Blue cheese vs. Chuck steak — In-Depth Nutrition Comparison
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The main differences between blue cheese and chuck steak
- Blue cheese has more calcium, phosphorus, and vitamin B5; however, chuck steak has more vitamin B12, zinc, iron, selenium, and vitamin B3.
- Daily need coverage for vitamin B12 for chuck steak is 75% higher.
- Chuck steak has 33 times less calcium than blue cheese. Blue cheese has 528mg of calcium, while chuck steak has 16mg.
- Chuck steak is lower in sodium.
Food types used in this article are Cheese, blue and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3200% |
| Contains more PhosphorusPhosphorus | +100.5% |
| Contains more PotassiumPotassium | +27% |
| Contains more IronIron | +690.3% |
| Contains more CopperCopper | +92.5% |
| Contains more ZincZinc | +226.3% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2728.6% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +129.9% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B1Vitamin B1 | +127.6% |
| Contains more Vitamin B3Vitamin B3 | +359% |
| Contains more Vitamin B6Vitamin B6 | +124.7% |
| Contains more Vitamin B12Vitamin B12 | +148.4% |
| Contains more CholineCholine | +413% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more FatsFats | +46.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3093.8% |
| Contains more ProteinProtein | +16.7% |
| Contains more WaterWater | +30.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -53.6% |
| Contains more Mono. FatMonounsaturated fat | +21.6% |
~equal in
Polyunsaturated fat
~0.81g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.22µg | 3.03µg | 75% |
| Zinc | 2.66mg | 8.68mg | 55% |
| Calcium | 528mg | 16mg | 51% |
| Sodium | 1146mg | 71mg | 47% |
| Saturated fat | 18.669g | 8.66g | 45% |
| Phosphorus | 387mg | 193mg | 28% |
| Iron | 0.31mg | 2.45mg | 27% |
| Selenium | 14.5µg | 27.5µg | 24% |
| Vitamin B3 | 1.016mg | 4.663mg | 23% |
| Vitamin A | 198µg | 7µg | 21% |
| Vitamin B5 | 1.729mg | 0.752mg | 20% |
| Vitamin B6 | 0.166mg | 0.373mg | 16% |
| Vitamin B2 | 0.382mg | 0.191mg | 15% |
| Fats | 28.74g | 19.64g | 14% |
| Choline | 15.4mg | 79mg | 12% |
| Folate | 36µg | 6µg | 8% |
| Protein | 21.4g | 24.98g | 7% |
| Monounsaturated fat | 7.778g | 9.457g | 4% |
| Calories | 353kcal | 277kcal | 4% |
| Copper | 0.04mg | 0.077mg | 4% |
| Cholesterol | 75mg | 87mg | 4% |
| Vitamin B1 | 0.029mg | 0.066mg | 3% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Potassium | 256mg | 325mg | 2% |
| Vitamin D | 21IU | 5IU | 2% |
| Vitamin E | 0.25mg | 0.1mg | 1% |
| Vitamin K | 2.4µg | 1.6µg | 1% |
| Carbs | 2.34g | 0g | 1% |
| Net carbs | 2.34g | 0g | N/A |
| Magnesium | 23mg | 22mg | 0% |
| Sugar | 0.5g | 0g | N/A |
| Manganese | 0.009mg | 0.012mg | 0% |
| Trans fat | 1.287g | N/A | |
| Polyunsaturated fat | 0.8g | 0.81g | 0% |
| Tryptophan | 0.312mg | 0.281mg | 0% |
| Threonine | 0.785mg | 1.099mg | 0% |
| Isoleucine | 1.124mg | 1.062mg | 0% |
| Leucine | 1.919mg | 2.009mg | 0% |
| Lysine | 1.852mg | 2.184mg | 0% |
| Methionine | 0.584mg | 0.709mg | 0% |
| Phenylalanine | 1.087mg | 0.951mg | 0% |
| Valine | 1.556mg | 1.129mg | 0% |
| Histidine | 0.758mg | 0.809mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
55%
Minerals Daily Need Coverage Score
69%
65%
Comparison summary
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 1075mg)
Which food is lower in Saturated fat?
Chuck steak is lower in Saturated fat (difference - 10.009g)
Which food is cheaper?
Chuck steak is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Blue cheese is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Blue cheese is lower in glycemic index (difference - 0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.