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  6. Chayote vs. Potato chips

Chayote vs. Potato chips — In-Depth Nutrition Comparison

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Significant differences between chayote and potato chips

  • The amount of vitamin E, vitamin B6, potassium, vitamin C, phosphorus, vitamin B3, copper, iron, and vitamin K in potato chips is higher than in chayote.
  • Potato chips cover your daily vitamin E needs 60% more than chayote.
  • Chayote contains less saturated fat.

Specific food types used in this comparison are Chayote, fruit, raw and Snacks, potato chips, plain, unsalted.

Infographic

Chayote vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +458.3%
Contains more CalciumCalcium +41.2%
Contains more PotassiumPotassium +920%
Contains more IronIron +379.4%
Contains more CopperCopper +148.8%
Contains more ZincZinc +47.3%
Contains more PhosphorusPhosphorus +816.7%
Contains more ManganeseManganese +132.8%
Contains more SeleniumSelenium +3950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more FolateFolate +106.7%
Contains more Vitamin CVitamin C +303.9%
Contains more Vitamin EVitamin E +7491.7%
Contains more Vitamin B1Vitamin B1 +568%
Contains more Vitamin B2Vitamin B2 +579.3%
Contains more Vitamin B3Vitamin B3 +714.3%
Contains more Vitamin B5Vitamin B5 +61.4%
Contains more Vitamin B6Vitamin B6 +768.4%
Contains more Vitamin KVitamin K +439%
Contains more CholineCholine +307.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chayote Potato chips DV% diff.
Polyunsaturated fat 0.057g 12.17g 81%
Vitamin E 0.12mg 9.11mg 60%
Fats 0.13g 34.6g 53%
Saturated fat 0.028g 10.96g 50%
Vitamin B6 0.076mg 0.66mg 45%
Potassium 125mg 1275mg 34%
Calories 19kcal 536kcal 26%
Vitamin C 7.7mg 31.1mg 26%
Monounsaturated fat 0.01g 9.84g 25%
Histidine 0.015mg 153mg 22%
Vitamin B3 0.47mg 3.827mg 21%
Phosphorus 18mg 165mg 21%
Copper 0.123mg 0.306mg 20%
Carbs 4.51g 52.9g 16%
Iron 0.34mg 1.63mg 16%
Vitamin K 4.1µg 22.1µg 15%
Selenium 0.2µg 8.1µg 14%
Magnesium 12mg 67mg 13%
Vitamin B2 0.029mg 0.197mg 13%
Folate 93µg 45µg 12%
Fiber 1.7g 4.8g 12%
Vitamin B1 0.025mg 0.167mg 12%
Protein 0.82g 7g 12%
Manganese 0.189mg 0.44mg 11%
Choline 9.2mg 37.5mg 5%
Vitamin B5 0.249mg 0.402mg 3%
Zinc 0.74mg 1.09mg 3%
Calcium 17mg 24mg 1%
Net carbs 2.81g 48.1g N/A
Sugar 1.66g 0.22g N/A
Sodium 2mg 8mg 0%
Tryptophan 0.011mg 0.108mg 0%
Threonine 0.04mg 0.253mg 0%
Isoleucine 0.044mg 0.283mg 0%
Leucine 0.077mg 0.419mg 0%
Lysine 0.039mg 0.424mg 0%
Methionine 0.001mg 0.11mg 0%
Phenylalanine 0.047mg 0.31mg 0%
Valine 0.063mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +4860%
Contains more ProteinProtein +753.7%
Contains more FatsFats +26515.4%
Contains more CarbsCarbs +1072.9%
Contains more OtherOther +1100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +98300%
Contains more Poly. FatPolyunsaturated fat +21250.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.