Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chayote
  5. Compare
  6. Chayote vs. Roe

Chayote vs. Roe — In-Depth Nutrition Comparison

Compare

What are the main differences between Chayote and Roe?

  • Roe has more Vitamin B12, Selenium, Phosphorus, Vitamin B2, Vitamin B1, Vitamin B5, Vitamin B3, Vitamin A RAE, and Vitamin C than Chayote.
  • Roe's daily need coverage for Vitamin B12 is 481% higher.

We used Chayote, fruit, raw and Fish, roe, mixed species, cooked, dry heat types in this comparison.

Infographic

Chayote vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chayote
Chayote
2
:
8
Roe
Roe
Contains less Sodium -98.3%
Contains more Manganese +1353.8%
Contains more Calcium +64.7%
Contains more Iron +126.5%
Contains more Magnesium +116.7%
Contains more Phosphorus +2761.1%
Contains more Potassium +126.4%
Contains more Zinc +73%
Contains more Selenium +25750%
Equal in Copper - 0.128
Chayote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 9% 8% 12% 1% 21% 41% 25% 2%
Roe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 29% 19% 221% 25% 16% 35% 43% 2% 282%
Contains less Sodium -98.3%
Contains more Manganese +1353.8%
Contains more Calcium +64.7%
Contains more Iron +126.5%
Contains more Magnesium +116.7%
Contains more Phosphorus +2761.1%
Contains more Potassium +126.4%
Contains more Zinc +73%
Contains more Selenium +25750%
Equal in Copper - 0.128

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chayote
Chayote
4
:
8
Roe
Roe
Contains more Vitamin A +∞%
Contains more Vitamin C +113%
Contains more Vitamin B1 +1008%
Contains more Vitamin B2 +3172.4%
Contains more Vitamin B3 +366.4%
Contains more Vitamin B5 +363.5%
Contains more Vitamin B6 +143.4%
Contains more Vitamin B12 +∞%
Equal in Folate - 92
Chayote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Roe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +113%
Contains more Vitamin B1 +1008%
Contains more Vitamin B2 +3172.4%
Contains more Vitamin B3 +366.4%
Contains more Vitamin B5 +363.5%
Contains more Vitamin B6 +143.4%
Contains more Vitamin B12 +∞%
Equal in Folate - 92

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chayote
Chayote
2
:
3
Roe
Roe
Contains more Carbs +134.9%
Contains more Water +60.7%
Contains more Protein +3390.2%
Contains more Fats +6230.8%
Contains more Other +766.7%
Chayote
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Roe
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more Carbs +134.9%
Contains more Water +60.7%
Contains more Protein +3390.2%
Contains more Fats +6230.8%
Contains more Other +766.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chayote
Chayote
1
:
2
Roe
Roe
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +21190%
Contains more Polyunsaturated fat +5871.9%
Chayote
29% 11% 60%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.057 g
Roe
25% 29% 46%
Saturated Fat: 1.866 g
Monounsaturated Fat: 2.129 g
Polyunsaturated fat: 3.404 g
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +21190%
Contains more Polyunsaturated fat +5871.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chayote Roe
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chayote Roe Opinion
Net carbs 2.81g 1.92g Chayote
Protein 0.82g 28.62g Roe
Fats 0.13g 8.23g Roe
Carbs 4.51g 1.92g Chayote
Calories 19kcal 204kcal Roe
Sugar 1.66g Roe
Fiber 1.7g 0g Chayote
Calcium 17mg 28mg Roe
Iron 0.34mg 0.77mg Roe
Magnesium 12mg 26mg Roe
Phosphorus 18mg 515mg Roe
Potassium 125mg 283mg Roe
Sodium 2mg 117mg Chayote
Zinc 0.74mg 1.28mg Roe
Copper 0.123mg 0.128mg Roe
Manganese 0.189mg 0.013mg Chayote
Selenium 0.2µg 51.7µg Roe
Vitamin A 0IU 303IU Roe
Vitamin A RAE 0µg 91µg Roe
Vitamin E 0.12mg Chayote
Vitamin C 7.7mg 16.4mg Roe
Vitamin B1 0.025mg 0.277mg Roe
Vitamin B2 0.029mg 0.949mg Roe
Vitamin B3 0.47mg 2.192mg Roe
Vitamin B5 0.249mg 1.154mg Roe
Vitamin B6 0.076mg 0.185mg Roe
Folate 93µg 92µg Chayote
Vitamin B12 0µg 11.54µg Roe
Vitamin K 4.1µg Chayote
Tryptophan 0.011mg 0.375mg Roe
Threonine 0.04mg 1.305mg Roe
Isoleucine 0.044mg 1.465mg Roe
Leucine 0.077mg 2.509mg Roe
Lysine 0.039mg 2.179mg Roe
Methionine 0.001mg 0.71mg Roe
Phenylalanine 0.047mg 1.401mg Roe
Valine 0.063mg 1.676mg Roe
Histidine 0.015mg 0.778mg Roe
Cholesterol 0mg 479mg Chayote
Saturated Fat 0.028g 1.866g Chayote
Omega-3 - DHA 0g 1.747g Roe
Omega-3 - EPA 0g 1.26g Roe
Omega-3 - DPA 0g 0.105g Roe
Monounsaturated Fat 0.01g 2.129g Roe
Polyunsaturated fat 0.057g 3.404g Roe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chayote Roe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chayote
Chayote vs Celeriac
Celeriac
Chayote
Chayote vs Celery
Celery
Chayote
Chayote vs Chard raw
Chard raw
Roe
Roe vs Roe
Roe
Roe
Roe vs Salmon raw
Salmon raw
Roe
Roe vs Foie gras
Foie gras

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chayote
169%
Roe
Minerals Daily Need Coverage Score
13%
Chayote
68%
Roe

Comparison summary

Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 1.66g)
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 115mg)
Which food is lower in Cholesterol?
Chayote
Chayote is lower in Cholesterol (difference - 479mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 1.838g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 27)
Which food is cheaper?
Chayote
Chayote is cheaper (difference - $99.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.