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  6. Blue cheese vs. Allspice

Blue cheese vs. Allspice — In-Depth Nutrition Comparison

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A recap on the differences between blue cheese and allspice

  • Blue cheese has more vitamin B12 and phosphorus; however, allspice is higher in manganese, fiber, iron, copper, vitamin C, and magnesium.
  • Allspice covers your daily manganese needs 128% more than blue cheese.
  • Allspice has less sodium.

Food varieties used in this article are Cheese, blue and Spices, allspice, ground.

Infographic

Blue cheese vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more ZincZinc +163.4%
Contains more PhosphorusPhosphorus +242.5%
Contains more SeleniumSelenium +437%
Contains more MagnesiumMagnesium +487%
Contains more CalciumCalcium +25.2%
Contains more PotassiumPotassium +307.8%
Contains more IronIron +2177.4%
Contains more CopperCopper +1282.5%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +32600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +633.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +506.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +248.3%
Contains more Vitamin B3Vitamin B3 +181.5%
Contains more Vitamin B6Vitamin B6 +26.5%
~equal in Folate ~36µg

All nutrients comparison - raw data values

Nutrient Blue cheese Allspice DV% diff.
Manganese 0.009mg 2.943mg 128%
Fiber 0g 21.6g 86%
Iron 0.31mg 7.06mg 84%
Saturated fat 18.669g 2.55g 73%
Copper 0.04mg 0.553mg 57%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 77mg 46%
Vitamin C 0mg 39.2mg 44%
Phosphorus 387mg 113mg 39%
Vitamin B5 1.729mg 35%
Fats 28.74g 8.69g 31%
Protein 21.4g 6.09g 31%
Magnesium 23mg 135mg 27%
Vitamin B2 0.382mg 0.063mg 25%
Cholesterol 75mg 0mg 25%
Potassium 256mg 1044mg 23%
Carbs 2.34g 72.12g 23%
Selenium 14.5µg 2.7µg 21%
Vitamin A 198µg 27µg 19%
Monounsaturated fat 7.778g 0.66g 18%
Zinc 2.66mg 1.01mg 15%
Calcium 528mg 661mg 13%
Vitamin B3 1.016mg 2.86mg 12%
Polyunsaturated fat 0.8g 2.36g 10%
Vitamin B1 0.029mg 0.101mg 6%
Calories 353kcal 263kcal 5%
Vitamin D 0.5µg 0µg 3%
Vitamin B6 0.166mg 0.21mg 3%
Choline 15.4mg 3%
Vitamin D 21IU 0IU 3%
Vitamin E 0.25mg 2%
Vitamin K 2.4µg 2%
Net carbs 2.34g 50.52g N/A
Sugar 0.5g N/A
Folate 36µg 36µg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +251.4%
Contains more FatsFats +230.7%
Contains more WaterWater +401.3%
Contains more CarbsCarbs +2982.1%
~equal in Other ~4.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +1078.5%
Contains less Sat. FatSaturated fat -86.3%
Contains more Poly. FatPolyunsaturated fat +195%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.