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  6. Blue cheese vs. Quail egg

Blue cheese vs. Quail egg — In-Depth Nutrition Comparison

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The main differences between Blue cheese and Quail egg

  • Blue cheese has more Calcium, and Phosphorus, however, Quail egg has more Choline, Iron, Selenium, Vitamin B2, and Vitamin B12.
  • Daily need coverage for Cholesterol from Quail egg is 256% higher.
  • Quail egg has 8 times less Calcium than Blue cheese. Blue cheese has 528mg of Calcium, while Quail egg has 64mg.
  • Quail egg is lower in Sodium.

Food types used in this article are Cheese, blue and Egg, quail, whole, fresh, raw.

Infographic

Blue cheese vs Quail egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
5
:
5
Quail egg
Quail egg
Contains more Calcium +725%
Contains more Magnesium +76.9%
Contains more Phosphorus +71.2%
Contains more Potassium +93.9%
Contains more Zinc +81%
Contains more Iron +1077.4%
Contains less Sodium -87.7%
Contains more Copper +55%
Contains more Manganese +322.2%
Contains more Selenium +120.7%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Quail egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 137% 10% 97% 12% 19% 41% 21% 5% 175%
Contains more Calcium +725%
Contains more Magnesium +76.9%
Contains more Phosphorus +71.2%
Contains more Potassium +93.9%
Contains more Zinc +81%
Contains more Iron +1077.4%
Contains less Sodium -87.7%
Contains more Copper +55%
Contains more Manganese +322.2%
Contains more Selenium +120.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
4
:
7
Quail egg
Quail egg
Contains more Vitamin A +32.8%
Contains more Vitamin B3 +577.3%
Contains more Vitamin B6 +10.7%
Contains more Vitamin K +700%
Contains more Vitamin E +332%
Contains more Vitamin D +180%
Contains more Vitamin B1 +348.3%
Contains more Vitamin B2 +106.8%
Contains more Folate +83.3%
Contains more Vitamin B12 +29.5%
Equal in Vitamin B5 - 1.761
Equal in Vitamin B6 - 0.15
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Quail egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 22% 42% 0% 33% 183% 3% 106% 35% 50% 198% 1%
Contains more Vitamin A +32.8%
Contains more Vitamin B3 +577.3%
Contains more Vitamin B6 +10.7%
Contains more Vitamin K +700%
Contains more Vitamin E +332%
Contains more Vitamin D +180%
Contains more Vitamin B1 +348.3%
Contains more Vitamin B2 +106.8%
Contains more Folate +83.3%
Contains more Vitamin B12 +29.5%
Equal in Vitamin B5 - 1.761
Equal in Vitamin B6 - 0.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese
Blue cheese
4
:
1
Quail egg
Quail egg
Contains more Protein +64%
Contains more Fats +159.2%
Contains more Carbs +470.7%
Contains more Other +364.5%
Contains more Water +75.3%
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Quail egg
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
Contains more Protein +64%
Contains more Fats +159.2%
Contains more Carbs +470.7%
Contains more Other +364.5%
Contains more Water +75.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese
Blue cheese
1
:
2
Quail egg
Quail egg
Contains more Monounsaturated Fat +79.9%
Contains less Saturated Fat -80.9%
Contains more Polyunsaturated fat +65.5%
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Quail egg
39% 47% 14%
Saturated Fat: 3.557 g
Monounsaturated Fat: 4.324 g
Polyunsaturated fat: 1.324 g
Contains more Monounsaturated Fat +79.9%
Contains less Saturated Fat -80.9%
Contains more Polyunsaturated fat +65.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Quail egg
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Quail egg Opinion
Net carbs 2.34g 0.41g Blue cheese
Protein 21.4g 13.05g Blue cheese
Fats 28.74g 11.09g Blue cheese
Carbs 2.34g 0.41g Blue cheese
Calories 353kcal 158kcal Blue cheese
Sugar 0.5g 0.4g Quail egg
Calcium 528mg 64mg Blue cheese
Iron 0.31mg 3.65mg Quail egg
Magnesium 23mg 13mg Blue cheese
Phosphorus 387mg 226mg Blue cheese
Potassium 256mg 132mg Blue cheese
Sodium 1146mg 141mg Quail egg
Zinc 2.66mg 1.47mg Blue cheese
Copper 0.04mg 0.062mg Quail egg
Manganese 0.009mg 0.038mg Quail egg
Selenium 14.5µg 32µg Quail egg
Vitamin A 721IU 543IU Blue cheese
Vitamin A RAE 198µg 156µg Blue cheese
Vitamin E 0.25mg 1.08mg Quail egg
Vitamin D 21IU 55IU Quail egg
Vitamin D 0.5µg 1.4µg Quail egg
Vitamin B1 0.029mg 0.13mg Quail egg
Vitamin B2 0.382mg 0.79mg Quail egg
Vitamin B3 1.016mg 0.15mg Blue cheese
Vitamin B5 1.729mg 1.761mg Quail egg
Vitamin B6 0.166mg 0.15mg Blue cheese
Folate 36µg 66µg Quail egg
Vitamin B12 1.22µg 1.58µg Quail egg
Vitamin K 2.4µg 0.3µg Blue cheese
Tryptophan 0.312mg 0.209mg Blue cheese
Threonine 0.785mg 0.641mg Blue cheese
Isoleucine 1.124mg 0.816mg Blue cheese
Leucine 1.919mg 1.146mg Blue cheese
Lysine 1.852mg 0.881mg Blue cheese
Methionine 0.584mg 0.421mg Blue cheese
Phenylalanine 1.087mg 0.737mg Blue cheese
Valine 1.556mg 0.94mg Blue cheese
Histidine 0.758mg 0.315mg Blue cheese
Cholesterol 75mg 844mg Blue cheese
Saturated Fat 18.669g 3.557g Quail egg
Monounsaturated Fat 7.778g 4.324g Blue cheese
Polyunsaturated fat 0.8g 1.324g Quail egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Quail egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Blue cheese
58%
Quail egg
Minerals Daily Need Coverage Score
69%
Blue cheese
53%
Quail egg

Comparison summary

Which food is lower in Sugar?
Quail egg
Quail egg is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Quail egg
Quail egg contains less Sodium (difference - 1005mg)
Which food is lower in Saturated Fat?
Quail egg
Quail egg is lower in Saturated Fat (difference - 15.112g)
Which food is cheaper?
Quail egg
Quail egg is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Blue cheese
Blue cheese is lower in Cholesterol (difference - 769mg)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Quail egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.