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  6. Chayote vs. Soy milk

Chayote vs. Soy milk — In-Depth Nutrition Comparison

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How are chayote and soy milk different?

  • Chayote is higher in folate, vitamin C, and zinc; however, soy milk is richer in selenium and polyunsaturated fat.
  • Daily need coverage for folate for chayote is 19% higher.
  • Chayote has less sugar.

Chayote, fruit, raw and Soymilk, original, and vanilla, unfortified are the varieties used in this article.

Infographic

Chayote vs Soy milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more ZincZinc +516.7%
Contains less SodiumSodium -96.1%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +47.1%
Contains more IronIron +88.2%
Contains more PhosphorusPhosphorus +188.9%
Contains more ManganeseManganese +18%
Contains more SeleniumSelenium +2300%
~equal in Potassium ~118mg
~equal in Copper ~0.128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +36.7%
Contains more FolateFolate +416.7%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +137.9%
Contains more Vitamin B5Vitamin B5 +49.8%
Contains more CholineCholine +156.5%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.11mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.513mg
~equal in Vitamin B6 ~0.077mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chayote Soy milk DV% diff.
Folate 93µg 18µg 19%
Vitamin C 7.7mg 0mg 9%
Selenium 0.2µg 4.8µg 8%
Polyunsaturated fat 0.057g 0.961g 6%
Zinc 0.74mg 0.12mg 6%
Phosphorus 18mg 52mg 5%
Protein 0.82g 3.27g 5%
Iron 0.34mg 0.64mg 4%
Fiber 1.7g 0.6g 4%
Vitamin B1 0.025mg 0.06mg 3%
Choline 9.2mg 23.6mg 3%
Magnesium 12mg 25mg 3%
Vitamin B2 0.029mg 0.069mg 3%
Vitamin B5 0.249mg 0.373mg 2%
Calories 19kcal 54kcal 2%
Sodium 2mg 51mg 2%
Fats 0.13g 1.75g 2%
Calcium 17mg 25mg 1%
Monounsaturated fat 0.01g 0.401g 1%
Carbs 4.51g 6.28g 1%
Vitamin K 4.1µg 3µg 1%
Saturated fat 0.028g 0.205g 1%
Copper 0.123mg 0.128mg 1%
Manganese 0.189mg 0.223mg 1%
Net carbs 2.81g 5.68g N/A
Potassium 125mg 118mg 0%
Sugar 1.66g 3.99g N/A
Vitamin E 0.12mg 0.11mg 0%
Vitamin B3 0.47mg 0.513mg 0%
Vitamin B6 0.076mg 0.077mg 0%
Tryptophan 0.011mg 0.038mg 0%
Threonine 0.04mg 0.108mg 0%
Isoleucine 0.044mg 0.114mg 0%
Leucine 0.077mg 0.186mg 0%
Lysine 0.039mg 0.131mg 0%
Methionine 0.001mg 0.027mg 0%
Phenylalanine 0.047mg 0.113mg 0%
Valine 0.063mg 0.117mg 0%
Histidine 0.015mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +298.8%
Contains more FatsFats +1246.2%
Contains more CarbsCarbs +39.2%
Contains more OtherOther +116.7%
~equal in Water ~88.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains less Sat. FatSaturated fat -86.3%
Contains more Mono. FatMonounsaturated fat +3910%
Contains more Poly. FatPolyunsaturated fat +1586%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.