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  6. Chayote vs. Truffle

Chayote vs. Truffle — In-Depth Nutrition Comparison

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What are the differences between chayote and truffle?

  • The amount of fiber, selenium, manganese, iron, vitamin B2, vitamin B3, phosphorus, carbs, protein, and potassium in truffle is higher than in chayote.
  • Truffle's daily need coverage for fiber is 274% more.

We used Chayote, fruit, raw and Fungi, Cloud ears, dried types in this article.

Infographic

Chayote vs Truffle infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains less SodiumSodium -94.3%
Contains more MagnesiumMagnesium +591.7%
Contains more CalciumCalcium +835.3%
Contains more PotassiumPotassium +503.2%
Contains more IronIron +1629.4%
Contains more CopperCopper +48.8%
Contains more ZincZinc +78.4%
Contains more PhosphorusPhosphorus +922.2%
Contains more ManganeseManganese +932.3%
Contains more SeleniumSelenium +21600%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 0% 2.4% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +144.7%
Contains more Vitamin B2Vitamin B2 +2810.3%
Contains more Vitamin B3Vitamin B3 +1233.4%
Contains more Vitamin B5Vitamin B5 +93.2%
Contains more Vitamin B6Vitamin B6 +47.4%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chayote Truffle DV% diff.
Fiber 1.7g 70.1g 274%
Selenium 0.2µg 43.4µg 79%
Manganese 0.189mg 1.951mg 77%
Iron 0.34mg 5.88mg 69%
Vitamin B2 0.029mg 0.844mg 63%
Vitamin B3 0.47mg 6.267mg 36%
Phosphorus 18mg 184mg 24%
Carbs 4.51g 73.01g 23%
Potassium 125mg 754mg 19%
Protein 0.82g 9.25g 17%
Magnesium 12mg 83mg 17%
Calcium 17mg 159mg 14%
Folate 93µg 38µg 14%
Calories 19kcal 284kcal 13%
Vitamin C 7.7mg 0mg 9%
Copper 0.123mg 0.183mg 7%
Zinc 0.74mg 1.32mg 5%
Vitamin B5 0.249mg 0.481mg 5%
Vitamin B6 0.076mg 0.112mg 3%
Vitamin K 4.1µg 3%
Choline 9.2mg 2%
Fats 0.13g 0.73g 1%
Sodium 2mg 35mg 1%
Vitamin E 0.12mg 1%
Vitamin B1 0.025mg 0.015mg 1%
Protein per 100 calories 4.3g 3.3g N/A
Calories per 10 g protein 232kcal 307kcal N/A
Weight per 100 calories 526g 35g N/A
Net carbs 2.81g 2.91g N/A
Sugar 1.66g N/A
Saturated fat 0.028g 0%
Monounsaturated fat 0.01g 0%
Polyunsaturated fat 0.057g 0%
Tryptophan 0.011mg 0%
Threonine 0.04mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.039mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.047mg 0%
Valine 0.063mg 0%
Histidine 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more WaterWater +536.8%
Contains more ProteinProtein +1028%
Contains more FatsFats +461.5%
Contains more CarbsCarbs +1518.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.