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  6. Blue cheese vs. Millet flour

Blue cheese vs. Millet flour — In-Depth Nutrition Comparison

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Differences between blue cheese and millet flour

  • Blue cheese has more calcium and vitamin B2, while millet flour has more copper, iron, manganese, selenium, vitamin B1, and vitamin B3.
  • Blue cheese's daily need coverage for saturated fat is 91% higher.
  • Millet flour contains 287 times less sodium than blue cheese. Blue cheese contains 1146mg of sodium, while millet flour contains 4mg.

The food types used in this comparison are Cheese, blue and Millet flour.

Infographic

Blue cheese vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +3671.4%
Contains more PotassiumPotassium +14.3%
Contains more PhosphorusPhosphorus +35.8%
Contains more MagnesiumMagnesium +417.4%
Contains more IronIron +1171%
Contains more CopperCopper +1237.5%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +11033.3%
Contains more SeleniumSelenium +125.5%
~equal in Zinc ~2.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +127.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +423.3%
Contains more Vitamin B5Vitamin B5 +36.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1324.1%
Contains more Vitamin B3Vitamin B3 +492.5%
Contains more Vitamin B6Vitamin B6 +124.1%
Contains more FolateFolate +16.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Blue cheese Millet flour DV% diff.
Saturated fat 18.669g 0.536g 82%
Copper 0.04mg 0.535mg 55%
Calcium 528mg 14mg 51%
Vitamin B12 1.22µg 51%
Sodium 1146mg 4mg 50%
Iron 0.31mg 3.94mg 45%
Manganese 0.009mg 1.002mg 43%
Fats 28.74g 4.25g 38%
Selenium 14.5µg 32.7µg 33%
Vitamin B1 0.029mg 0.413mg 32%
Vitamin B3 1.016mg 6.02mg 31%
Starch 69.88g 29%
Cholesterol 75mg 25%
Vitamin B2 0.382mg 0.073mg 24%
Carbs 2.34g 75.12g 24%
Magnesium 23mg 119mg 23%
Vitamin A 198µg 22%
Protein 21.4g 10.75g 21%
Monounsaturated fat 7.778g 0.924g 17%
Vitamin B6 0.166mg 0.372mg 16%
Phosphorus 387mg 285mg 15%
Fiber 0g 3.5g 14%
Polyunsaturated fat 0.8g 2.618g 12%
Vitamin B5 1.729mg 1.267mg 9%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Choline 15.4mg 3%
Folate 36µg 42µg 2%
Calories 353kcal 382kcal 1%
Vitamin K 2.4µg 0.8µg 1%
Vitamin E 0.25mg 0.11mg 1%
Potassium 256mg 224mg 1%
Net carbs 2.34g 71.62g N/A
Sugar 0.5g 1.66g N/A
Zinc 2.66mg 2.63mg 0%
Trans fat 0.002g N/A
Tryptophan 0.312mg 0.17mg 0%
Threonine 0.785mg 0.354mg 0%
Isoleucine 1.124mg 0.473mg 0%
Leucine 1.919mg 1.537mg 0%
Lysine 1.852mg 0.144mg 0%
Methionine 0.584mg 0.319mg 0%
Phenylalanine 1.087mg 0.675mg 0%
Valine 1.556mg 0.584mg 0%
Histidine 0.758mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +99.1%
Contains more FatsFats +576.2%
Contains more WaterWater +389.2%
Contains more OtherOther +322.3%
Contains more CarbsCarbs +3110.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +741.8%
Contains less Sat. FatSaturated fat -97.1%
Contains more Poly. FatPolyunsaturated fat +227.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.