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Blue cheese vs. Chinese cuisine — In-Depth Nutrition Comparison

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What are the differences between blue cheese and chinese cuisine?

  • Blue cheese is higher in calcium, phosphorus, vitamin B12, vitamin B5, vitamin B2, and selenium, yet chinese cuisine is higher in vitamin K.
  • Blue cheese's daily need coverage for saturated fat is 88% more.
  • Blue cheese has 24 times more calcium than chinese cuisine. While blue cheese has 528mg of calcium, chinese cuisine has only 22mg.
  • The amount of saturated fat in chinese cuisine is lower.

We used Cheese, blue and Restaurant, Chinese, beef, and vegetables types in this article.

Infographic

Blue cheese vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +25.5%
Contains more ZincZinc +77.3%
Contains more PhosphorusPhosphorus +409.2%
Contains more SeleniumSelenium +116.4%
Contains more IronIron +258.1%
Contains more CopperCopper +22.5%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +1533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin AVitamin A +214.3%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +594.5%
Contains more Vitamin B5Vitamin B5 +290.3%
Contains more Vitamin B12Vitamin B12 +154.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +228%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more Vitamin B3Vitamin B3 +29.9%
Contains more Vitamin KVitamin K +2037.5%
Contains more FolateFolate +25%
Contains more CholineCholine +124%
~equal in Vitamin B6 ~0.161mg

All nutrients comparison - raw data values

Nutrient Blue cheese Chinese cuisine DV% diff.
Saturated fat 18.669g 0.978g 80%
Calcium 528mg 22mg 51%
Phosphorus 387mg 76mg 44%
Vitamin K 2.4µg 51.3µg 41%
Fats 28.74g 5.3g 36%
Sodium 1146mg 409mg 32%
Vitamin B12 1.22µg 0.48µg 31%
Protein 21.4g 7.08g 29%
Vitamin B5 1.729mg 0.443mg 26%
Vitamin B2 0.382mg 0.055mg 25%
Cholesterol 75mg 14mg 20%
Monounsaturated fat 7.778g 1.217g 16%
Vitamin A 198µg 63µg 15%
Selenium 14.5µg 6.7µg 14%
Vitamin C 0mg 11.6mg 13%
Calories 353kcal 105kcal 12%
Zinc 2.66mg 1.5mg 11%
Iron 0.31mg 1.11mg 10%
Polyunsaturated fat 0.8g 2.13g 9%
Fiber 0g 1.5g 6%
Manganese 0.009mg 0.147mg 6%
Vitamin E 0.25mg 0.82mg 4%
Choline 15.4mg 34.5mg 3%
Folate 36µg 45µg 2%
Vitamin D 21IU 3IU 2%
Magnesium 23mg 15mg 2%
Carbs 2.34g 7.29g 2%
Potassium 256mg 204mg 2%
Vitamin B3 1.016mg 1.32mg 2%
Vitamin D 0.5µg 0.1µg 2%
Fructose 0.55g 1%
Copper 0.04mg 0.049mg 1%
Starch 1.82g 1%
Net carbs 2.34g 5.79g N/A
Sugar 0.5g 2.41g N/A
Vitamin B1 0.029mg 0.033mg 0%
Vitamin B6 0.166mg 0.161mg 0%
Trans fat 0.058g N/A
Tryptophan 0.312mg 0.083mg 0%
Threonine 0.785mg 0.313mg 0%
Isoleucine 1.124mg 0.314mg 0%
Leucine 1.919mg 0.525mg 0%
Lysine 1.852mg 0.552mg 0%
Methionine 0.584mg 0.158mg 0%
Phenylalanine 1.087mg 0.317mg 0%
Valine 1.556mg 0.327mg 0%
Histidine 0.758mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +202.3%
Contains more FatsFats +442.3%
Contains more OtherOther +238.4%
Contains more CarbsCarbs +211.5%
Contains more WaterWater +85.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +539.1%
Contains less Sat. FatSaturated fat -94.8%
Contains more Poly. FatPolyunsaturated fat +166.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.