin B6 +744.4%
Contains more Vitamin A +∞%
Contains more Vitamin K +1046.3%
Contains more Vitamin C +670%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +555.3%
Contains more Vitamin B6 +744.4%
Contains more Vitamin A +∞%
Contains more Vitamin K +1046.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Chayote
17
Pickled cucumber
Mineral Summary Score
9
Chayote
22
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Chayote
2%
Pickled cucumber
Carbohydrates
5%
Chayote
2%
Pickled cucumber
Fats
1%
Chayote
1%
Pickled cucumber

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chayote Pickled cucumber
Lower in Sugars ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chayote Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Pickled cucumber
Pickled cucumber contains less Sugars (difference - 0.6g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.4)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 1206mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Chayote
Chayote is relatively richer in minerals
Which food is richer in vitamins?
Chayote
Chayote is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chayote Pickled cucumber Opinion
Calories 19 11 Chayote
Protein 0.82 0.33 Chayote
Fats 0.13 0.2 Pickled cucumber
Vitamin C 7.7 1 Chayote
Carbs 4.51 2.26 Chayote
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 0.4 Pickled cucumber
Calcium 17 0 Chayote
Potassium 125 23 Chayote
Magnesium 12 4 Chayote
Sugars 1.66 1.06 Chayote
Fiber 1.7 1.2 Chayote
Copper 0.123 0.085 Chayote
Zinc 0.74 0.02 Chayote
Starch
Phosphorus 18 14 Chayote
Sodium 2 1208 Chayote
Vitamin A 0 191 Pickled cucumber
Vitamin E 0.12 0.09 Chayote
Vitamin D 0 0
Vitamin B1 0.025 0 Chayote
Vitamin B2 0.029 0.01 Chayote
Vitamin B3 0.47 0 Chayote
Vitamin B5 0.249 0.038 Chayote
Vitamin B6 0.076 0.009 Chayote
Vitamin B12 0 0
Vitamin K 4.1 47 Pickled cucumber
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.028 0.052 Chayote
Monounsaturated Fat 0.01 0.003 Chayote
Polyunsaturated fat 0.057 0.081 Pickled cucumber
Tryptophan 0.011 0.003 Chayote
Threonine 0.04 0.009 Chayote
Isoleucine 0.044 0.01 Chayote
Leucine 0.077 0.014 Chayote
Lysine 0.039 0.014 Chayote
Methionine 0.001 0.003 Pickled cucumber
Phenylalanine 0.047 0.009 Chayote
Valine 0.063 0.011 Chayote
Histidine 0.015 0.005 Chayote
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.