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Blue cheese vs. Pancake — In-Depth Nutrition Comparison

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What are the differences between blue cheese and pancake?

  • Blue cheese is higher in vitamin B12, phosphorus, calcium, vitamin B5, zinc, and vitamin A, yet pancake is higher in iron and vitamin B1.
  • Blue cheese's daily need coverage for saturated fat is 83% more.
  • Blue cheese has 6 times more vitamin B12 than pancake. While blue cheese has 1.22µg of vitamin B12, pancake has only 0.22µg.
  • The amount of saturated fat in pancake is lower.

We used Cheese, blue and Pancakes, plain, prepared from recipe types in this article.

Infographic

Blue cheese vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +43.8%
Contains more CalciumCalcium +141.1%
Contains more PotassiumPotassium +93.9%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +143.4%
Contains more IronIron +480.6%
Contains more CopperCopper +22.5%
Contains less SodiumSodium -61.7%
Contains more ManganeseManganese +2122.2%
~equal in Selenium ~14.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +35.9%
Contains more Vitamin B5Vitamin B5 +326.9%
Contains more Vitamin B6Vitamin B6 +260.9%
Contains more Vitamin B12Vitamin B12 +454.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +593.1%
Contains more Vitamin B3Vitamin B3 +54.2%
~equal in Folate ~38µg

All nutrients comparison - raw data values

Nutrient Blue cheese Pancake DV% diff.
Saturated fat 18.669g 2.122g 75%
Vitamin B12 1.22µg 0.22µg 42%
Phosphorus 387mg 159mg 33%
Calcium 528mg 219mg 31%
Sodium 1146mg 439mg 31%
Protein 21.4g 6.4g 30%
Fats 28.74g 9.7g 29%
Vitamin B5 1.729mg 0.405mg 26%
Polyunsaturated fat 0.8g 4.447g 24%
Iron 0.31mg 1.8mg 19%
Zinc 2.66mg 0.56mg 19%
Vitamin A 198µg 54µg 16%
Vitamin B1 0.029mg 0.201mg 14%
Monounsaturated fat 7.778g 2.474g 13%
Vitamin B6 0.166mg 0.046mg 9%
Carbs 2.34g 28.3g 9%
Vitamin B2 0.382mg 0.281mg 8%
Manganese 0.009mg 0.2mg 8%
Calories 353kcal 227kcal 6%
Cholesterol 75mg 59mg 5%
Potassium 256mg 132mg 4%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Vitamin D 0.5µg 3%
Vitamin B3 1.016mg 1.567mg 3%
Magnesium 23mg 16mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.25mg 2%
Copper 0.04mg 0.049mg 1%
Folate 36µg 38µg 1%
Selenium 14.5µg 14.9µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 2.34g 28.3g N/A
Sugar 0.5g N/A
Tryptophan 0.312mg 0.08mg 0%
Threonine 0.785mg 0.237mg 0%
Isoleucine 1.124mg 0.297mg 0%
Leucine 1.919mg 0.513mg 0%
Lysine 1.852mg 0.321mg 0%
Methionine 0.584mg 0.147mg 0%
Phenylalanine 1.087mg 0.319mg 0%
Valine 1.556mg 0.335mg 0%
Histidine 0.758mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +234.4%
Contains more FatsFats +196.3%
Contains more OtherOther +89.3%
Contains more CarbsCarbs +1109.4%
Contains more WaterWater +24.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +214.4%
Contains less Sat. FatSaturated fat -88.6%
Contains more Poly. FatPolyunsaturated fat +455.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.