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  6. Blue cheese vs. Ostrich

Blue cheese vs. Ostrich — In-Depth Nutrition Comparison

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Significant differences between Blue cheese and Ostrich

  • Blue cheese has more Calcium, and Vitamin A RAE, however, Ostrich is richer in Vitamin B12, Selenium, Vitamin B3, Iron, Vitamin B6, and Zinc.
  • Ostrich covers your daily Vitamin B12 needs 210% more than Blue cheese.
  • Ostrich contains less Saturated Fat.

Specific food types used in this comparison are Cheese, blue and Ostrich, tip trimmed, cooked.

Infographic

Blue cheese vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
2
:
8
Ostrich
Ostrich
Contains more Calcium +8700%
Contains more Phosphorus +54.2%
Contains more Iron +800%
Contains more Potassium +41.4%
Contains less Sodium -93%
Contains more Zinc +82.3%
Contains more Copper +280%
Contains more Manganese +111.1%
Contains more Selenium +158.6%
Equal in Magnesium - 25
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Ostrich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 105% 18% 108% 32% 11% 133% 51% 3% 205%
Contains more Calcium +8700%
Contains more Phosphorus +54.2%
Contains more Iron +800%
Contains more Potassium +41.4%
Contains less Sodium -93%
Contains more Zinc +82.3%
Contains more Copper +280%
Contains more Manganese +111.1%
Contains more Selenium +158.6%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
7
:
4
Ostrich
Ostrich
Contains more Vitamin A +∞%
Contains more Vitamin B2 +30.8%
Contains more Vitamin B5 +31.2%
Contains more Folate +140%
Contains more Vitamin B1 +700%
Contains more Vitamin B3 +603.1%
Contains more Vitamin B6 +228.3%
Contains more Vitamin B12 +412.3%
Equal in Vitamin E - 0.23
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Ostrich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +30.8%
Contains more Vitamin B5 +31.2%
Contains more Folate +140%
Contains more Vitamin B1 +700%
Contains more Vitamin B3 +603.1%
Contains more Vitamin B6 +228.3%
Contains more Vitamin B12 +412.3%
Equal in Vitamin E - 0.23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese
Blue cheese
3
:
2
Ostrich
Ostrich
Contains more Fats +1018.3%
Contains more Carbs +∞%
Contains more Other +1088.4%
Contains more Protein +33.1%
Contains more Water +61.5%
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Ostrich
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more Fats +1018.3%
Contains more Carbs +∞%
Contains more Other +1088.4%
Contains more Protein +33.1%
Contains more Water +61.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese
Blue cheese
2
:
1
Ostrich
Ostrich
Contains more Monounsaturated Fat +701.9%
Contains more Polyunsaturated fat +81.8%
Contains less Saturated Fat -94.6%
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Ostrich
41% 40% 18%
Saturated Fat: 1 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.44 g
Contains more Monounsaturated Fat +701.9%
Contains more Polyunsaturated fat +81.8%
Contains less Saturated Fat -94.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Ostrich
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Ostrich Opinion
Net carbs 2.34g 0g Blue cheese
Protein 21.4g 28.49g Ostrich
Fats 28.74g 2.57g Blue cheese
Carbs 2.34g 0g Blue cheese
Calories 353kcal 145kcal Blue cheese
Sugar 0.5g 0g Ostrich
Calcium 528mg 6mg Blue cheese
Iron 0.31mg 2.79mg Ostrich
Magnesium 23mg 25mg Ostrich
Phosphorus 387mg 251mg Blue cheese
Potassium 256mg 362mg Ostrich
Sodium 1146mg 80mg Ostrich
Zinc 2.66mg 4.85mg Ostrich
Copper 0.04mg 0.152mg Ostrich
Manganese 0.009mg 0.019mg Ostrich
Selenium 14.5µg 37.5µg Ostrich
Vitamin A 721IU 0IU Blue cheese
Vitamin A RAE 198µg 0µg Blue cheese
Vitamin E 0.25mg 0.23mg Blue cheese
Vitamin D 21IU Blue cheese
Vitamin D 0.5µg Blue cheese
Vitamin B1 0.029mg 0.232mg Ostrich
Vitamin B2 0.382mg 0.292mg Blue cheese
Vitamin B3 1.016mg 7.143mg Ostrich
Vitamin B5 1.729mg 1.318mg Blue cheese
Vitamin B6 0.166mg 0.545mg Ostrich
Folate 36µg 15µg Blue cheese
Vitamin B12 1.22µg 6.25µg Ostrich
Vitamin K 2.4µg Blue cheese
Tryptophan 0.312mg 0.254mg Blue cheese
Threonine 0.785mg 1.25mg Ostrich
Isoleucine 1.124mg 1.354mg Ostrich
Leucine 1.919mg 2.315mg Ostrich
Lysine 1.852mg 2.516mg Ostrich
Methionine 0.584mg 0.796mg Ostrich
Phenylalanine 1.087mg 1.176mg Ostrich
Valine 1.556mg 1.407mg Blue cheese
Histidine 0.758mg 0.716mg Blue cheese
Cholesterol 75mg 85mg Blue cheese
Saturated Fat 18.669g 1g Ostrich
Monounsaturated Fat 7.778g 0.97g Blue cheese
Polyunsaturated fat 0.8g 0.44g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Ostrich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Blue cheese
105%
Ostrich
Minerals Daily Need Coverage Score
69%
Blue cheese
66%
Ostrich

Comparison summary

Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 1066mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 17.669g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2.8)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is lower in Cholesterol?
Blue cheese
Blue cheese is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.