Blue cheese vs. Haddock — In-Depth Nutrition Comparison
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How are blue cheese and haddock different?
- Blue cheese is richer in calcium, vitamin B5, vitamin B2, zinc, and phosphorus, while haddock is higher in vitamin B12, selenium, and vitamin B3.
- Blue cheese covers your daily need for saturated fat, 93% more than haddock.
- Blue cheese contains 38 times more calcium than haddock. Blue cheese contains 528mg of calcium, while haddock contains 14mg.
- Haddock is lower in saturated fat.
Cheese, blue and Fish, haddock, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3671.4% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +565% |
| Contains more PhosphorusPhosphorus | +39.2% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more PotassiumPotassium | +37.1% |
| Contains less SodiumSodium | -77.2% |
| Contains more ManganeseManganese | +44.4% |
| Contains more SeleniumSelenium | +118.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +842.9% |
| Contains more Vitamin B1Vitamin B1 | +26.1% |
| Contains more Vitamin B2Vitamin B2 | +453.6% |
| Contains more Vitamin B5Vitamin B5 | +250% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more FolateFolate | +176.9% |
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B3Vitamin B3 | +305.4% |
| Contains more Vitamin B6Vitamin B6 | +97% |
| Contains more Vitamin B12Vitamin B12 | +74.6% |
| Contains more CholineCholine | +416.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
| Contains more FatsFats | +5125.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-2789.5% |
| Contains more WaterWater | +87.8% |
~equal in
Protein
~19.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
| Contains more Mono. FatMonounsaturated fat | +10410.8% |
| Contains more Poly. FatPolyunsaturated fat | +292.2% |
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 18.669g | 0.111g | 84% |
| Calcium | 528mg | 14mg | 51% |
| Fats | 28.74g | 0.55g | 43% |
| Vitamin B12 | 1.22µg | 2.13µg | 38% |
| Sodium | 1146mg | 261mg | 38% |
| Selenium | 14.5µg | 31.7µg | 31% |
| Vitamin B5 | 1.729mg | 0.494mg | 25% |
| Vitamin B2 | 0.382mg | 0.069mg | 24% |
| Zinc | 2.66mg | 0.4mg | 21% |
| Vitamin A | 198µg | 21µg | 20% |
| Vitamin B3 | 1.016mg | 4.119mg | 19% |
| Monounsaturated fat | 7.778g | 0.074g | 19% |
| Phosphorus | 387mg | 278mg | 16% |
| Calories | 353kcal | 90kcal | 13% |
| Choline | 15.4mg | 79.6mg | 12% |
| Vitamin B6 | 0.166mg | 0.327mg | 12% |
| Folate | 36µg | 13µg | 6% |
| Polyunsaturated fat | 0.8g | 0.204g | 4% |
| Protein | 21.4g | 19.99g | 3% |
| Cholesterol | 75mg | 66mg | 3% |
| Potassium | 256mg | 351mg | 3% |
| Vitamin K | 2.4µg | 0.1µg | 2% |
| Copper | 0.04mg | 0.026mg | 2% |
| Vitamin E | 0.25mg | 0.55mg | 2% |
| Magnesium | 23mg | 26mg | 1% |
| Vitamin B1 | 0.029mg | 0.023mg | 1% |
| Vitamin D | 0.5µg | 0.6µg | 1% |
| Carbs | 2.34g | 0g | 1% |
| Iron | 0.31mg | 0.21mg | 1% |
| Net carbs | 2.34g | 0g | N/A |
| Vitamin D | 21IU | 23IU | 0% |
| Sugar | 0.5g | 0g | N/A |
| Manganese | 0.009mg | 0.013mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.312mg | 0.26mg | 0% |
| Threonine | 0.785mg | 1.015mg | 0% |
| Isoleucine | 1.124mg | 1.067mg | 0% |
| Leucine | 1.919mg | 1.882mg | 0% |
| Lysine | 1.852mg | 2.126mg | 0% |
| Methionine | 0.584mg | 0.686mg | 0% |
| Phenylalanine | 1.087mg | 0.904mg | 0% |
| Valine | 1.556mg | 1.193mg | 0% |
| Histidine | 0.758mg | 0.682mg | 0% |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
42%
Minerals Daily Need Coverage Score
69%
41%
Comparison summary
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Haddock contains less Sodium (difference - 885mg)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 18.558g)
Which food is lower in glycemic index?
Blue cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
Blue cheese is cheaper (difference - $13.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.