Blue cheese vs. Omelette — In-Depth Nutrition Comparison
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The main differences between blue cheese and omelette
- Blue cheese has more calcium, phosphorus, vitamin B12, and zinc; however, omelette has more choline, selenium, and iron.
- Daily need coverage for cholesterol for omelette is 79% higher.
- Omelette has 11 times less calcium than blue cheese. Blue cheese has 528mg of calcium, while omelette has 48mg.
- Omelette is lower in sodium.
Food types used in this article are Cheese, blue and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +118.8% |
| Contains more ZincZinc | +144% |
| Contains more PhosphorusPhosphorus | +131.7% |
| Contains more IronIron | +377.4% |
| Contains more CopperCopper | +57.5% |
| Contains less SodiumSodium | -86.5% |
| Contains more ManganeseManganese | +166.7% |
| Contains more SeleniumSelenium | +77.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15.1% |
| Contains more Vitamin B3Vitamin B3 | +1487.5% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
| Contains more Vitamin B12Vitamin B12 | +60.5% |
| Contains more Vitamin EVitamin E | +416% |
| Contains more Vitamin DVitamin D | +240% |
| Contains more Vitamin B1Vitamin B1 | +17.2% |
| Contains more Vitamin KVitamin K | +87.5% |
| Contains more CholineCholine | +1507.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more ProteinProtein | +102.5% |
| Contains more FatsFats | +146.5% |
| Contains more CarbsCarbs | +265.6% |
| Contains more OtherOther | +411% |
| Contains more WaterWater | +79.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains more Mono. FatMonounsaturated fat | +60.6% |
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Poly. FatPolyunsaturated fat | +239% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 75mg | 313mg | 79% |
| Saturated fat | 18.669g | 3.319g | 70% |
| Calcium | 528mg | 48mg | 48% |
| Sodium | 1146mg | 155mg | 43% |
| Choline | 15.4mg | 247.6mg | 42% |
| Phosphorus | 387mg | 167mg | 31% |
| Fats | 28.74g | 11.66g | 26% |
| Protein | 21.4g | 10.57g | 22% |
| Selenium | 14.5µg | 25.8µg | 21% |
| Vitamin B12 | 1.22µg | 0.76µg | 19% |
| Iron | 0.31mg | 1.48mg | 15% |
| Zinc | 2.66mg | 1.09mg | 14% |
| Polyunsaturated fat | 0.8g | 2.712g | 13% |
| Calories | 353kcal | 154kcal | 10% |
| Vitamin B5 | 1.729mg | 1.289mg | 9% |
| Vitamin E | 0.25mg | 1.29mg | 7% |
| Monounsaturated fat | 7.778g | 4.843g | 7% |
| Vitamin B3 | 1.016mg | 0.064mg | 6% |
| Vitamin D | 0.5µg | 1.7µg | 6% |
| Vitamin D | 21IU | 69IU | 6% |
| Potassium | 256mg | 117mg | 4% |
| Vitamin A | 198µg | 172µg | 3% |
| Copper | 0.04mg | 0.063mg | 3% |
| Magnesium | 23mg | 11mg | 3% |
| Vitamin K | 2.4µg | 4.5µg | 2% |
| Vitamin B6 | 0.166mg | 0.143mg | 2% |
| Manganese | 0.009mg | 0.024mg | 1% |
| Carbs | 2.34g | 0.64g | 1% |
| Folate | 36µg | 39µg | 1% |
| Net carbs | 2.34g | 0.64g | N/A |
| Sugar | 0.5g | 0.31g | N/A |
| Vitamin B1 | 0.029mg | 0.034mg | 0% |
| Vitamin B2 | 0.382mg | 0.386mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.312mg | 0.14mg | 0% |
| Threonine | 0.785mg | 0.467mg | 0% |
| Isoleucine | 1.124mg | 0.565mg | 0% |
| Leucine | 1.919mg | 0.913mg | 0% |
| Lysine | 1.852mg | 0.767mg | 0% |
| Methionine | 0.584mg | 0.319mg | 0% |
| Phenylalanine | 1.087mg | 0.572mg | 0% |
| Valine | 1.556mg | 0.722mg | 0% |
| Histidine | 0.758mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
45%
Minerals Daily Need Coverage Score
69%
37%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 0.19g)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 991mg)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 15.35g)
Which food is cheaper?
Omelette is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Blue cheese is lower in Cholesterol (difference - 238mg)
Which food is lower in glycemic index?
Blue cheese is lower in glycemic index (difference - 0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.