Blue cheese vs. Pumpkin pie — In-Depth Nutrition Comparison
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Significant differences between blue cheese and pumpkin pie
- Blue cheese has more calcium, phosphorus, vitamin B12, vitamin B5, zinc, vitamin B2, and selenium; however, pumpkin pie is richer in vitamin A.
- Blue cheese covers your daily saturated fat needs 83% more than pumpkin pie.
- Pumpkin pie has 8 times less calcium than blue cheese. Blue cheese has 528mg of calcium, while pumpkin pie has 64mg.
- Pumpkin pie contains less saturated fat.
Specific food types used in this comparison are Cheese, blue and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +725% |
| Contains more PotassiumPotassium | +53.3% |
| Contains more ZincZinc | +582.1% |
| Contains more PhosphorusPhosphorus | +377.8% |
| Contains more SeleniumSelenium | +168.5% |
| Contains more IronIron | +190.3% |
| Contains more CopperCopper | +270% |
| Contains less SodiumSodium | -79.1% |
| Contains more ManganeseManganese | +2422.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +208.1% |
| Contains more Vitamin B5Vitamin B5 | +282.5% |
| Contains more Vitamin B6Vitamin B6 | +163.5% |
| Contains more Vitamin B12Vitamin B12 | +248.6% |
| Contains more FolateFolate | +38.5% |
| Contains more Vitamin AVitamin A | +126.3% |
| Contains more Vitamin EVitamin E | +204% |
| Contains more Vitamin B1Vitamin B1 | +510.3% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more CholineCholine | +143.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.669g | 1.988g | 76% |
| Calcium | 528mg | 64mg | 46% |
| Phosphorus | 387mg | 81mg | 44% |
| Sodium | 1146mg | 239mg | 39% |
| Vitamin B12 | 1.22µg | 0.35µg | 36% |
| Protein | 21.4g | 3.9g | 35% |
| Fats | 28.74g | 9.75g | 29% |
| Vitamin A | 198µg | 448µg | 28% |
| Vitamin B5 | 1.729mg | 0.452mg | 26% |
| Zinc | 2.66mg | 0.39mg | 21% |
| Vitamin B2 | 0.382mg | 0.124mg | 20% |
| Selenium | 14.5µg | 5.4µg | 17% |
| Cholesterol | 75mg | 26mg | 16% |
| Copper | 0.04mg | 0.148mg | 12% |
| Vitamin B1 | 0.029mg | 0.177mg | 12% |
| Carbs | 2.34g | 34.83g | 11% |
| Vitamin K | 2.4µg | 13.2µg | 9% |
| Manganese | 0.009mg | 0.227mg | 9% |
| Vitamin B6 | 0.166mg | 0.063mg | 8% |
| Monounsaturated fat | 7.778g | 4.6g | 8% |
| Fiber | 0g | 1.8g | 7% |
| Iron | 0.31mg | 0.9mg | 7% |
| Polyunsaturated fat | 0.8g | 1.77g | 6% |
| Calories | 353kcal | 243kcal | 6% |
| Fructose | 2.85g | 4% | |
| Choline | 15.4mg | 37.5mg | 4% |
| Starch | 10.73g | 4% | |
| Vitamin E | 0.25mg | 0.76mg | 3% |
| Potassium | 256mg | 167mg | 3% |
| Folate | 36µg | 26µg | 3% |
| Vitamin D | 21IU | 2IU | 2% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Magnesium | 23mg | 14mg | 2% |
| Vitamin B3 | 1.016mg | 1.107mg | 1% |
| Net carbs | 2.34g | 33.03g | N/A |
| Sugar | 0.5g | 18.88g | N/A |
| Tryptophan | 0.312mg | 0.048mg | 0% |
| Threonine | 0.785mg | 0.154mg | 0% |
| Isoleucine | 1.124mg | 0.158mg | 0% |
| Leucine | 1.919mg | 0.297mg | 0% |
| Lysine | 1.852mg | 0.192mg | 0% |
| Methionine | 0.584mg | 0.249mg | 0% |
| Phenylalanine | 1.087mg | 0.175mg | 0% |
| Valine | 1.556mg | 0.211mg | 0% |
| Histidine | 0.758mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +448.7% |
| Contains more FatsFats | +194.8% |
| Contains more OtherOther | +352.2% |
| Contains more CarbsCarbs | +1388.5% |
| Contains more WaterWater | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +69.1% |
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Poly. FatPolyunsaturated fat | +121.3% |
