Chayote vs. Soft serve — In-Depth Nutrition Comparison
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A recap on differences between chayote and soft serve
- Chayote is higher in folate, copper, and manganese, yet soft serve is higher in vitamin B12, phosphorus, vitamin A, vitamin B2, and calcium.
- Soft serve covers your daily saturated fat needs 37% more than chayote.
- Chayote contains 38 times more manganese than soft serve. While chayote contains 0.189mg of manganese, soft serve contains only 0.005mg.
- The amount of saturated fat in chayote is lower.
Food varieties used in this article are Chayote, fruit, raw and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +61.9% |
| Contains more CopperCopper | +310% |
| Contains more ZincZinc | +42.3% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +3680% |
| Contains more CalciumCalcium | +670.6% |
| Contains more PotassiumPotassium | +41.6% |
| Contains more PhosphorusPhosphorus | +544.4% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +862.5% |
| Contains more Vitamin B3Vitamin B3 | +394.7% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
| Contains more Vitamin KVitamin K | +355.6% |
| Contains more FolateFolate | +933.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +408.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96% |
| Contains more Vitamin B2Vitamin B2 | +527.6% |
| Contains more Vitamin B5Vitamin B5 | +103.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +182.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.028g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Folate | 93µg | 9µg | 21% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.13g | 13g | 20% |
| Vitamin A | 0µg | 162µg | 18% |
| Phosphorus | 18mg | 116mg | 14% |
| Vitamin B2 | 0.029mg | 0.182mg | 12% |
| Calcium | 17mg | 131mg | 11% |
| Copper | 0.123mg | 0.03mg | 10% |
| Calories | 19kcal | 222kcal | 10% |
| Monounsaturated fat | 0.01g | 3.49g | 9% |
| Vitamin C | 7.7mg | 0.8mg | 8% |
| Manganese | 0.189mg | 0.005mg | 8% |
| Protein | 0.82g | 4.1g | 7% |
| Carbs | 4.51g | 22.2g | 6% |
| Vitamin B5 | 0.249mg | 0.506mg | 5% |
| Selenium | 0.2µg | 3µg | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Fiber | 1.7g | 0.7g | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Sodium | 2mg | 61mg | 3% |
| Vitamin K | 4.1µg | 0.9µg | 3% |
| Polyunsaturated fat | 0.057g | 0.46g | 3% |
| Vitamin E | 0.12mg | 0.61mg | 3% |
| Choline | 9.2mg | 26mg | 3% |
| Iron | 0.34mg | 0.21mg | 2% |
| Vitamin B1 | 0.025mg | 0.049mg | 2% |
| Potassium | 125mg | 177mg | 2% |
| Vitamin B3 | 0.47mg | 0.095mg | 2% |
| Vitamin B6 | 0.076mg | 0.048mg | 2% |
| Zinc | 0.74mg | 0.52mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 2.81g | 21.5g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 1.66g | 21.16g | N/A |
| Tryptophan | 0.011mg | 0.048mg | 0% |
| Threonine | 0.04mg | 0.169mg | 0% |
| Isoleucine | 0.044mg | 0.215mg | 0% |
| Leucine | 0.077mg | 0.353mg | 0% |
| Lysine | 0.039mg | 0.296mg | 0% |
| Methionine | 0.001mg | 0.091mg | 0% |
| Phenylalanine | 0.047mg | 0.176mg | 0% |
| Valine | 0.063mg | 0.241mg | 0% |
| Histidine | 0.015mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +57.6% |
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +9900% |
| Contains more CarbsCarbs | +392.2% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.057 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +34800% |
| Contains more Poly. FatPolyunsaturated fat | +707% |
