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Chayote vs Pimiento - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +183.3%
Contains more Magnesium +100%
Contains more Copper +151%
Contains more Zinc +289.5%
Contains less Sodium -85.7%
Contains more Iron +394.1%
Contains more Potassium +26.4%
Equal in Phosphorus - 17
Contains more Calcium +183.3%
Contains more Magnesium +100%
Contains more Copper +151%
Contains more Zinc +289.5%
Contains less Sodium -85.7%
Contains more Iron +394.1%
Contains more Potassium +26.4%
Equal in Phosphorus - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +47.1%
Contains more Vitamin B5 +2390%
Contains more Vitamin C +1002.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +475%
Contains more Vitamin B2 +106.9%
Contains more Vitamin B3 +30.9%
Contains more Vitamin B6 +182.9%
Contains more Vitamin K +102.4%
Contains more Vitamin B1 +47.1%
Contains more Vitamin B5 +2390%
Contains more Vitamin C +1002.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +475%
Contains more Vitamin B2 +106.9%
Contains more Vitamin B3 +30.9%
Contains more Vitamin B6 +182.9%
Contains more Vitamin K +102.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Chayote
57
Pimiento
Mineral Summary Score
9
Chayote
8
Pimiento

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Chayote
7%
Pimiento
Carbohydrates
5%
Chayote
5%
Pimiento
Fats
1%
Chayote
1%
Pimiento

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chayote Pimiento
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chayote Pimiento
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in vitamins?
Pimiento
Pimiento is relatively richer in vitamins
Which food contains less Sugars?
Chayote
Chayote contains less Sugars (difference - 1.05g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 45)
Which food is cheaper?
Chayote
Chayote is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chayote Pimiento Opinion
Calories 19 23 Pimiento
Protein 0.82 1.1 Pimiento
Fats 0.13 0.3 Pimiento
Vitamin C 7.7 84.9 Pimiento
Carbs 4.51 5.1 Pimiento
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 1.68 Pimiento
Calcium 17 6 Chayote
Potassium 125 158 Pimiento
Magnesium 12 6 Chayote
Sugars 1.66 2.71 Pimiento
Fiber 1.7 1.9 Pimiento
Copper 0.123 0.049 Chayote
Zinc 0.74 0.19 Chayote
Starch
Phosphorus 18 17 Chayote
Sodium 2 14 Chayote
Vitamin A 0 2655 Pimiento
Vitamin E 0.12 0.69 Pimiento
Vitamin D 0 0
Vitamin B1 0.025 0.017 Chayote
Vitamin B2 0.029 0.06 Pimiento
Vitamin B3 0.47 0.615 Pimiento
Vitamin B5 0.249 0.01 Chayote
Vitamin B6 0.076 0.215 Pimiento
Vitamin B12 0 0
Vitamin K 4.1 8.3 Pimiento
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.028 0.045 Chayote
Monounsaturated Fat 0.01 0.02 Pimiento
Polyunsaturated fat 0.057 0.161 Pimiento
Tryptophan 0.011 0.014 Pimiento
Threonine 0.04 0.04
Isoleucine 0.044 0.036 Chayote
Leucine 0.077 0.058 Chayote
Lysine 0.039 0.049 Pimiento
Methionine 0.001 0.013 Pimiento
Phenylalanine 0.047 0.034 Chayote
Valine 0.063 0.046 Chayote
Histidine 0.015 0.022 Pimiento
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.