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  6. Blue cheese vs. Goose egg

Blue cheese vs. Goose egg — In-Depth Nutrition Comparison

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Summary of differences between blue cheese and goose eggs

  • Blue cheese has more calcium, phosphorus, and fats; however, goose eggs are higher in vitamin B12, choline, iron, and selenium.
  • Goose eggs cover your daily need for cholesterol 259% more than blue cheese.
  • Blue cheese has 9 times more calcium than goose eggs. While blue cheese has 528mg of calcium, goose eggs have only 60mg.
  • Goose eggs have less sodium.

These are the specific foods used in this comparison Cheese, blue and Egg, goose, whole, fresh, raw.

Infographic

Blue cheese vs Goose egg infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Contains more MagnesiumMagnesium +43.8%
Contains more CalciumCalcium +780%
Contains more PotassiumPotassium +21.9%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +86.1%
Contains more IronIron +1074.2%
Contains more CopperCopper +55%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +322.2%
Contains more SeleniumSelenium +154.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 66% 5% 7.3% 88% 19% 104% 38% 153% 6% 27%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 26% 62% 26% 37% 88% 3.5% 106% 54% 638% 1% 57%
Contains more Vitamin B3Vitamin B3 +437.6%
Contains more Vitamin KVitamin K +500%
Contains more Vitamin DVitamin D +240%
Contains more Vitamin EVitamin E +416%
Contains more Vitamin B1Vitamin B1 +406.9%
Contains more Vitamin B6Vitamin B6 +42.2%
Contains more Vitamin B12Vitamin B12 +318%
Contains more FolateFolate +111.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~187µg
~equal in Vitamin B2 ~0.382mg
~equal in Vitamin B5 ~1.759mg

All nutrients comparison - raw data values

Nutrient Blue cheese Goose egg DV% diff.
Cholesterol 75mg 852mg 259%
Vitamin B12 1.22µg 5.1µg 162%
Saturated fat 18.669g 3.595g 69%
Calcium 528mg 60mg 47%
Choline 15.4mg 263.4mg 45%
Sodium 1146mg 138mg 44%
Iron 0.31mg 3.64mg 42%
Selenium 14.5µg 36.9µg 41%
Phosphorus 387mg 208mg 26%
Fats 28.74g 13.27g 24%
Protein 21.4g 13.87g 15%
Zinc 2.66mg 1.33mg 12%
Vitamin B1 0.029mg 0.147mg 10%
Folate 36µg 76µg 10%
Calories 353kcal 185kcal 8%
Vitamin E 0.25mg 1.29mg 7%
Vitamin D* 21 IU 66 IU 6%
Vitamin D 0.5µg 1.7µg 6%
Polyunsaturated fat 0.8g 1.672g 6%
Vitamin B3 1.016mg 0.189mg 5%
Vitamin B6 0.166mg 0.236mg 5%
Monounsaturated fat 7.778g 5.747g 5%
Magnesium 23mg 16mg 2%
Copper 0.04mg 0.062mg 2%
Vitamin K 2.4µg 0.4µg 2%
Potassium 256mg 210mg 1%
Vitamin A 198µg 187µg 1%
Manganese 0.009mg 0.038mg 1%
Vitamin B5 1.729mg 1.759mg 1%
Protein per 100 calories 6.1g 7.5g N/A
Calories per 10 g protein 165kcal 133kcal N/A
Weight per 100 calories 28g 54g N/A
Unsaturated / Saturated Fat ratio 0.46 2.1 N/A
Net carbs 2.34g 1.35g N/A
Carbs 2.34g 1.35g 0%
Sugar 0.5g 0.94g N/A
Vitamin B2 0.382mg 0.382mg 0%
Tryptophan 0.312mg 0.282mg 0%
Threonine 0.785mg 0.797mg 0%
Isoleucine 1.124mg 0.647mg 0%
Leucine 1.919mg 1.188mg 0%
Lysine 1.852mg 1.03mg 0%
Methionine 0.584mg 0.624mg 0%
Phenylalanine 1.087mg 0.91mg 0%
Valine 1.556mg 0.958mg 0%
Histidine 0.758mg 0.346mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Contains more ProteinProtein +54.3%
Contains more FatsFats +116.6%
Contains more CarbsCarbs +73.3%
Contains more WaterWater +66.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
Contains more Mono. FatMonounsaturated fat +35.3%
Contains less Sat. FatSaturated fat -80.7%
Contains more Poly. FatPolyunsaturated fat +109%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.