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  6. Blue cheese vs. Neufchâtel cheese

Blue cheese vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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A recap on differences between blue cheese and neufchâtel cheese

  • Neufchâtel cheese has less calcium, vitamin B12, phosphorus, vitamin B5, selenium, vitamin B2, zinc, and vitamin B6.
  • Blue cheese covers your daily calcium needs 41% more than neufchâtel cheese.
  • Neufchâtel cheese contains 5 times less selenium than blue cheese. Blue cheese contains 14.5µg of selenium, while neufchâtel cheese contains 3µg.
  • Neufchâtel cheese has less sodium.

Food varieties used in this article are Cheese, blue and Cheese, neufchatel.

Infographic

Blue cheese vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +351.3%
Contains more PotassiumPotassium +68.4%
Contains more IronIron +138.5%
Contains more CopperCopper +48.1%
Contains more ZincZinc +224.4%
Contains more PhosphorusPhosphorus +180.4%
Contains more SeleniumSelenium +383.3%
Contains less SodiumSodium -70.9%
Contains more ManganeseManganese +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +31.8%
Contains more Vitamin B2Vitamin B2 +146.5%
Contains more Vitamin B3Vitamin B3 +383.8%
Contains more Vitamin B5Vitamin B5 +200.7%
Contains more Vitamin B6Vitamin B6 +304.9%
Contains more Vitamin B12Vitamin B12 +306.7%
Contains more Vitamin KVitamin K +41.2%
Contains more FolateFolate +157.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +21.7%
Contains more Vitamin EVitamin E +60%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Blue cheese Neufchâtel cheese DV% diff.
Calcium 528mg 117mg 41%
Vitamin B12 1.22µg 0.3µg 38%
Phosphorus 387mg 138mg 36%
Sodium 1146mg 334mg 35%
Saturated fat 18.669g 12.79g 27%
Protein 21.4g 9.15g 25%
Vitamin B5 1.729mg 0.575mg 23%
Selenium 14.5µg 3µg 21%
Vitamin B2 0.382mg 0.155mg 17%
Zinc 2.66mg 0.82mg 17%
Vitamin B6 0.166mg 0.041mg 10%
Fats 28.74g 22.78g 9%
Folate 36µg 14µg 6%
Vitamin A 198µg 241µg 5%
Calories 353kcal 253kcal 5%
Monounsaturated fat 7.778g 5.784g 5%
Vitamin B3 1.016mg 0.21mg 5%
Choline 15.4mg 3%
Potassium 256mg 152mg 3%
Vitamin D 0.5µg 3%
Magnesium 23mg 10mg 3%
Vitamin D 21IU 3%
Iron 0.31mg 0.13mg 2%
Vitamin K 2.4µg 1.7µg 1%
Polyunsaturated fat 0.8g 0.97g 1%
Vitamin B1 0.029mg 0.022mg 1%
Vitamin E 0.25mg 0.4mg 1%
Copper 0.04mg 0.027mg 1%
Carbs 2.34g 3.59g 0%
Net carbs 2.34g 3.59g N/A
Cholesterol 75mg 74mg 0%
Sugar 0.5g 3.19g N/A
Starch 0.5g 0%
Manganese 0.009mg 0.011mg 0%
Tryptophan 0.312mg 0.106mg 0%
Threonine 0.785mg 0.359mg 0%
Isoleucine 1.124mg 0.501mg 0%
Leucine 1.919mg 1.013mg 0%
Lysine 1.852mg 0.875mg 0%
Methionine 0.584mg 0.294mg 0%
Phenylalanine 1.087mg 0.448mg 0%
Valine 1.556mg 0.609mg 0%
Histidine 0.758mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +133.9%
Contains more FatsFats +26.2%
Contains more OtherOther +273%
Contains more CarbsCarbs +53.4%
Contains more WaterWater +48.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains more Mono. FatMonounsaturated fat +34.5%
Contains less Sat. FatSaturated fat -31.5%
Contains more Poly. FatPolyunsaturated fat +21.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.