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Blue cheese vs. Caviar — In-Depth Nutrition Comparison

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What are the main differences between blue cheese and caviar?

  • Blue cheese is richer in calcium, yet caviar is richer in vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and vitamin B2.
  • Caviar's daily need coverage for vitamin B12 is 782% higher.
  • Blue cheese has 5 times more saturated fat than caviar. Blue cheese has 18.669g of saturated fat, while caviar has 4.06g.

We used Cheese, blue and Fish, caviar, black, and red, granular types in this comparison.

Infographic

Blue cheese vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Caviar
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more CalciumCalcium +92%
Contains more PotassiumPotassium +41.4%
Contains more ZincZinc +180%
Contains less SodiumSodium -23.6%
Contains more MagnesiumMagnesium +1204.3%
Contains more IronIron +3732.3%
Contains more CopperCopper +175%
Contains more ManganeseManganese +455.6%
Contains more SeleniumSelenium +351.7%
~equal in Phosphorus ~356mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B3Vitamin B3 +746.7%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin AVitamin A +36.9%
Contains more Vitamin EVitamin E +656%
Contains more Vitamin DVitamin D +480%
Contains more Vitamin B1Vitamin B1 +555.2%
Contains more Vitamin B2Vitamin B2 +62.3%
Contains more Vitamin B5Vitamin B5 +102.4%
Contains more Vitamin B6Vitamin B6 +92.8%
Contains more Vitamin B12Vitamin B12 +1539.3%
Contains more FolateFolate +38.9%
Contains more CholineCholine +3087.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Blue cheese Caviar DV% diff.
Vitamin B12 1.22µg 20µg 783%
Cholesterol 75mg 588mg 171%
Iron 0.31mg 11.88mg 145%
Selenium 14.5µg 65.5µg 93%
Choline 15.4mg 490.9mg 86%
Magnesium 23mg 300mg 66%
Saturated fat 18.669g 4.06g 66%
Polyunsaturated fat 0.8g 7.405g 44%
Vitamin B5 1.729mg 3.5mg 35%
Calcium 528mg 275mg 25%
Vitamin B2 0.382mg 0.62mg 18%
Fats 28.74g 17.9g 17%
Zinc 2.66mg 0.95mg 16%
Sodium 1146mg 1500mg 15%
Vitamin B1 0.029mg 0.19mg 13%
Vitamin D 21IU 117IU 12%
Vitamin B6 0.166mg 0.32mg 12%
Vitamin D 0.5µg 2.9µg 12%
Vitamin E 0.25mg 1.89mg 11%
Vitamin A 198µg 271µg 8%
Monounsaturated fat 7.778g 4.631g 8%
Copper 0.04mg 0.11mg 8%
Protein 21.4g 24.6g 6%
Vitamin B3 1.016mg 0.12mg 6%
Folate 36µg 50µg 4%
Calories 353kcal 264kcal 4%
Phosphorus 387mg 356mg 4%
Manganese 0.009mg 0.05mg 2%
Vitamin K 2.4µg 0.6µg 2%
Potassium 256mg 181mg 2%
Carbs 2.34g 4g 1%
Net carbs 2.34g 4g N/A
Sugar 0.5g 0g N/A
Tryptophan 0.312mg 0.323mg 0%
Threonine 0.785mg 1.263mg 0%
Isoleucine 1.124mg 1.035mg 0%
Leucine 1.919mg 2.133mg 0%
Lysine 1.852mg 1.834mg 0%
Methionine 0.584mg 0.646mg 0%
Phenylalanine 1.087mg 1.071mg 0%
Valine 1.556mg 1.263mg 0%
Histidine 0.758mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more FatsFats +60.6%
Contains more ProteinProtein +15%
Contains more CarbsCarbs +70.9%
Contains more WaterWater +12%
Contains more OtherOther +17.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains more Mono. FatMonounsaturated fat +68%
Contains less Sat. FatSaturated fat -78.3%
Contains more Poly. FatPolyunsaturated fat +825.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.