Chayote vs. Fish sandwich — In-Depth Nutrition Comparison
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The main differences between chayote and fish sandwiches
- Chayote is richer in folate, yet fish sandwiches are richer in selenium, vitamin B12, vitamin B1, iron, phosphorus, and vitamin B3.
- Daily need coverage for selenium for fish sandwiches is 32% higher.
- Chayote contains 2 times more folate than fish sandwiches. Chayote contains 93µg of folate, while fish sandwiches contain 46µg.
- Chayote contains less saturated fat.
Food types used in this article are Chayote, fruit, raw and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +64% |
| Contains more ZincZinc | +51% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +117.6% |
| Contains more PotassiumPotassium | +64.8% |
| Contains more IronIron | +341.2% |
| Contains more PhosphorusPhosphorus | +544.4% |
| Contains more ManganeseManganese | +39.7% |
| Contains more SeleniumSelenium | +8900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +327.8% |
| Contains more FolateFolate | +102.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +358.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +740% |
| Contains more Vitamin B2Vitamin B2 | +382.8% |
| Contains more Vitamin B3Vitamin B3 | +357.4% |
| Contains more Vitamin B5Vitamin B5 | +48.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +231.7% |
| Contains more CholineCholine | +214.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +94.5% |
| Contains more ProteinProtein | +1154.9% |
| Contains more FatsFats | +9476.9% |
| Contains more CarbsCarbs | +491.8% |
| Contains more OtherOther | +610% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.057 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +25850% |
| Contains more Poly. FatPolyunsaturated fat | +10877.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.057g | 6.257g | 41% |
| Selenium | 0.2µg | 18µg | 32% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Sodium | 2mg | 602mg | 26% |
| Fats | 0.13g | 12.45g | 19% |
| Protein | 0.82g | 10.29g | 19% |
| Iron | 0.34mg | 1.5mg | 15% |
| Vitamin B1 | 0.025mg | 0.21mg | 15% |
| Phosphorus | 18mg | 116mg | 14% |
| Folate | 93µg | 46µg | 12% |
| Calories | 19kcal | 257kcal | 12% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin B3 | 0.47mg | 2.15mg | 11% |
| Vitamin B2 | 0.029mg | 0.14mg | 9% |
| Saturated fat | 0.028g | 1.949g | 9% |
| Vitamin K | 4.1µg | 13.6µg | 8% |
| Vitamin C | 7.7mg | 1.8mg | 7% |
| Carbs | 4.51g | 26.69g | 7% |
| Monounsaturated fat | 0.01g | 2.595g | 6% |
| Copper | 0.123mg | 0.075mg | 5% |
| Choline | 9.2mg | 28.9mg | 4% |
| Vitamin E | 0.12mg | 0.55mg | 3% |
| Manganese | 0.189mg | 0.264mg | 3% |
| Magnesium | 12mg | 25mg | 3% |
| Fiber | 1.7g | 1g | 3% |
| Vitamin B5 | 0.249mg | 0.37mg | 2% |
| Calcium | 17mg | 37mg | 2% |
| Zinc | 0.74mg | 0.49mg | 2% |
| Fructose | 1.47g | 2% | |
| Potassium | 125mg | 206mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 2.81g | 25.69g | N/A |
| Sugar | 1.66g | 3.53g | N/A |
| Vitamin B6 | 0.076mg | 0.07mg | 0% |
| Trans fat | 0g | 0.08g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
27%
Minerals Daily Need Coverage Score
13%
40%
Comparison summary
Which food is richer in minerals?
Fish sandwich is relatively richer in minerals
Which food is cheaper?
Fish sandwich is cheaper (difference - $0.8)
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Chayote is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Chayote is lower in Sugar (difference - 1.87g)
Which food contains less Sodium?
Chayote contains less Sodium (difference - 600mg)
Which food is lower in Saturated fat?
Chayote is lower in Saturated fat (difference - 1.921g)
Which food is lower in glycemic index?
Chayote is lower in glycemic index (difference - 56)