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  6. Blue cheese vs. Goose egg

Blue cheese vs. Goose egg — In-Depth Nutrition Comparison

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Summary of differences between Blue cheese and Goose egg

  • Blue cheese has more Calcium, Phosphorus, and Zinc, however, Goose egg is higher in Vitamin B12, Choline, Iron, and Selenium.
  • Goose egg covers your daily need of Cholesterol 259% more than Blue cheese.
  • Blue cheese has 9 times more Calcium than Goose egg. While Blue cheese has 528mg of Calcium, Goose egg has only 60mg.
  • Goose egg has less Sodium.

These are the specific foods used in this comparison Cheese, blue and Egg, goose, whole, fresh, raw.

Infographic

Blue cheese vs Goose egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
5
:
5
Goose egg
Goose egg
Contains more Calcium +780%
Contains more Magnesium +43.8%
Contains more Phosphorus +86.1%
Contains more Potassium +21.9%
Contains more Zinc +100%
Contains more Iron +1074.2%
Contains less Sodium -88%
Contains more Copper +55%
Contains more Manganese +322.2%
Contains more Selenium +154.5%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Goose egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 137% 12% 90% 19% 18% 37% 21% 5% 202%
Contains more Calcium +780%
Contains more Magnesium +43.8%
Contains more Phosphorus +86.1%
Contains more Potassium +21.9%
Contains more Zinc +100%
Contains more Iron +1074.2%
Contains less Sodium -88%
Contains more Copper +55%
Contains more Manganese +322.2%
Contains more Selenium +154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
3
:
7
Goose egg
Goose egg
Contains more Vitamin A +10.9%
Contains more Vitamin B3 +437.6%
Contains more Vitamin K +500%
Contains more Vitamin E +416%
Contains more Vitamin D +240%
Contains more Vitamin B1 +406.9%
Contains more Vitamin B6 +42.2%
Contains more Folate +111.1%
Contains more Vitamin B12 +318%
Equal in Vitamin A - 650
Equal in Vitamin B2 - 0.382
Equal in Vitamin B5 - 1.759
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Goose egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 26% 51% 0% 37% 89% 4% 106% 55% 57% 638% 1%
Contains more Vitamin A +10.9%
Contains more Vitamin B3 +437.6%
Contains more Vitamin K +500%
Contains more Vitamin E +416%
Contains more Vitamin D +240%
Contains more Vitamin B1 +406.9%
Contains more Vitamin B6 +42.2%
Contains more Folate +111.1%
Contains more Vitamin B12 +318%
Equal in Vitamin A - 650
Equal in Vitamin B2 - 0.382
Equal in Vitamin B5 - 1.759

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese
Blue cheese
4
:
1
Goose egg
Goose egg
Contains more Protein +54.3%
Contains more Fats +116.6%
Contains more Carbs +73.3%
Contains more Other +373.1%
Contains more Water +66.1%
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Goose egg
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Contains more Protein +54.3%
Contains more Fats +116.6%
Contains more Carbs +73.3%
Contains more Other +373.1%
Contains more Water +66.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese
Blue cheese
1
:
2
Goose egg
Goose egg
Contains more Monounsaturated Fat +35.3%
Contains less Saturated Fat -80.7%
Contains more Polyunsaturated fat +109%
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Goose egg
33% 52% 15%
Saturated Fat: 3.595 g
Monounsaturated Fat: 5.747 g
Polyunsaturated fat: 1.672 g
Contains more Monounsaturated Fat +35.3%
Contains less Saturated Fat -80.7%
Contains more Polyunsaturated fat +109%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Goose egg
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Goose egg Opinion
Net carbs 2.34g 1.35g Blue cheese
Protein 21.4g 13.87g Blue cheese
Fats 28.74g 13.27g Blue cheese
Carbs 2.34g 1.35g Blue cheese
Calories 353kcal 185kcal Blue cheese
Sugar 0.5g 0.94g Blue cheese
Calcium 528mg 60mg Blue cheese
Iron 0.31mg 3.64mg Goose egg
Magnesium 23mg 16mg Blue cheese
Phosphorus 387mg 208mg Blue cheese
Potassium 256mg 210mg Blue cheese
Sodium 1146mg 138mg Goose egg
Zinc 2.66mg 1.33mg Blue cheese
Copper 0.04mg 0.062mg Goose egg
Manganese 0.009mg 0.038mg Goose egg
Selenium 14.5µg 36.9µg Goose egg
Vitamin A 721IU 650IU Blue cheese
Vitamin A RAE 198µg 187µg Blue cheese
Vitamin E 0.25mg 1.29mg Goose egg
Vitamin D 21IU 66IU Goose egg
Vitamin D 0.5µg 1.7µg Goose egg
Vitamin B1 0.029mg 0.147mg Goose egg
Vitamin B2 0.382mg 0.382mg
Vitamin B3 1.016mg 0.189mg Blue cheese
Vitamin B5 1.729mg 1.759mg Goose egg
Vitamin B6 0.166mg 0.236mg Goose egg
Folate 36µg 76µg Goose egg
Vitamin B12 1.22µg 5.1µg Goose egg
Vitamin K 2.4µg 0.4µg Blue cheese
Tryptophan 0.312mg 0.282mg Blue cheese
Threonine 0.785mg 0.797mg Goose egg
Isoleucine 1.124mg 0.647mg Blue cheese
Leucine 1.919mg 1.188mg Blue cheese
Lysine 1.852mg 1.03mg Blue cheese
Methionine 0.584mg 0.624mg Goose egg
Phenylalanine 1.087mg 0.91mg Blue cheese
Valine 1.556mg 0.958mg Blue cheese
Histidine 0.758mg 0.346mg Blue cheese
Cholesterol 75mg 852mg Blue cheese
Saturated Fat 18.669g 3.595g Goose egg
Monounsaturated Fat 7.778g 5.747g Blue cheese
Polyunsaturated fat 0.8g 1.672g Goose egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Goose egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Blue cheese
92%
Goose egg
Minerals Daily Need Coverage Score
69%
Blue cheese
55%
Goose egg

Comparison summary

Which food contains less Sodium?
Goose egg
Goose egg contains less Sodium (difference - 1008mg)
Which food is lower in Saturated Fat?
Goose egg
Goose egg is lower in Saturated Fat (difference - 15.074g)
Which food is cheaper?
Goose egg
Goose egg is cheaper (difference - $2.8)
Which food is richer in vitamins?
Goose egg
Goose egg is relatively richer in vitamins
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 0.44g)
Which food is lower in Cholesterol?
Blue cheese
Blue cheese is lower in Cholesterol (difference - 777mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.