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Chayote vs. Poppy seed — In-Depth Nutrition Comparison

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Important differences between chayote and poppy seed

  • Chayote has less manganese, copper, calcium, phosphorus, iron, magnesium, fiber, vitamin B1, zinc, and selenium.
  • Poppy seed's daily need coverage for manganese is 283% more.

The food varieties used in the comparison are Chayote, fruit, raw and Spices, poppy seed.

Infographic

Chayote vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains less SodiumSodium -92.3%
Contains more MagnesiumMagnesium +2791.7%
Contains more CalciumCalcium +8358.8%
Contains more PotassiumPotassium +475.2%
Contains more IronIron +2770.6%
Contains more CopperCopper +1222.8%
Contains more ZincZinc +967.6%
Contains more PhosphorusPhosphorus +4733.3%
Contains more ManganeseManganese +3448.7%
Contains more SeleniumSelenium +6650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +670%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13.4%
Contains more Vitamin EVitamin E +1375%
Contains more Vitamin B1Vitamin B1 +3316%
Contains more Vitamin B2Vitamin B2 +244.8%
Contains more Vitamin B3Vitamin B3 +90.6%
Contains more Vitamin B5Vitamin B5 +30.1%
Contains more Vitamin B6Vitamin B6 +225%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~8.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1483.9%
Contains more ProteinProtein +2093.9%
Contains more FatsFats +31869.2%
Contains more CarbsCarbs +523.7%
Contains more OtherOther +2023.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +59720%
Contains more Poly. FatPolyunsaturated fat +50021.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chayote Poppy seed
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chayote Poppy seed DV% diff.
Manganese 0.189mg 6.707mg 283%
Polyunsaturated fat 0.057g 28.569g 190%
Copper 0.123mg 1.627mg 167%
Calcium 17mg 1438mg 142%
Phosphorus 18mg 870mg 122%
Iron 0.34mg 9.76mg 118%
Magnesium 12mg 347mg 80%
Fiber 1.7g 19.5g 71%
Vitamin B1 0.025mg 0.854mg 69%
Zinc 0.74mg 7.9mg 65%
Fats 0.13g 41.56g 64%
Protein 0.82g 17.99g 34%
Calories 19kcal 525kcal 25%
Selenium 0.2µg 13.5µg 24%
Saturated fat 0.028g 4.517g 20%
Potassium 125mg 719mg 17%
Monounsaturated fat 0.01g 5.982g 15%
Vitamin B6 0.076mg 0.247mg 13%
Vitamin E 0.12mg 1.77mg 11%
Carbs 4.51g 28.13g 8%
Vitamin C 7.7mg 1mg 7%
Vitamin B2 0.029mg 0.1mg 5%
Vitamin B3 0.47mg 0.896mg 3%
Vitamin K 4.1µg 0µg 3%
Folate 93µg 82µg 3%
Vitamin B5 0.249mg 0.324mg 2%
Sodium 2mg 26mg 1%
Net carbs 2.81g 8.63g N/A
Sugar 1.66g 2.99g N/A
Choline 9.2mg 8.8mg 0%
Tryptophan 0.011mg 0.184mg 0%
Threonine 0.04mg 0.686mg 0%
Isoleucine 0.044mg 0.819mg 0%
Leucine 0.077mg 1.321mg 0%
Lysine 0.039mg 0.952mg 0%
Methionine 0.001mg 0.502mg 0%
Phenylalanine 0.047mg 0.758mg 0%
Valine 0.063mg 1.095mg 0%
Histidine 0.015mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chayote Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Chayote
33%
Poppy seed
Minerals Daily Need Coverage Score
13%
Chayote
319%
Poppy seed

Comparison summary

Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Chayote
Chayote is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Chayote
Chayote is lower in Saturated fat (difference - 4.489g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 5)
Which food is cheaper?
Chayote
Chayote is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.