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  6. Blue cheese vs. Haddock

Blue cheese vs. Haddock — In-Depth Nutrition Comparison

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How are blue cheese and haddock different?

  • Blue cheese is richer in calcium, vitamin B5, vitamin B2, zinc, and phosphorus, while haddock is higher in vitamin B12, selenium, and vitamin B3.
  • Blue cheese covers your daily need for saturated fat, 93% more than haddock.
  • Blue cheese contains 38 times more calcium than haddock. Blue cheese contains 528mg of calcium, while haddock contains 14mg.
  • Haddock is lower in saturated fat.

Cheese, blue and Fish, haddock, cooked, dry heat types were used in this article.

Infographic

Blue cheese vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +3671.4%
Contains more IronIron +47.6%
Contains more CopperCopper +53.8%
Contains more ZincZinc +565%
Contains more PhosphorusPhosphorus +39.2%
Contains more MagnesiumMagnesium +13%
Contains more PotassiumPotassium +37.1%
Contains less SodiumSodium -77.2%
Contains more ManganeseManganese +44.4%
Contains more SeleniumSelenium +118.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin AVitamin A +842.9%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more Vitamin B2Vitamin B2 +453.6%
Contains more Vitamin B5Vitamin B5 +250%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +176.9%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B3Vitamin B3 +305.4%
Contains more Vitamin B6Vitamin B6 +97%
Contains more Vitamin B12Vitamin B12 +74.6%
Contains more CholineCholine +416.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Blue cheese Haddock DV% diff.
Saturated fat 18.669g 0.111g 84%
Calcium 528mg 14mg 51%
Fats 28.74g 0.55g 43%
Vitamin B12 1.22µg 2.13µg 38%
Sodium 1146mg 261mg 38%
Selenium 14.5µg 31.7µg 31%
Vitamin B5 1.729mg 0.494mg 25%
Vitamin B2 0.382mg 0.069mg 24%
Zinc 2.66mg 0.4mg 21%
Vitamin A 198µg 21µg 20%
Vitamin B3 1.016mg 4.119mg 19%
Monounsaturated fat 7.778g 0.074g 19%
Phosphorus 387mg 278mg 16%
Calories 353kcal 90kcal 13%
Choline 15.4mg 79.6mg 12%
Vitamin B6 0.166mg 0.327mg 12%
Folate 36µg 13µg 6%
Polyunsaturated fat 0.8g 0.204g 4%
Protein 21.4g 19.99g 3%
Cholesterol 75mg 66mg 3%
Potassium 256mg 351mg 3%
Vitamin K 2.4µg 0.1µg 2%
Copper 0.04mg 0.026mg 2%
Vitamin E 0.25mg 0.55mg 2%
Magnesium 23mg 26mg 1%
Vitamin B1 0.029mg 0.023mg 1%
Vitamin D 0.5µg 0.6µg 1%
Carbs 2.34g 0g 1%
Iron 0.31mg 0.21mg 1%
Net carbs 2.34g 0g N/A
Vitamin D 21IU 23IU 0%
Sugar 0.5g 0g N/A
Manganese 0.009mg 0.013mg 0%
Trans fat 0.005g N/A
Tryptophan 0.312mg 0.26mg 0%
Threonine 0.785mg 1.015mg 0%
Isoleucine 1.124mg 1.067mg 0%
Leucine 1.919mg 1.882mg 0%
Lysine 1.852mg 2.126mg 0%
Methionine 0.584mg 0.686mg 0%
Phenylalanine 1.087mg 0.904mg 0%
Valine 1.556mg 1.193mg 0%
Histidine 0.758mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +5125.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-2789.5%
Contains more WaterWater +87.8%
~equal in Protein ~19.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +10410.8%
Contains more Poly. FatPolyunsaturated fat +292.2%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.