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  6. Blue cheese vs. Sea bass

Blue cheese vs. Sea bass — In-Depth Nutrition Comparison

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Important differences between blue cheese and sea bass

  • Blue cheese has more calcium, vitamin B2, zinc, phosphorus, and vitamin B5; however, sea bass has more vitamin B12, selenium, and vitamin B6.
  • Sea bass's daily need coverage for vitamin B12 is 133% more.
  • Blue cheese has 29 times more saturated fat than sea bass. Blue cheese has 18.669g of saturated fat, while sea bass has 0.65g.

The food varieties used in the comparison are Cheese, blue and Fish, bass, striped, cooked, dry heat.

Infographic

Blue cheese vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +2678.9%
Contains more ZincZinc +421.6%
Contains more PhosphorusPhosphorus +52.4%
Contains more MagnesiumMagnesium +121.7%
Contains more PotassiumPotassium +28.1%
Contains more IronIron +248.4%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +111.1%
Contains more SeleniumSelenium +222.8%
~equal in Copper ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin AVitamin A +538.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +932.4%
Contains more Vitamin B5Vitamin B5 +99.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +296.6%
Contains more Vitamin B3Vitamin B3 +151.8%
Contains more Vitamin B6Vitamin B6 +108.4%
Contains more Vitamin B12Vitamin B12 +261.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Blue cheese Sea bass DV% diff.
Vitamin B12 1.22µg 4.41µg 133%
Saturated fat 18.669g 0.65g 82%
Selenium 14.5µg 46.8µg 59%
Calcium 528mg 19mg 51%
Sodium 1146mg 88mg 46%
Fats 28.74g 2.99g 40%
Vitamin B2 0.382mg 0.037mg 27%
Zinc 2.66mg 0.51mg 20%
Vitamin A 198µg 31µg 19%
Phosphorus 387mg 254mg 19%
Monounsaturated fat 7.778g 0.846g 17%
Vitamin B5 1.729mg 0.865mg 17%
Vitamin B6 0.166mg 0.346mg 14%
Calories 353kcal 124kcal 11%
Vitamin B3 1.016mg 2.558mg 10%
Iron 0.31mg 1.08mg 10%
Cholesterol 75mg 103mg 9%
Folate 36µg 10µg 7%
Magnesium 23mg 51mg 7%
Vitamin B1 0.029mg 0.115mg 7%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Protein 21.4g 22.73g 3%
Vitamin D 0.5µg 3%
Potassium 256mg 328mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.25mg 2%
Polyunsaturated fat 0.8g 1.005g 1%
Carbs 2.34g 0g 1%
Net carbs 2.34g 0g N/A
Sugar 0.5g N/A
Copper 0.04mg 0.04mg 0%
Manganese 0.009mg 0.019mg 0%
Tryptophan 0.312mg 0.255mg 0%
Threonine 0.785mg 0.997mg 0%
Isoleucine 1.124mg 1.047mg 0%
Leucine 1.919mg 1.848mg 0%
Lysine 1.852mg 2.088mg 0%
Methionine 0.584mg 0.673mg 0%
Phenylalanine 1.087mg 0.887mg 0%
Valine 1.556mg 1.171mg 0%
Histidine 0.758mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +861.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +455.4%
Contains more WaterWater +73%
~equal in Protein ~22.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +819.4%
Contains less Sat. FatSaturated fat -96.5%
Contains more Poly. FatPolyunsaturated fat +25.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.