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  6. Blue cheese vs. Rice pudding

Blue cheese vs. Rice pudding — In-Depth Nutrition Comparison

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Important differences between blue cheese and rice pudding

  • Rice pudding has less phosphorus, calcium, vitamin B12, vitamin B5, selenium, zinc, and vitamin B2.
  • Blue cheese's daily need coverage for saturated fat is 89% more.
  • Blue cheese has 13 times more cholesterol than rice pudding. Blue cheese has 75mg of cholesterol, while rice pudding has 6mg.
  • Rice pudding is lower in saturated fat.

The food varieties used in the comparison are Cheese, blue and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Blue cheese vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +402.9%
Contains more PotassiumPotassium +96.9%
Contains more CopperCopper +122.2%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +344.8%
Contains more SeleniumSelenium +663.2%
Contains more IronIron +19.4%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin AVitamin A +330.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +170.9%
Contains more Vitamin B3Vitamin B3 +129.3%
Contains more Vitamin B5Vitamin B5 +500.3%
Contains more Vitamin B6Vitamin B6 +374.3%
Contains more Vitamin B12Vitamin B12 +408.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +60%
Contains more Vitamin B1Vitamin B1 +158.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +550.5%
Contains more FatsFats +1663.2%
Contains more OtherOther +508.3%
Contains more CarbsCarbs +789.3%
Contains more WaterWater +73.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +1663.7%
Contains more Poly. FatPolyunsaturated fat +1233.3%
Contains less Sat. FatSaturated fat -94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Rice pudding
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Blue cheese Rice pudding DV% diff.
Saturated fat 18.669g 0.967g 80%
Sodium 1146mg 109mg 45%
Phosphorus 387mg 87mg 43%
Fats 28.74g 1.63g 42%
Calcium 528mg 105mg 42%
Vitamin B12 1.22µg 0.24µg 41%
Protein 21.4g 3.29g 36%
Vitamin B5 1.729mg 0.288mg 29%
Selenium 14.5µg 1.9µg 23%
Cholesterol 75mg 6mg 23%
Zinc 2.66mg 0.38mg 21%
Vitamin B2 0.382mg 0.141mg 19%
Monounsaturated fat 7.778g 0.441g 18%
Vitamin A 198µg 46µg 17%
Calories 353kcal 111kcal 12%
Vitamin B6 0.166mg 0.035mg 10%
Folate 36µg 4µg 8%
Carbs 2.34g 20.81g 6%
Polyunsaturated fat 0.8g 0.06g 5%
Vitamin B3 1.016mg 0.443mg 4%
Potassium 256mg 130mg 4%
Vitamin B1 0.029mg 0.075mg 4%
Choline 15.4mg 3%
Copper 0.04mg 0.018mg 2%
Vitamin D 21IU 34IU 2%
Vitamin K 2.4µg 2%
Magnesium 23mg 13mg 2%
Manganese 0.009mg 0.057mg 2%
Vitamin D 0.5µg 0.8µg 2%
Vitamin E 0.25mg 2%
Iron 0.31mg 0.37mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 2.34g 20.71g N/A
Sugar 0.5g N/A
Fiber 0g 0.1g 0%
Tryptophan 0.312mg 0.039mg 0%
Threonine 0.785mg 0.126mg 0%
Isoleucine 1.124mg 0.169mg 0%
Leucine 1.919mg 0.273mg 0%
Lysine 1.852mg 0.221mg 0%
Methionine 0.584mg 0.07mg 0%
Phenylalanine 1.087mg 0.135mg 0%
Valine 1.556mg 0.187mg 0%
Histidine 0.758mg 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Blue cheese
11%
Rice pudding
Minerals Daily Need Coverage Score
69%
Blue cheese
15%
Rice pudding

Comparison summary

Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 69mg)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 1037mg)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 17.702g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.