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  6. Chayote vs. Whipped cream

Chayote vs. Whipped cream — In-Depth Nutrition Comparison

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Summary of differences between chayote and whipped cream

  • Chayote has more folate, copper, vitamin C, and manganese; however, whipped cream is higher in vitamin A, vitamin B12, phosphorus, and calcium.
  • Whipped cream covers your daily need for saturated fat, 69% more than chayote.
  • Chayote has less saturated fat.

These are the specific foods used in this comparison Chayote, fruit, raw and Cream, whipped, cream topping, pressurized.

Infographic

Chayote vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more IronIron +580%
Contains more CopperCopper +1130%
Contains more ZincZinc +100%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +18800%
Contains more CalciumCalcium +494.1%
Contains more PotassiumPotassium +17.6%
Contains more PhosphorusPhosphorus +394.4%
Contains more SeleniumSelenium +600%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +571.4%
Contains more Vitamin B6Vitamin B6 +85.4%
Contains more Vitamin KVitamin K +115.8%
Contains more FolateFolate +3000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +48%
Contains more Vitamin B2Vitamin B2 +124.1%
Contains more Vitamin B5Vitamin B5 +22.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +82.6%

All nutrients comparison - raw data values

Nutrient Chayote Whipped cream DV% diff.
Saturated fat 0.028g 13.831g 63%
Fats 0.13g 22.22g 34%
Cholesterol 0mg 76mg 25%
Folate 93µg 3µg 23%
Vitamin A 0µg 188µg 21%
Monounsaturated fat 0.01g 6.418g 16%
Copper 0.123mg 0.01mg 13%
Calories 19kcal 257kcal 12%
Vitamin B12 0µg 0.29µg 12%
Phosphorus 18mg 89mg 10%
Vitamin C 7.7mg 0mg 9%
Manganese 0.189mg 0.001mg 8%
Calcium 17mg 101mg 8%
Fiber 1.7g 0g 7%
Protein 0.82g 3.2g 5%
Polyunsaturated fat 0.057g 0.825g 5%
Iron 0.34mg 0.05mg 4%
Vitamin B6 0.076mg 0.041mg 3%
Vitamin B3 0.47mg 0.07mg 3%
Vitamin E 0.12mg 0.64mg 3%
Zinc 0.74mg 0.37mg 3%
Vitamin B2 0.029mg 0.065mg 3%
Carbs 4.51g 12.49g 3%
Vitamin K 4.1µg 1.9µg 2%
Selenium 0.2µg 1.4µg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Vitamin B1 0.025mg 0.037mg 1%
Choline 9.2mg 16.8mg 1%
Vitamin B5 0.249mg 0.305mg 1%
Potassium 125mg 147mg 1%
Net carbs 2.81g 12.49g N/A
Magnesium 12mg 11mg 0%
Sugar 1.66g 8g N/A
Sodium 2mg 8mg 0%
Tryptophan 0.011mg 0.045mg 0%
Threonine 0.04mg 0.144mg 0%
Isoleucine 0.044mg 0.194mg 0%
Leucine 0.077mg 0.313mg 0%
Lysine 0.039mg 0.254mg 0%
Methionine 0.001mg 0.08mg 0%
Phenylalanine 0.047mg 0.154mg 0%
Valine 0.063mg 0.214mg 0%
Histidine 0.015mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +53.7%
Contains more ProteinProtein +290.2%
Contains more FatsFats +16992.3%
Contains more CarbsCarbs +176.9%
Contains more OtherOther +153.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +64080%
Contains more Poly. FatPolyunsaturated fat +1347.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.