Chayote vs. Agave nectar — In-Depth Nutrition Comparison
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Differences between Chayote and Agave nectar
- Chayote has more Folate, Copper, Manganese, Zinc, and Fiber, while Agave nectar has more Vitamin K, Vitamin B6, Vitamin B2, Vitamin C, and Vitamin B1.
- Chayote's daily need coverage for Folate is 16% higher.
- Agave nectar contains 74 times less Zinc than Chayote. Chayote contains 0.74mg of Zinc, while Agave nectar contains 0.01mg.
The food types used in this comparison are Chayote, fruit, raw and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1600%
Contains
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Iron
+277.8%
Contains
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Magnesium
+1100%
Contains
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Phosphorus
+1700%
Contains
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Potassium
+3025%
Contains
less
Sodium
-50%
Contains
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Zinc
+7300%
Contains
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Copper
+1266.7%
Contains
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Manganese
+3680%
Contains
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Selenium
+750%
Contains
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Calcium
+1600%
Contains
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Iron
+277.8%
Contains
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Magnesium
+1100%
Contains
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Phosphorus
+1700%
Contains
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Potassium
+3025%
Contains
less
Sodium
-50%
Contains
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Zinc
+7300%
Contains
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Copper
+1266.7%
Contains
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Manganese
+3680%
Contains
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Selenium
+750%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+210%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+716.7%
Contains
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Vitamin C
+120.8%
Contains
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Vitamin B1
+388%
Contains
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Vitamin B2
+469%
Contains
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Vitamin B3
+46.6%
Contains
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Vitamin B6
+207.9%
Contains
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Vitamin K
+448.8%
Contains
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Folate
+210%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+716.7%
Contains
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Vitamin C
+120.8%
Contains
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Vitamin B1
+388%
Contains
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Vitamin B2
+469%
Contains
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Vitamin B3
+46.6%
Contains
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Vitamin B6
+207.9%
Contains
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Vitamin K
+448.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+811.1%
Contains
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Water
+310.8%
Contains
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Other
+100%
Contains
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Fats
+246.2%
Contains
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Carbs
+1593.3%
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Contains
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Protein
+811.1%
Contains
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Water
+310.8%
Contains
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Other
+100%
Contains
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Fats
+246.2%
Contains
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Carbs
+1593.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.81g | 76.17g |
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| Protein | 0.82g | 0.09g |
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| Fats | 0.13g | 0.45g |
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| Carbs | 4.51g | 76.37g |
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| Calories | 19kcal | 310kcal |
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| Fructose | 55.6g |
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| Sugar | 1.66g | 68.03g |
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| Fiber | 1.7g | 0.2g |
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| Calcium | 17mg | 1mg |
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| Iron | 0.34mg | 0.09mg |
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| Magnesium | 12mg | 1mg |
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| Phosphorus | 18mg | 1mg |
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| Potassium | 125mg | 4mg |
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| Sodium | 2mg | 4mg |
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| Zinc | 0.74mg | 0.01mg |
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| Copper | 0.123mg | 0.009mg |
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| Manganese | 0.189mg | 0.005mg |
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| Selenium | 0.2µg | 1.7µg |
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| Vitamin A | 0IU | 156IU |
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| Vitamin A RAE | 0µg | 8µg |
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| Vitamin E | 0.12mg | 0.98mg |
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| Vitamin C | 7.7mg | 17mg |
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| Vitamin B1 | 0.025mg | 0.122mg |
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| Vitamin B2 | 0.029mg | 0.165mg |
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| Vitamin B3 | 0.47mg | 0.689mg |
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| Vitamin B5 | 0.249mg |
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| Vitamin B6 | 0.076mg | 0.234mg |
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| Folate | 93µg | 30µg |
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| Vitamin K | 4.1µg | 22.5µg |
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| Tryptophan | 0.011mg |
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| Threonine | 0.04mg |
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| Isoleucine | 0.044mg |
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| Leucine | 0.077mg |
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| Lysine | 0.039mg |
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| Methionine | 0.001mg |
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| Phenylalanine | 0.047mg |
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| Valine | 0.063mg |
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| Histidine | 0.015mg |
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| Saturated Fat | 0.028g | 0g |
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| Monounsaturated Fat | 0.01g | 0g |
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| Polyunsaturated fat | 0.057g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
25%
Minerals Daily Need Coverage Score
13%
2%
Comparison summary
Which food is lower in Sugar?
Chayote is lower in Sugar (difference - 66.37g)
Which food contains less Sodium?
Chayote contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Chayote is lower in glycemic index (difference - 13)
Which food is cheaper?
Chayote is cheaper (difference - $1.2)
Which food is richer in minerals?
Chayote is relatively richer in minerals
Which food is lower in Saturated Fat?
Agave nectar is lower in Saturated Fat (difference - 0.028g)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)