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  6. Blue cheese vs. Cookie dough

Blue cheese vs. Cookie dough — In-Depth Nutrition Comparison

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What are the main differences between blue cheese and cookie dough?

  • Blue cheese is richer in calcium, vitamin B12, phosphorus, vitamin B5, zinc, and vitamin B2, yet cookie dough is richer in manganese and iron.
  • Blue cheese's daily need coverage for saturated fat is 70% higher.
  • Blue cheese has 31 times more vitamin B12 than cookie dough. Blue cheese has 1.22µg of vitamin B12, while cookie dough has 0.04µg.
  • Cookie dough contains less saturated fat.

We used Cheese, blue and Cookies, oatmeal, refrigerated dough types in this comparison.

Infographic

Blue cheese vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +1603.2%
Contains more PotassiumPotassium +74.1%
Contains more ZincZinc +315.6%
Contains more PhosphorusPhosphorus +272.1%
Contains more SeleniumSelenium +59.3%
Contains more MagnesiumMagnesium +21.7%
Contains more IronIron +590.3%
Contains more CopperCopper +175%
Contains less SodiumSodium -74.3%
Contains more ManganeseManganese +8400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +4850%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +158.1%
Contains more Vitamin B5Vitamin B5 +364.8%
Contains more Vitamin B6Vitamin B6 +304.9%
Contains more Vitamin B12Vitamin B12 +2950%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +706.9%
Contains more Vitamin B3Vitamin B3 +83.6%
~equal in Vitamin C ~0mg
~equal in Folate ~35µg

All nutrients comparison - raw data values

Nutrient Blue cheese Cookie dough DV% diff.
Saturated fat 18.669g 4.751g 63%
Calcium 528mg 31mg 50%
Vitamin B12 1.22µg 0.04µg 49%
Phosphorus 387mg 104mg 40%
Sodium 1146mg 294mg 37%
Manganese 0.009mg 0.765mg 33%
Protein 21.4g 5.4g 32%
Vitamin B5 1.729mg 0.372mg 27%
Iron 0.31mg 2.14mg 23%
Vitamin A 198µg 4µg 22%
Carbs 2.34g 59.1g 19%
Zinc 2.66mg 0.64mg 18%
Vitamin B2 0.382mg 0.148mg 18%
Vitamin B1 0.029mg 0.234mg 17%
Cholesterol 75mg 24mg 17%
Fats 28.74g 18.9g 15%
Polyunsaturated fat 0.8g 2.592g 12%
Fiber 0g 2.5g 10%
Selenium 14.5µg 9.1µg 10%
Vitamin B6 0.166mg 0.041mg 10%
Copper 0.04mg 0.11mg 8%
Monounsaturated fat 7.778g 10.531g 7%
Vitamin B3 1.016mg 1.865mg 5%
Calories 353kcal 424kcal 4%
Vitamin D 0.5µg 3%
Potassium 256mg 147mg 3%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Vitamin E 0.25mg 2%
Vitamin K 2.4µg 2%
Magnesium 23mg 28mg 1%
Net carbs 2.34g 56.6g N/A
Sugar 0.5g N/A
Folate 36µg 35µg 0%
Tryptophan 0.312mg 0.088mg 0%
Threonine 0.785mg 0.177mg 0%
Isoleucine 1.124mg 0.227mg 0%
Leucine 1.919mg 0.414mg 0%
Lysine 1.852mg 0.257mg 0%
Methionine 0.584mg 0.122mg 0%
Phenylalanine 1.087mg 0.278mg 0%
Valine 1.556mg 0.291mg 0%
Histidine 0.758mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +296.3%
Contains more FatsFats +52.1%
Contains more WaterWater +177.2%
Contains more OtherOther +293.1%
Contains more CarbsCarbs +2425.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -74.6%
Contains more Mono. FatMonounsaturated fat +35.4%
Contains more Poly. FatPolyunsaturated fat +224%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.