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  6. Blue cheese vs. Neufchâtel cheese

Blue cheese vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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A recap on differences between Blue cheese and Neufchâtel cheese

  • Neufchâtel cheese has less Calcium, Vitamin B12, Phosphorus, Vitamin B5, Selenium, Vitamin B2, Zinc, and Vitamin B6.
  • Blue cheese covers your daily Calcium needs 41% more than Neufchâtel cheese.
  • Neufchâtel cheese contains 5 times less Selenium than Blue cheese. Blue cheese contains 14.5µg of Selenium, while Neufchâtel cheese contains 3µg.
  • Neufchâtel cheese has less Sodium.

Food varieties used in this article are Cheese, blue and Cheese, neufchatel.

Infographic

Blue cheese vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +351.3%
Contains more PotassiumPotassium +68.4%
Contains more IronIron +138.5%
Contains more CopperCopper +48.1%
Contains more ZincZinc +224.4%
Contains more PhosphorusPhosphorus +180.4%
Contains more SeleniumSelenium +383.3%
Contains less SodiumSodium -70.9%
Contains more ManganeseManganese +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 5% 15% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +31.8%
Contains more Vitamin B2Vitamin B2 +146.5%
Contains more Vitamin B3Vitamin B3 +383.8%
Contains more Vitamin B5Vitamin B5 +200.7%
Contains more Vitamin B6Vitamin B6 +304.9%
Contains more Vitamin B12Vitamin B12 +306.7%
Contains more Vitamin KVitamin K +41.2%
Contains more FolateFolate +157.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +16.6%
Contains more Vitamin EVitamin E +60%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +133.9%
Contains more FatsFats +26.2%
Contains more OtherOther +273%
Contains more CarbsCarbs +53.4%
Contains more WaterWater +48.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated Fat: Sat. Fat 18.669 g
Monounsaturated Fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
65% 30% 5%
Saturated Fat: Sat. Fat 12.79 g
Monounsaturated Fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains more Mono. FatMonounsaturated Fat +34.5%
Contains less Sat. FatSaturated Fat -31.5%
Contains more Poly. FatPolyunsaturated fat +21.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Neufchâtel cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Blue cheese Neufchâtel cheese Opinion
Calories 353kcal 253kcal Blue cheese
Protein 21.4g 9.15g Blue cheese
Fats 28.74g 22.78g Blue cheese
Net carbs 2.34g 3.59g Neufchâtel cheese
Carbs 2.34g 3.59g Neufchâtel cheese
Cholesterol 75mg 74mg Neufchâtel cheese
Vitamin D 21IU Blue cheese
Magnesium 23mg 10mg Blue cheese
Calcium 528mg 117mg Blue cheese
Potassium 256mg 152mg Blue cheese
Iron 0.31mg 0.13mg Blue cheese
Sugar 0.5g 3.19g Blue cheese
Copper 0.04mg 0.027mg Blue cheese
Zinc 2.66mg 0.82mg Blue cheese
Starch 0.5g Neufchâtel cheese
Phosphorus 387mg 138mg Blue cheese
Sodium 1146mg 334mg Neufchâtel cheese
Vitamin A 721IU 841IU Neufchâtel cheese
Vitamin A 198µg 241µg Neufchâtel cheese
Vitamin E 0.25mg 0.4mg Neufchâtel cheese
Vitamin D 0.5µg Blue cheese
Manganese 0.009mg 0.011mg Neufchâtel cheese
Selenium 14.5µg 3µg Blue cheese
Vitamin B1 0.029mg 0.022mg Blue cheese
Vitamin B2 0.382mg 0.155mg Blue cheese
Vitamin B3 1.016mg 0.21mg Blue cheese
Vitamin B5 1.729mg 0.575mg Blue cheese
Vitamin B6 0.166mg 0.041mg Blue cheese
Vitamin B12 1.22µg 0.3µg Blue cheese
Vitamin K 2.4µg 1.7µg Blue cheese
Folate 36µg 14µg Blue cheese
Choline 15.4mg Blue cheese
Saturated Fat 18.669g 12.79g Neufchâtel cheese
Monounsaturated Fat 7.778g 5.784g Blue cheese
Polyunsaturated fat 0.8g 0.97g Neufchâtel cheese
Tryptophan 0.312mg 0.106mg Blue cheese
Threonine 0.785mg 0.359mg Blue cheese
Isoleucine 1.124mg 0.501mg Blue cheese
Leucine 1.919mg 1.013mg Blue cheese
Lysine 1.852mg 0.875mg Blue cheese
Methionine 0.584mg 0.294mg Blue cheese
Phenylalanine 1.087mg 0.448mg Blue cheese
Valine 1.556mg 0.609mg Blue cheese
Histidine 0.758mg 0.27mg Blue cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Neufchâtel cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Blue cheese
15%
Neufchâtel cheese
Minerals Daily Need Coverage Score
69%
Blue cheese
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 812mg)
Which food is lower in Saturated Fat?
Neufchâtel cheese
Neufchâtel cheese is lower in Saturated Fat (difference - 5.879g)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $0.8)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 2.69g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.