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  6. Chayote vs. Red Wine

Chayote vs. Red Wine — In-Depth Nutrition Comparison

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A recap on differences between chayote and red Wine

  • Chayote is higher than red Wine in folate, copper, vitamin C, fiber, and zinc.
  • Chayote covers your daily folate needs 23% more than red Wine.

Food varieties used in this article are Chayote, fruit, raw and Alcoholic beverage, wine, table, red.

Infographic

Chayote vs Red Wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more CalciumCalcium +112.5%
Contains more CopperCopper +1018.2%
Contains more ZincZinc +428.6%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +43.2%
Contains more IronIron +35.3%
Contains more PhosphorusPhosphorus +27.8%
~equal in Magnesium ~12mg
~equal in Potassium ~127mg
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +109.8%
Contains more Vitamin B5Vitamin B5 +730%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin KVitamin K +925%
Contains more FolateFolate +9200%
Contains more CholineCholine +61.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.031mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chayote Red Wine DV% diff.
Folate 93µg 1µg 23%
Copper 0.123mg 0.011mg 12%
Vitamin C 7.7mg 0mg 9%
Fiber 1.7g 0g 7%
Zinc 0.74mg 0.14mg 5%
Vitamin B5 0.249mg 0.03mg 4%
Calories 19kcal 85kcal 3%
Vitamin K 4.1µg 0.4µg 3%
Vitamin B3 0.47mg 0.224mg 2%
Protein 0.82g 0.07g 2%
Manganese 0.189mg 0.132mg 2%
Vitamin B1 0.025mg 0.005mg 2%
Iron 0.34mg 0.46mg 2%
Vitamin B6 0.076mg 0.057mg 1%
Phosphorus 18mg 23mg 1%
Choline 9.2mg 5.7mg 1%
Vitamin E 0.12mg 0mg 1%
Calcium 17mg 8mg 1%
Carbs 4.51g 2.61g 1%
Fats 0.13g 0g 0%
Net carbs 2.81g 2.61g N/A
Magnesium 12mg 12mg 0%
Potassium 125mg 127mg 0%
Sugar 1.66g 0.62g N/A
Sodium 2mg 4mg 0%
Selenium 0.2µg 0.2µg 0%
Vitamin B2 0.029mg 0.031mg 0%
Saturated fat 0.028g 0g 0%
Monounsaturated fat 0.01g 0g 0%
Polyunsaturated fat 0.057g 0g 0%
Tryptophan 0.011mg 0%
Threonine 0.04mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.039mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.047mg 0%
Valine 0.063mg 0%
Histidine 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +1071.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +72.8%
Contains more OtherOther +3510%
~equal in Water ~86.49g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.