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Blue cheese vs. French toast — In-Depth Nutrition Comparison

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Summary of differences between blue cheese and french toast

  • Blue cheese has more calcium, phosphorus, vitamin B12, vitamin B5, and zinc; however, french toast is higher in iron and vitamin B1.
  • Blue cheese covers your daily need for saturated fat, 80% more than french toast.
  • Blue cheese has 5 times more calcium than french toast. While blue cheese has 528mg of calcium, french toast has only 100mg.
  • French toast has less saturated fat.

These are the specific foods used in this comparison Cheese, blue and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Blue cheese vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +35.3%
Contains more CalciumCalcium +428%
Contains more PotassiumPotassium +91%
Contains more ZincZinc +297%
Contains more PhosphorusPhosphorus +230.8%
Contains more IronIron +438.7%
Contains more CopperCopper +45%
Contains less SodiumSodium -58.2%
Contains more ManganeseManganese +1988.9%
Contains more SeleniumSelenium +38.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin AVitamin A +59.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B5Vitamin B5 +214.9%
Contains more Vitamin B6Vitamin B6 +124.3%
Contains more Vitamin B12Vitamin B12 +293.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +603.4%
Contains more Vitamin B3Vitamin B3 +60.2%
Contains more FolateFolate +19.4%

All nutrients comparison - raw data values

Nutrient Blue cheese French toast DV% diff.
Saturated fat 18.669g 2.723g 72%
Calcium 528mg 100mg 43%
Phosphorus 387mg 117mg 39%
Vitamin B12 1.22µg 0.31µg 38%
Sodium 1146mg 479mg 29%
Fats 28.74g 10.8g 28%
Protein 21.4g 7.7g 27%
Vitamin B5 1.729mg 0.549mg 24%
Zinc 2.66mg 0.67mg 18%
Iron 0.31mg 1.67mg 17%
Vitamin B1 0.029mg 0.204mg 15%
Cholesterol 75mg 116mg 14%
Polyunsaturated fat 0.8g 2.594g 12%
Selenium 14.5µg 20.1µg 10%
Manganese 0.009mg 0.188mg 8%
Carbs 2.34g 25g 8%
Monounsaturated fat 7.778g 4.524g 8%
Vitamin A 198µg 124µg 8%
Vitamin B6 0.166mg 0.074mg 7%
Calories 353kcal 229kcal 6%
Vitamin B2 0.382mg 0.321mg 5%
Vitamin B3 1.016mg 1.628mg 4%
Potassium 256mg 134mg 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Vitamin E 0.25mg 2%
Copper 0.04mg 0.058mg 2%
Vitamin K 2.4µg 2%
Folate 36µg 43µg 2%
Magnesium 23mg 17mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 2.34g 25g N/A
Sugar 0.5g N/A
Tryptophan 0.312mg 0.094mg 0%
Threonine 0.785mg 0.305mg 0%
Isoleucine 1.124mg 0.375mg 0%
Leucine 1.919mg 0.621mg 0%
Lysine 1.852mg 0.413mg 0%
Methionine 0.584mg 0.188mg 0%
Phenylalanine 1.087mg 0.389mg 0%
Valine 1.556mg 0.419mg 0%
Histidine 0.758mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +177.9%
Contains more FatsFats +166.1%
Contains more OtherOther +183.9%
Contains more CarbsCarbs +968.4%
Contains more WaterWater +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Mono. FatMonounsaturated fat +71.9%
Contains less Sat. FatSaturated fat -85.4%
Contains more Poly. FatPolyunsaturated fat +224.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.