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Blue cheese vs. Danish pastry — In-Depth Nutrition Comparison

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How are blue cheese and danish pastry different?

  • Blue cheese is higher in calcium, vitamin B12, phosphorus, vitamin B5, and zinc; however, danish pastry is richer in iron and manganese.
  • Daily need coverage for saturated fat for blue cheese is 59% higher.
  • Blue cheese contains 15 times more calcium than danish pastry. While blue cheese contains 528mg of calcium, danish pastry contains only 35mg.
  • Danish pastry has less cholesterol.

Cheese, blue and Danish pastry, cheese are the varieties used in this article.

Infographic

Blue cheese vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +1408.6%
Contains more PotassiumPotassium +161.2%
Contains more ZincZinc +280%
Contains more PhosphorusPhosphorus +258.3%
Contains more IronIron +480.6%
Contains more CopperCopper +122.5%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +3800%
Contains more SeleniumSelenium +30.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin AVitamin A +465.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +46.9%
Contains more Vitamin B5Vitamin B5 +468.8%
Contains more Vitamin B6Vitamin B6 +315%
Contains more Vitamin B12Vitamin B12 +510%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B1Vitamin B1 +555.2%
Contains more Vitamin B3Vitamin B3 +96.9%
Contains more Vitamin KVitamin K +187.5%
Contains more FolateFolate +66.7%
Contains more CholineCholine +30.5%

All nutrients comparison - raw data values

Nutrient Blue cheese Danish pastry DV% diff.
Saturated fat 18.669g 6.794g 54%
Calcium 528mg 35mg 49%
Vitamin B12 1.22µg 0.2µg 43%
Phosphorus 387mg 108mg 40%
Sodium 1146mg 417mg 32%
Vitamin B5 1.729mg 0.304mg 29%
Protein 21.4g 8g 27%
Iron 0.31mg 1.8mg 19%
Zinc 2.66mg 0.7mg 18%
Vitamin A 198µg 35µg 18%
Cholesterol 75mg 23mg 17%
Manganese 0.009mg 0.351mg 15%
Vitamin B1 0.029mg 0.19mg 13%
Carbs 2.34g 37.2g 12%
Polyunsaturated fat 0.8g 2.575g 12%
Fats 28.74g 21.9g 11%
Vitamin B6 0.166mg 0.04mg 10%
Vitamin B2 0.382mg 0.26mg 9%
Monounsaturated fat 7.778g 11.313g 9%
Selenium 14.5µg 18.9µg 8%
Folate 36µg 60µg 6%
Vitamin B3 1.016mg 2mg 6%
Copper 0.04mg 0.089mg 5%
Potassium 256mg 98mg 5%
Fiber 0g 1g 4%
Vitamin K 2.4µg 6.9µg 4%
Vitamin D 0.5µg 0µg 3%
Magnesium 23mg 15mg 2%
Vitamin D 21IU 2IU 2%
Choline 15.4mg 20.1mg 1%
Calories 353kcal 374kcal 1%
Vitamin E 0.25mg 0.35mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 2.34g 36.2g N/A
Sugar 0.5g 6.95g N/A
Tryptophan 0.312mg 0.089mg 0%
Threonine 0.785mg 0.293mg 0%
Isoleucine 1.124mg 0.371mg 0%
Leucine 1.919mg 0.644mg 0%
Lysine 1.852mg 0.43mg 0%
Methionine 0.584mg 0.174mg 0%
Phenylalanine 1.087mg 0.402mg 0%
Valine 1.556mg 0.412mg 0%
Histidine 0.758mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +167.5%
Contains more FatsFats +31.2%
Contains more WaterWater +35.1%
Contains more OtherOther +240.7%
Contains more CarbsCarbs +1489.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -63.6%
Contains more Mono. FatMonounsaturated fat +45.4%
Contains more Poly. FatPolyunsaturated fat +221.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.