Chayote vs. Sweet onion — In-Depth Nutrition Comparison
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Summary of differences between Chayote and Sweet onion
- Sweet onion has less Folate, Copper, and Zinc than Chayote.
- Chayote covers your daily need of Folate 18% more than Sweet onion.
- Chayote has 6 times more Zinc than Sweet onion. While Chayote has 0.74mg of Zinc, Sweet onion has only 0.13mg.
- Chayote has less Sugar.
These are the specific foods used in this comparison Chayote, fruit, raw and Onions, sweet, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +30.8% |
| Contains more CopperCopper | +119.6% |
| Contains more ZincZinc | +469.2% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +148.7% |
| Contains more CalciumCalcium | +17.6% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60.4% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B3Vitamin B3 | +253.4% |
| Contains more Vitamin B5Vitamin B5 | +154.1% |
| Contains more Vitamin KVitamin K | +1266.7% |
| Contains more FolateFolate | +304.3% |
| Contains more CholineCholine | +67.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64% |
| Contains more Vitamin B6Vitamin B6 | +71.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
Protein:
0.8 g
Fats:
0.08 g
Carbs:
7.55 g
Water:
91.24 g
Other:
0.33 g
| Contains more FatsFats | +62.5% |
| Contains more CarbsCarbs | +67.4% |
~equal in
Protein
~0.8g
~equal in
Water
~91.24g
~equal in
Other
~0.33g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 19kcal | 32kcal |
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| Protein | 0.82g | 0.8g |
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| Fats | 0.13g | 0.08g |
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| Vitamin C | 7.7mg | 4.8mg |
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| Net carbs | 2.81g | 6.65g |
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| Carbs | 4.51g | 7.55g |
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| Magnesium | 12mg | 9mg |
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| Calcium | 17mg | 20mg |
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| Potassium | 125mg | 119mg |
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| Iron | 0.34mg | 0.26mg |
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| Sugar | 1.66g | 5.02g |
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| Fiber | 1.7g | 0.9g |
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| Copper | 0.123mg | 0.056mg |
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| Zinc | 0.74mg | 0.13mg |
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| Phosphorus | 18mg | 27mg |
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| Sodium | 2mg | 8mg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0.12mg | 0.02mg |
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| Manganese | 0.189mg | 0.076mg |
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| Selenium | 0.2µg | 0.5µg |
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| Vitamin B1 | 0.025mg | 0.041mg |
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| Vitamin B2 | 0.029mg | 0.02mg |
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| Vitamin B3 | 0.47mg | 0.133mg |
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| Vitamin B5 | 0.249mg | 0.098mg |
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| Vitamin B6 | 0.076mg | 0.13mg |
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| Vitamin K | 4.1µg | 0.3µg |
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| Folate | 93µg | 23µg |
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| Choline | 9.2mg | 5.5mg |
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| Saturated Fat | 0.028g |
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| Monounsaturated Fat | 0.01g |
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| Polyunsaturated fat | 0.057g |
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| Tryptophan | 0.011mg | 0.009mg |
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| Threonine | 0.04mg | 0.018mg |
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| Isoleucine | 0.044mg | 0.014mg |
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| Leucine | 0.077mg | 0.025mg |
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| Lysine | 0.039mg | 0.033mg |
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| Methionine | 0.001mg | 0.009mg |
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| Phenylalanine | 0.047mg | 0.024mg |
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| Valine | 0.063mg | 0.02mg |
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| Histidine | 0.015mg | 0.011mg |
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| Fructose | 2.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
7%
Minerals Daily Need Coverage Score
13%
8%
Comparison summary
Which food is lower in Saturated Fat?
Sweet onion is lower in Saturated Fat (difference - 0.028g)
Which food is cheaper?
Sweet onion is cheaper (difference - $0.8)
Which food is lower in Sugar?
Chayote is lower in Sugar (difference - 3.36g)
Which food contains less Sodium?
Chayote contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Chayote is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.