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  6. Blue cheese vs. Pudding

Blue cheese vs. Pudding — In-Depth Nutrition Comparison

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Summary of differences between blue cheese and pudding

  • Pudding has less phosphorus, calcium, vitamin B12, vitamin B5, zinc, selenium, and vitamin B2 than blue cheese.
  • Blue cheese covers your daily need for saturated fat, 84% more than pudding.
  • Blue cheese has 12 times more sodium than pudding. While blue cheese has 1146mg of sodium, pudding has only 98mg.

These are the specific foods used in this comparison Cheese, blue and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Blue cheese vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +398.1%
Contains more PotassiumPotassium +70.7%
Contains more ZincZinc +454.2%
Contains more PhosphorusPhosphorus +344.8%
Contains more SeleniumSelenium +291.9%
Contains more CopperCopper +177.5%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +977.8%
~equal in Iron ~0.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin AVitamin A +407.7%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin B2Vitamin B2 +143.3%
Contains more Vitamin B3Vitamin B3 +663.9%
Contains more Vitamin B5Vitamin B5 +430.4%
Contains more Vitamin B6Vitamin B6 +453.3%
Contains more Vitamin B12Vitamin B12 +293.5%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +800%
Contains more CholineCholine +36.3%
Contains more Vitamin DVitamin D +120%
Contains more Vitamin B1Vitamin B1 +31%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Blue cheese Pudding DV% diff.
Saturated fat 18.669g 1.81g 77%
Sodium 1146mg 98mg 46%
Phosphorus 387mg 87mg 43%
Calcium 528mg 106mg 42%
Fats 28.74g 3.15g 39%
Vitamin B12 1.22µg 0.31µg 38%
Protein 21.4g 3.16g 36%
Vitamin B5 1.729mg 0.326mg 28%
Cholesterol 75mg 9mg 22%
Selenium 14.5µg 3.7µg 20%
Zinc 2.66mg 0.48mg 20%
Vitamin A 198µg 39µg 18%
Monounsaturated fat 7.778g 0.819g 17%
Vitamin B2 0.382mg 0.157mg 17%
Calories 353kcal 120kcal 12%
Vitamin B6 0.166mg 0.03mg 10%
Copper 0.04mg 0.111mg 8%
Folate 36µg 4µg 8%
Carbs 2.34g 19.64g 6%
Vitamin B3 1.016mg 0.133mg 6%
Polyunsaturated fat 0.8g 0.18g 4%
Manganese 0.009mg 0.097mg 4%
Vitamin D 0.5µg 1.1µg 3%
Vitamin D 21IU 44IU 3%
Fiber 0g 0.8g 3%
Potassium 256mg 150mg 3%
Vitamin K 2.4µg 0.3µg 2%
Choline 15.4mg 11.3mg 1%
Vitamin B1 0.029mg 0.038mg 1%
Vitamin E 0.25mg 0.06mg 1%
Magnesium 23mg 20mg 1%
Caffeine 0mg 2mg 1%
Net carbs 2.34g 18.84g N/A
Iron 0.31mg 0.34mg 0%
Sugar 0.5g 11.96g N/A
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +577.2%
Contains more FatsFats +812.4%
Contains more OtherOther +455.4%
Contains more CarbsCarbs +739.3%
Contains more WaterWater +72.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +849.7%
Contains more Poly. FatPolyunsaturated fat +344.4%
Contains less Sat. FatSaturated fat -90.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.