Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chayote
  5. Compare
  6. Chayote vs. Cayenne pepper

Chayote vs. Cayenne pepper — In-Depth Nutrition Comparison

Compare

Significant differences between chayote and cayenne pepper

  • The amount of vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, vitamin B2, vitamin K, and potassium in cayenne pepper is higher than in chayote.
  • Cayenne pepper covers your daily vitamin A needs 832% more than chayote.

Specific food types used in this comparison are Chayote, fruit, raw and Spices, pepper, red or cayenne.

Infographic

Chayote vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +1166.7%
Contains more CalciumCalcium +770.6%
Contains more PotassiumPotassium +1511.2%
Contains more IronIron +2194.1%
Contains more CopperCopper +203.3%
Contains more ZincZinc +235.1%
Contains more PhosphorusPhosphorus +1527.8%
Contains more ManganeseManganese +958.2%
Contains more SeleniumSelenium +4300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +892.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +24758.3%
Contains more Vitamin B1Vitamin B1 +1212%
Contains more Vitamin B2Vitamin B2 +3069%
Contains more Vitamin B3Vitamin B3 +1751.3%
Contains more Vitamin B6Vitamin B6 +3123.7%
Contains more Vitamin KVitamin K +1858.5%
Contains more FolateFolate +14%
Contains more CholineCholine +459.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chayote Cayenne pepper DV% diff.
Vitamin A 0µg 2081µg 231%
Vitamin E 0.12mg 29.83mg 198%
Vitamin B6 0.076mg 2.45mg 183%
Fiber 1.7g 27.2g 102%
Iron 0.34mg 7.8mg 93%
Manganese 0.189mg 2mg 79%
Vitamin C 7.7mg 76.4mg 76%
Vitamin B2 0.029mg 0.919mg 68%
Vitamin K 4.1µg 80.3µg 64%
Potassium 125mg 2014mg 56%
Polyunsaturated fat 0.057g 8.37g 55%
Vitamin B3 0.47mg 8.701mg 51%
Phosphorus 18mg 293mg 39%
Magnesium 12mg 152mg 33%
Copper 0.123mg 0.373mg 28%
Fats 0.13g 17.27g 26%
Vitamin B1 0.025mg 0.328mg 25%
Protein 0.82g 12.01g 22%
Carbs 4.51g 56.63g 17%
Zinc 0.74mg 2.48mg 16%
Selenium 0.2µg 8.8µg 16%
Saturated fat 0.028g 3.26g 15%
Calories 19kcal 318kcal 15%
Calcium 17mg 148mg 13%
Choline 9.2mg 51.5mg 8%
Monounsaturated fat 0.01g 2.75g 7%
Vitamin B5 0.249mg 5%
Folate 93µg 106µg 3%
Sodium 2mg 30mg 1%
Net carbs 2.81g 29.43g N/A
Sugar 1.66g 10.34g N/A
Tryptophan 0.011mg 0%
Threonine 0.04mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.039mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.047mg 0%
Valine 0.063mg 0%
Histidine 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +1070.7%
Contains more ProteinProtein +1364.6%
Contains more FatsFats +13184.6%
Contains more CarbsCarbs +1155.7%
Contains more OtherOther +1913.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +27400%
Contains more Poly. FatPolyunsaturated fat +14584.2%

People also compare

Chayote
Chayote vs Celeriac
Celeriac
Chayote
Chayote vs Celery
Celery
Chayote
Chayote vs Chard raw
Chard raw
Cayenne pepper
Cayenne pepper vs Poppy seed
Poppy seed
Cayenne pepper
Cayenne pepper vs Saffron
Saffron
Cayenne pepper
Cayenne pepper vs Tarragon
Tarragon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.