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Chayote vs Truffle - In-Depth Nutrition Comparison

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Chayote vs Truffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -94.3%
Contains more Iron +1629.4%
Contains more Calcium +835.3%
Contains more Potassium +503.2%
Contains more Magnesium +591.7%
Contains more Copper +48.8%
Contains more Zinc +78.4%
Contains more Phosphorus +922.2%
Contains less Sodium -94.3%
Contains more Iron +1629.4%
Contains more Calcium +835.3%
Contains more Potassium +503.2%
Contains more Magnesium +591.7%
Contains more Copper +48.8%
Contains more Zinc +78.4%
Contains more Phosphorus +922.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +2810.3%
Contains more Vitamin B3 +1233.4%
Contains more Vitamin B5 +93.2%
Contains more Vitamin B6 +47.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +2810.3%
Contains more Vitamin B3 +1233.4%
Contains more Vitamin B5 +93.2%
Contains more Vitamin B6 +47.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Chayote
23
Truffle
Mineral Summary Score
9
Chayote
48
Truffle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Chayote
56%
Truffle
Carbohydrates
5%
Chayote
73%
Truffle
Fats
1%
Chayote
3%
Truffle

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chayote Truffle
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chayote Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Truffle
Truffle contains less Sugars (difference - 1.66g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.028g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.8)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chayote Truffle Opinion
Calories 19 284 Truffle
Protein 0.82 9.25 Truffle
Fats 0.13 0.73 Truffle
Vitamin C 7.7 0 Chayote
Carbs 4.51 73.01 Truffle
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 5.88 Truffle
Calcium 17 159 Truffle
Potassium 125 754 Truffle
Magnesium 12 83 Truffle
Sugars 1.66 Chayote
Fiber 1.7 70.1 Truffle
Copper 0.123 0.183 Truffle
Zinc 0.74 1.32 Truffle
Starch
Phosphorus 18 184 Truffle
Sodium 2 35 Chayote
Vitamin A 0 0
Vitamin E 0.12 Chayote
Vitamin D 0 0
Vitamin B1 0.025 0.015 Chayote
Vitamin B2 0.029 0.844 Truffle
Vitamin B3 0.47 6.267 Truffle
Vitamin B5 0.249 0.481 Truffle
Vitamin B6 0.076 0.112 Truffle
Vitamin B12 0 0
Vitamin K 4.1 Chayote
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.028 Truffle
Monounsaturated Fat 0.01 Chayote
Polyunsaturated fat 0.057 Chayote
Tryptophan 0.011 Chayote
Threonine 0.04 Chayote
Isoleucine 0.044 Chayote
Leucine 0.077 Chayote
Lysine 0.039 Chayote
Methionine 0.001 Chayote
Phenylalanine 0.047 Chayote
Valine 0.063 Chayote
Histidine 0.015 Chayote
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.