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  6. Blue cheese vs. Pumpkin pie

Blue cheese vs. Pumpkin pie — In-Depth Nutrition Comparison

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Significant differences between Blue cheese and Pumpkin pie

  • Blue cheese has more Calcium, Phosphorus, Vitamin B12, Vitamin B5, Zinc, Vitamin B2, and Selenium, however, Pumpkin pie is richer in Vitamin A RAE.
  • Blue cheese covers your daily Saturated Fat needs 83% more than Pumpkin pie.
  • Pumpkin pie has 8 times less Calcium than Blue cheese. Blue cheese has 528mg of Calcium, while Pumpkin pie has 64mg.
  • Pumpkin pie contains less Saturated Fat.

Specific food types used in this comparison are Cheese, blue and Pie, pumpkin, commercially prepared.

Infographic

Blue cheese vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
6
:
4
Pumpkin pie
Pumpkin pie
Contains more Calcium +725%
Contains more Magnesium +64.3%
Contains more Phosphorus +377.8%
Contains more Potassium +53.3%
Contains more Zinc +582.1%
Contains more Selenium +168.5%
Contains more Iron +190.3%
Contains less Sodium -79.1%
Contains more Copper +270%
Contains more Manganese +2422.2%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains more Calcium +725%
Contains more Magnesium +64.3%
Contains more Phosphorus +377.8%
Contains more Potassium +53.3%
Contains more Zinc +582.1%
Contains more Selenium +168.5%
Contains more Iron +190.3%
Contains less Sodium -79.1%
Contains more Copper +270%
Contains more Manganese +2422.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
6
:
5
Pumpkin pie
Pumpkin pie
Contains more Vitamin D +400%
Contains more Vitamin B2 +208.1%
Contains more Vitamin B5 +282.5%
Contains more Vitamin B6 +163.5%
Contains more Folate +38.5%
Contains more Vitamin B12 +248.6%
Contains more Vitamin A +376.3%
Contains more Vitamin E +204%
Contains more Vitamin B1 +510.3%
Contains more Vitamin K +450%
Equal in Vitamin B3 - 1.107
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin D +400%
Contains more Vitamin B2 +208.1%
Contains more Vitamin B5 +282.5%
Contains more Vitamin B6 +163.5%
Contains more Folate +38.5%
Contains more Vitamin B12 +248.6%
Contains more Vitamin A +376.3%
Contains more Vitamin E +204%
Contains more Vitamin B1 +510.3%
Contains more Vitamin K +450%
Equal in Vitamin B3 - 1.107

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese
Blue cheese
3
:
2
Pumpkin pie
Pumpkin pie
Contains more Protein +448.7%
Contains more Fats +194.8%
Contains more Other +352.2%
Contains more Carbs +1388.5%
Contains more Water +18.8%
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Protein +448.7%
Contains more Fats +194.8%
Contains more Other +352.2%
Contains more Carbs +1388.5%
Contains more Water +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese
Blue cheese
1
:
2
Pumpkin pie
Pumpkin pie
Contains more Monounsaturated Fat +69.1%
Contains less Saturated Fat -89.4%
Contains more Polyunsaturated fat +121.3%
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Contains more Monounsaturated Fat +69.1%
Contains less Saturated Fat -89.4%
Contains more Polyunsaturated fat +121.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Pumpkin pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Pumpkin pie Opinion
Net carbs 2.34g 33.03g Pumpkin pie
Protein 21.4g 3.9g Blue cheese
Fats 28.74g 9.75g Blue cheese
Carbs 2.34g 34.83g Pumpkin pie
Calories 353kcal 243kcal Blue cheese
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 0.5g 18.88g Blue cheese
Fiber 0g 1.8g Pumpkin pie
Calcium 528mg 64mg Blue cheese
Iron 0.31mg 0.9mg Pumpkin pie
Magnesium 23mg 14mg Blue cheese
Phosphorus 387mg 81mg Blue cheese
Potassium 256mg 167mg Blue cheese
Sodium 1146mg 239mg Pumpkin pie
Zinc 2.66mg 0.39mg Blue cheese
Copper 0.04mg 0.148mg Pumpkin pie
Manganese 0.009mg 0.227mg Pumpkin pie
Selenium 14.5µg 5.4µg Blue cheese
Vitamin A 721IU 3434IU Pumpkin pie
Vitamin A RAE 198µg 448µg Pumpkin pie
Vitamin E 0.25mg 0.76mg Pumpkin pie
Vitamin D 21IU 2IU Blue cheese
Vitamin D 0.5µg 0.1µg Blue cheese
Vitamin B1 0.029mg 0.177mg Pumpkin pie
Vitamin B2 0.382mg 0.124mg Blue cheese
Vitamin B3 1.016mg 1.107mg Pumpkin pie
Vitamin B5 1.729mg 0.452mg Blue cheese
Vitamin B6 0.166mg 0.063mg Blue cheese
Folate 36µg 26µg Blue cheese
Vitamin B12 1.22µg 0.35µg Blue cheese
Vitamin K 2.4µg 13.2µg Pumpkin pie
Tryptophan 0.312mg 0.048mg Blue cheese
Threonine 0.785mg 0.154mg Blue cheese
Isoleucine 1.124mg 0.158mg Blue cheese
Leucine 1.919mg 0.297mg Blue cheese
Lysine 1.852mg 0.192mg Blue cheese
Methionine 0.584mg 0.249mg Blue cheese
Phenylalanine 1.087mg 0.175mg Blue cheese
Valine 1.556mg 0.211mg Blue cheese
Histidine 0.758mg 0.088mg Blue cheese
Cholesterol 75mg 26mg Pumpkin pie
Saturated Fat 18.669g 1.988g Pumpkin pie
Monounsaturated Fat 7.778g 4.6g Blue cheese
Polyunsaturated fat 0.8g 1.77g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Blue cheese
38%
Pumpkin pie
Minerals Daily Need Coverage Score
69%
Blue cheese
26%
Pumpkin pie

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 907mg)
Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 16.681g)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $2.8)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 18.38g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.