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Blue cheese vs. Cream pie — In-Depth Nutrition Comparison

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The main differences between blue cheese and cream pie

  • Cream pie contains less calcium, vitamin B12, phosphorus, vitamin B5, zinc, vitamin B2, and selenium than blue cheese.
  • Daily need coverage for calcium for blue cheese is 46% higher.
  • Cream pie has 10 times less vitamin B12 than blue cheese. Blue cheese has 1.22µg of vitamin B12, while cream pie has 0.12µg.
  • Cream pie is lower in cholesterol.

Food types used in this article are Cheese, blue and Pie, chocolate creme, commercially prepared.

Infographic

Blue cheese vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +21.1%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +59%
Contains more ZincZinc +504.5%
Contains more PhosphorusPhosphorus +389.9%
Contains more SeleniumSelenium +141.7%
Contains more IronIron +380.6%
Contains more CopperCopper +195%
Contains less SodiumSodium -76.8%
Contains more ManganeseManganese +1688.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin AVitamin A +330.4%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +172.9%
Contains more Vitamin B3Vitamin B3 +67.9%
Contains more Vitamin B5Vitamin B5 +645.3%
Contains more Vitamin B6Vitamin B6 +730%
Contains more Vitamin B12Vitamin B12 +916.7%
Contains more FolateFolate +89.5%
Contains more Vitamin EVitamin E +336%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin KVitamin K +295.8%
Contains more CholineCholine +16.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Blue cheese Cream pie DV% diff.
Calcium 528mg 66mg 46%
Vitamin B12 1.22µg 0.12µg 46%
Phosphorus 387mg 79mg 44%
Sodium 1146mg 266mg 38%
Protein 21.4g 4.15g 35%
Vitamin B5 1.729mg 0.232mg 30%
Saturated fat 18.669g 12.449g 28%
Cholesterol 75mg 12mg 21%
Zinc 2.66mg 0.44mg 20%
Vitamin B2 0.382mg 0.14mg 19%
Vitamin A 198µg 46µg 17%
Iron 0.31mg 1.49mg 15%
Selenium 14.5µg 6µg 15%
Carbs 2.34g 38.44g 12%
Vitamin B6 0.166mg 0.02mg 11%
Fats 28.74g 22.41g 10%
Copper 0.04mg 0.118mg 9%
Manganese 0.009mg 0.161mg 7%
Vitamin K 2.4µg 9.5µg 6%
Vitamin E 0.25mg 1.09mg 6%
Vitamin B1 0.029mg 0.087mg 5%
Folate 36µg 19µg 4%
Fiber 0g 0.8g 3%
Vitamin B3 1.016mg 0.605mg 3%
Potassium 256mg 161mg 3%
Vitamin D 0.5µg 0.1µg 2%
Vitamin D 21IU 3IU 2%
Polyunsaturated fat 0.8g 1.149g 2%
Monounsaturated fat 7.778g 7.336g 1%
Magnesium 23mg 19mg 1%
Calories 353kcal 353kcal 0%
Net carbs 2.34g 37.64g N/A
Sugar 0.5g 27.39g N/A
Trans fat 2.49g N/A
Choline 15.4mg 17.9mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +415.7%
Contains more FatsFats +28.2%
Contains more WaterWater +25%
Contains more OtherOther +373.1%
Contains more CarbsCarbs +1542.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Poly. FatPolyunsaturated fat +43.6%
~equal in Monounsaturated fat ~7.336g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.